Nurture Herself In Perimopause

Send us Fan Mail Amanda stressed the significance of sharing goals for personal accountability and motivation. She believes that sharing goals with trusted individuals or on social media can help maintain accountability and potentially inspire others. She urged the audience to share their personal goals, both successes and failures, to motivate others and foster personal growth. Check me out:  htt...

Send us Fan Mail Amanda shared her personal experience with depression, the stigma associated with it, and the challenges of seeking help. She stressed the importance of sharing real-life experiences to combat negative feelings and encourage others to ask for help. Amanda also discussed her personal journey with depression, including the role of medication and supplements, and shared her coping to...

Send us Fan Mail Amanda emphasized the significance of scheduling for personal accountability and self-care, citing scientific evidence on the benefits of written reminders for memory and brain connectivity. She urged her audience to schedule activities such as workouts and meditations, sharing her personal tendency to follow scheduled tasks over spontaneous ones. Amanda concluded by inviting her...

Send us Fan Mail Amanda discussed the concept of plateauing in relation to New Year's resolutions and goals, stressing the importance of self-reflection and understanding that plateauing is a natural part of the journey. She emphasized that this concept applies to various areas of life and encouraged those experiencing a plateau to stay motivated. Amanda also emphasized the importance of refl...

Send us Fan Mail Amanda discussed the final episode of a series about Chakras and Reiki, focusing on the crown Chakra. She explained that Reiki is a Japanese technique for stress reduction and promoting healing, which can be administered either physically or virtually. Amanda likened Reiki to a cleansing process and emphasized that it can help alleviate stress, which she suggested is a common caus...

Send us Fan Mail Amanda introduces Geta, a nutritionist with personal experience with chronic illness. Geta emphasizes the importance of individualized care and sustainable habits. Amanda and Geta discuss the importance of listening to one's body, seeking help when symptoms persist, and the need for self-care and self-advocacy. They discuss the potential downsides of a gluten-free diet and th...

Send us Fan Mail Amanda discusses the Japanese technique of Reiki for stress reduction and healing, which involves energy flow without physical contact. She also outlines the five principles of Reiki, which are gratitude, honesty, kindness, working honestly, and kindness to all living beings. Later, Amanda leads a guided meditation session for relaxation and stress relief, where participants visua...

Send us Fan Mail Amanda shared her experiences and lessons learned from her twenties, focusing on the challenges of self-discovery, career, personal boundaries, and family. She emphasized the importance of managing emotions and accepting help and love. She also discussed her personal struggles, including health issues and failed attempts at starting a family. Amanda then urged everyone to start ma...

Send us Fan Mail Amanda discussed the principles of Reiki, emphasizing the importance of energy flow and effective communication. She highlighted the negative impacts of masking true feelings on relationships and personal growth, encouraging her audience to communicate their needs effectively. The discussion then shifted to the throat chakra, its governing principles, and its impact on physical an...

Send us Fan Mail Amanda introduced Ansley Barreto, a business and wealth coach who helps spiritually and holistically-oriented entrepreneurs. Ansley shared her journey from studying marketing to finding fulfillment in coaching and spirituality, emphasizing the importance of manifestation, mindset, and marketing in her approach. Later, Ansley and Amanda discussed the difficulties of selling, the im...

Send us Fan Mail I had an AMAZING conversation with Geta Barb that I just had to make into a 2 parts.  The first part I had to share with you now because she shares what a HTMA test is and why it is key to finding the root causes of your illness.  Why share this now??  Because she is having a masterclass on it AND she is giving you $10 off if yours the link below.  I invite you to listen to this p...

Send us Fan Mail The 7 things Amanda is releasing in 2024! Amanda reflected on her experiences and lessons from 2023, emphasizing the importance of letting go to avoid overburdening oneself. She shared her decision to abandon dieting and weighing herself in 2024, and her strategy of cultivating gratitude to avoid unnecessary purchases. Amanda also discussed her intention to overcome feelings of no...

Send us Fan Mail Amanda explains the heart chakra and does a reiki session. Check me out:  https://nurture-herself.com/ https://www.instagram.com/amandamaecoaching/

Send us Fan Mail Amanda's plans for 2024 revolve around 7 key areas, including self-love, self-care, and intuitive eating to better understand her body's needs. She also intends to be true to herself, acknowledging past tendencies to please others, and shares her journey of self-discovery and self-acceptance. Check me out:  https://nurture-herself.com/ https://www.instagram.com/amandamae...

Send us Fan Mail Amanda talks about Reiki, Reiki symbols, and the Solar Chakra.  She then leads you through a Reiki session. Check me out: https://nurture-herself.com/ https://www.instagram.com/amandamaecoaching/

Send us Fan Mail Amanda's self-care and self-development practices in 2023 included regular yoga, Reiki, and online communities of women. She also found health benefits from a product called Juice Plus. Amanda's transition to starting her day with water instead of coffee and letting go of dieting and weighing herself were also part of her self-improvement journey. She encouraged others t...

Send us Fan Mail Amanda talks about the second series of her Reiki podcast, focusing on the Sacral Chakra. She explains the basics of Reiki, its relation to Jenga, and the concept of virtual or distant Reiki.  Amanda also leads a Reiki session on self-affirmations and meditation.  Affirmations:  I am lovable and valuable. I deserve to have my needs met in all areas of my life.  I am radiant, beaut...

Send us Fan Mail Amanda reflects on what has taken her a year and how that journey has created lifelong habits and growth. Check me out:  https://www.instagram.com/amandamaecoaching/ https://nurture-herself.com/

Send us Fan Mail Join Amanda in a series about Reiki and the 7 different chakras - starting with the Root Chakra.  Check me out:  https://nurture-herself.com/ https://www.instagram.com/amandamaecoaching/

Send us Fan Mail Amanda and Monica shared their personal experiences and struggles, emphasizing the importance of storytelling and connection. Monica shared her journey through grief, her own struggles with suicidal thoughts and alcoholism, and her commitment to helping others through similar experiences. Monica also discussed her approach to integrating her spiritual background into her business,...

Send us Fan Mail Amanda led a guided meditation to reflect on the past year and set intentions for the upcoming one. The meditation focused on a favorite moment from the past year, encouraging participants to fully experience it through their senses. Amanda and an unknown speaker then discussed integrating more emotions into the upcoming year, exploring ways to control their mind and body to exper...

Send us Fan Mail Amanda has been focusing on self-care, becoming a Reiki healer and yoga practitioner, and starting a coaching business. She plans to continue prioritizing her health through dietary and exercise changes, teaching others through her coaching program, and launching a podcast where she will share personal stories and quick tips, with a focus on Reiki and other tools in her program. M...

Send us Fan Mail Amanda stressed the significance of vision boards in achieving goals and reducing stress, citing personal experience and neuroscience behind visualization. She shared tips and journal prompts for creating a vision board for 2024 and the importance of clarifying one's vision. Amanda also announced a half-day gathering focused on rewriting old stories and creating visions for t...

Send us Fan Mail Amanda discussed her struggles with self-esteem related to body image and weight, and how she found self-compassion, self-reflection, physical fitness, and self-care practices to be helpful in her journey towards self-acceptance. She emphasized the importance of coaching and the "4G's" - gratitude, grit, and staying present - in her personal growth. Amanda concluded...

Send us Fan Mail Amanda provided three strategies for reducing holiday stress. These included 'dating yourself', which involves setting aside an hour for self-care activities; going on a date with a significant other, focusing on future plans and adventures rather than daily stressors; and 'dating your pet', such as taking a walk in nature with your pet. Check me out:  https://...