Faliha Rashida Gomez Lopez _

Nutrition and Wellness

Health EN ↓ 3 episodes

This podcast focuses on nutrition and wellness and how they are part of our daily life. In each episode, we explore different topics related to health, the human body, and the importance of good habits. We talk about how our needs change as we grow and how our choices can affect our well-being.

Author

Faliha Rashida Gomez Lopez _

Episodes

Body Positivity 07.06.2026 3:07

In this episode, together with Regina Trujillo Carranza,Ivanna Landero Ramirez, Ximena Galvan Moreno, Lidia Sofia Zavala Gamboa, Faliha Rashida Gómez López we talk about body positivity and why it is important to respect and accept different body types. We also discuss how beauty standards can affect self-esteem and mental health, and we encourage self-care, confidence, and respect for ourselves...

Eating Well in Early Life Stages 06.05.2026 5:29

In this episode, we talk about how nutrition changes from pregnancy to adolescence. We explain the different needs in each stage and why a balanced diet is important for growth and development. With Sofia Salvador Gonzalez,Regina Trujillo Carranza,Santiago Leonel Jimenez Altamirano, Hannia Renata Borja Altamirano and Faliha Rashida Gomez Lopez. Nutrition Class

Metabolisim and Nutrition 18.03.2026 2:55

Welcome to the first episode of our podcast, where we talk about metabolism and nutrition and how they affect our body! Nutrition Class