Natalia Kay

Nutri Upgrade

Health EN ↓ 28 episodes

Embark on a healthier diet and lifestyle with guidance from an experienced nutritionist and weight loss expert, Natalia Kay, who's overcome weight struggles, IBS, PCOS, PMS, and depression through nutrition. Expect science-backed tips, eye-opening facts, busting myths, real-life stories, a serious boost of motivation and reshaping your perspective on healthy eating. Discover how diet impacts everything in your life: from your mood, productivity and daily energy to your personality traits, symptoms and disease risk. Ready to upgrade your life? Tune in and follow!

Be sure to visit the podcast's website and support the creator: www.nutriupgrade.com

Author

Natalia Kay

Episodes

Do This to Get Rid of Fatigue, Headaches, and Burn Fat Easier 10.05.2023 28:11

Welcome back, so happy you pressed play! In this episode, we will dive deep into how mild and/or chronic dehydration can hold you back from feeling and looking your best! Drinking pure clean water is not to be overlooked and I'll also share some practical and effective tips about how you can increase your water intake and make daily hydration a habit! This episode is valuable if you are exper...

The First Step You Should Take Before Starting Any Dietary Changes 03.05.2023 16:45

Hello and welcome back to my podcast about nutrition and lifestyle upgrades! In this episode, I'm excited to share a practical and scientifically-backed tip that can help set you up for success on your healthy nutrition journey. This is something that you should do before making any dietary changes! I've discovered this tip to be highly effective, and I'm confident it will make a po...

The One Weight Loss Tip You Should Avoid 26.04.2023 10:01

Hello and welcome to my brand new podcast! I'm thrilled to have you join me for my first episode. Today, I want to bust a common diet myth that I hear time and time again. As a nutritionist, I'll explain in detail why this approach won't work and what side effects it can bring. Don't get caught up on all these "healthy snack recipes/guides/ideas" you see on the Inte...