Nurture Herself In Perimopause

Send us Fan Mail Amanda shared her journey of learning about manifestation and self-development  focusing on the importance of overcoming one's blocks to manifest desires. She discussed her personal struggles with feelings of unworthiness and the resulting block in her chest and heart area, as well as her work with a therapist to address these issues. She also invited listeners to connect wit...

Send us Fan Mail Amanda presented a 12-week program that prioritizes flexibility and customization to fit individual needs and interests, with a focus on self-nurturing and personal growth. She offered her services as a coach to support participants throughout the program. Additionally, the program includes Reiki certification at levels one and two, which she described as a beneficial tool for bot...

Send us Fan Mail Amanda introduced Catherine, a registered dietician and personal trainer, who focuses on helping women simplify their weight loss journey by addressing mindset, habits, and nutrition. Catherine shared her own experiences and her approach to helping clients develop a healthier and more sustainable relationship with food, emphasizing the importance of listening to one's body an...

Send us Fan Mail Amanda discussed the benefits of her coaching program and introduced Reiki as a new tool for healing. She explained the concept of Reiki, which involves channelling universal life energy through the hands of the healer, and expressed her belief in its potential to bring joy and happiness. She encouraged participants to consider becoming certified in Reiki and offered to provide fu...

Send us Fan Mail Amanda shared her decision to start a podcast and YouTube channel to share her experiences and tips, and also discussed her personal journey of self-discovery and self-care. She emphasized the importance of prioritizing one's own well-being and addressed her own feelings of unworthiness through various self-development practices. Lastly, she announced a 12-week self-developme...

Send us Fan Mail Amanda marked the middle of her 12-week program, which focuses on self-awareness, emotion management, and the use of techniques such as EFT for stress and anxiety relief. She encouraged participants to explore EFT and offered assistance as needed. Amanda emphasized that the program aims to provide tools for improving well-being and taking control of one's life. Grab my hand &...

Send us Fan Mail Amanda discussed how the practice of Reiki taught to her by a friend, transformed her life and helped her develop skills that she now shares with others. She also shared her experiences with teaching Reiki, an energy healing technique, and its positive impact on her personal, professional, and spiritual well-being. Amanda expressed her enthusiasm for spreading awareness about Reik...

Send us Fan Mail Amanda discussed the fifth week of her coaching program, emphasizing the importance of self-care and prioritizing personal needs. She introduced tools like journaling and mirror work to aid in self-reflection and self-acceptance, and reiterated her role as a supportive guide throughout the program. The challenges of maintaining a focused and energized lifestyle were also addressed...

Send us Fan Mail Amanda shared her personal experiences as a stepmother, highlighting the unique challenges and emotions that come with the role, and the importance of self-care in managing stress and maintaining well-being. She emphasized the significance of communication, writing, and spending time for oneself in fostering positive relationships and personal growth. Lastly, she advocated for phy...

Send us Fan Mail https://nurture-herself.com/ Amanda from the coaching program discussed its flexibility, suitability for various time commitments, and its role in teaching new skills and promoting accountability. She introduced the concept of "pleasure motivation" in the fourth week, emphasizing the link between enjoyment and motivation. Amanda encouraged participants to try the program...

Send us Fan Mail Amanda introduced guest Laura Sinclair, a business owner and mother of two, who shared her journey from corporate marketing to her current role in online business and the challenges she faced as a mother and stepmother. Laura also discussed her recent experience with a broken leg and the importance of asking for help, and the launch of her "Mother Means Business" podcast...

Send us Fan Mail Amanda, a life and wellness coach, delved into the third week's topic of human design. She emphasized the benefits of understanding one's human design in identifying strengths and areas for improvement, thereby facilitating goal achievement. Amanda also offered her services for a brief reading to help listeners explore their own human design. Grab my hand & TOGETHER...

Send us Fan Mail Amanda shared her experience of certifying seven students in Reiki levels one and two, and how it positively impacted their lives. She also discussed her personal journey towards prioritizing self-care and rest, and the shift in mindset that allowed her to reduce stress and feel more empowered. Lastly, she encouraged others to adopt a similar approach, highlighting the benefits no...

Send us Fan Mail Amanda introduced her program designed to help individuals develop healthy habits and improve their well-being through personalized 12-week plans. The program focuses on teaching participants to regulate their nervous system, nourish their bodies, and develop a healthy relationship with food. Amanda offered her guidance and support to those interested in joining her in this journe...

Send us Fan Mail Amanda emphasized the importance of understanding and leveraging one's strengths and weaknesses for personal growth, and encouraged the group to reflect on their own. She shared her personal experiences and strategies for managing her communication weakness and utilizing her writing strength in her relationships. Amanda also highlighted the significance of self-care and movem...

Send us Fan Mail Amanda presented an adaptable program focused on clients' unique needs and goals, incorporating various topics from health to personal development. She emphasized the importance of understanding clients' motivations, setting achievable goals, and addressing obstacles to healthy habits. She also introduced visualization practices and journaling to guide clients, and encou...

Send us Fan Mail Amanda introduced Stephanie, an art teacher and certified iridologist, who explained her holistic approach to wellness through the study of iris patterns and sclerology. Stephanie also introduced the 'zitos scan' technology that identifies biomarkers to understand the body's response to different foods, supplements, and services, and emphasized the importance of a n...

Send us Fan Mail Amanda shared her strategies for increasing accountability and achieving goals, emphasizing the importance of scheduling, tracking, and sharing goals with others. She also discussed the role of money in motivation and encouraged listeners to share their own goal-achievement methods. Lastly, she invited feedback on her approach and encouraged a collaborative discussion. Grab my han...

Send us Fan Mail Amanda shared her personal tradition of gifting pink flamingos to friends as a symbol of friendship and the importance of nurturing relationships. Lastly, she underscored the value of having a supportive 'gal gangs' or 'flamingos' in life and encouraged listeners to celebrate their friendships and show appreciation through flamingo-themed gifts. Come grab my ha...

Send us Fan Mail Amanda introduced Jess, a women's hormone health coach, who shared her experiences with hormonal imbalances and the importance of daily habits in maintaining hormonal balance. Jess emphasized that individuals have control over their habits and can take steps to regulate their hormones, regardless of their genetic predisposition. The discussion focused on improving health and...

Send us Fan Mail Amanda introduced Jess, a women's hormone health coach, who shared her experiences with hormonal imbalances and the importance of daily habits in maintaining hormonal balance. Jess emphasized that individuals have control over their habits and can take steps to regulate their hormones, regardless of their genetic predisposition. The discussion focused on improving health and...

Send us Fan Mail Amanda stressed the significance of self-accountability and self-care in achieving personal goals. She conducted a guided meditation to help participants give themselves permission to take care of their mind and body. In a subsequent exercise, Amanda led participants through a visualization of their struggles, emphasizing the physical sensations often associated with these issues....

Send us Fan Mail Amanda shared her insights on maintaining motivation for long-term goals. She emphasized the importance of self-reflection to understand why certain things take priority over personal needs and desires. Amanda also stressed the need to prioritize personal goals and be willing to make sacrifices to achieve them. She encouraged attendees to take control of their lives and prioritize...

Send us Fan Mail Amanda stressed the importance of tracking and accountability in achieving personal goals. She suggested the use of tools such as apps or journals to record daily progress, and highlighted the benefits of visualizing the overall picture and identifying patterns. Amanda also underscored the significance of emotional and energy level tracking in relation to menstrual cycles. She enc...

Send us Fan Mail Amanda emphasized the value of authenticity, self-discovery, and mindfulness in life, drawing on her own experiences. She shared her strategies for staying true to oneself, including self-care, mindfulness, and seeking new experiences. She also announced her upcoming coaching program for women in their twenties and stressed the importance of joy, passion, and having a support syst...