Nurture Herself In Perimopause

Send us Fan Mail Amanda shared her personal experiences and emphasized the importance of self-care, equality, and advocacy for women's rights. She discussed the need for women to prioritize their own well-being and support each other, and highlighted various self-care practices she engages in. Amanda also expressed her desire to help women take care of themselves and create a world where wome...

Send us Fan Mail Amanda introduced Sydney as a transformational speaker who overcame her fear of public speaking to become a successful entrepreneur and discover her true self through spiritual practices. They discussed the importance of continuous learning, personal development, and immediate action in achieving success. Lastly, Sydney shared her concept of "becoming unpredict" and its...

Send us Fan Mail Amanda discussed the importance of learning to let go of issues and manage emotions effectively, sharing her personal struggles and the self-development practices she has tried. She also shared her upcoming 12-week program, which includes Reiki certification and other tools for self-regulation, and encouraged listeners to reach out if interested. Amanda concluded by urging listene...

Send us Fan Mail Amanda and Samantha discussed the benefits of journaling as a tool for self-awareness, emotional processing, and decision-making, with Samantha sharing her personal journey and the "breakthrough blueprint" process. They also emphasized the importance of expressing and working through emotions, particularly anger, and the positive impact of journaling communities in provi...

Send us Fan Mail Amanda discussed her upcoming 12-week program that is focusing on Reiki, a form of energy healing. She outlined the structure and content of the program, emphasizing its transformative nature and the importance of practice and questions during the week. Amanda also encouraged potential participants to consider the program as a valuable investment in their well-being and offered a...

Send us Fan Mail Amanda discussed the importance of habits in simplifying daily routines and enhancing personal growth, emphasizing the effectiveness of habit stacking and anchoring. She also shared strategies for making habits a part of one's life, including putting them in one's calendar, setting alarms, and stacking them with existing routines. Lastly, she emphasized the role of self-...

Send us Fan Mail Amanda emphasized the importance of understanding the reasons behind one's actions and habits, suggesting that people should find a term that resonates with them to describe their daily practices. She also shared her personal journey towards achieving her goal of taking 10,000 steps daily, highlighting the significance of understanding the 'why' behind a goal and th...

Send us Fan Mail Amanda and Mielle discussed the importance of aligned wellness coaching, energetics awareness, and the four aspects of a fulfilling life - physical, emotional, mental, and spiritual. They also shared their perspectives on self-discovery, personal fulfillment, and the need for emotional support and guidance in the journey towards self-improvement. Lastly, they highlighted the signi...

Send us Fan Mail Amanda discussed the importance of creating lasting habits for personal growth and well-being, and shared her own journey of incorporating small, healthy habits into her daily routine. She also provided strategies for integrating new habits into existing routines, such as "stacking" and "anchoring", and encouraged the group to try these methods. Lastly, she ann...

Send us Fan Mail Amanda and Lindsey discussed the importance of simple and realistic habits for health and well-being, with Lindsey emphasizing the need to focus on one's body's needs and to listen to its responses. They also discussed Lindsey's personal routines, including yoga, Pilates, meditation, and her nighttime routine, as well as her new podcast series and the Health Club Co...

Send us Fan Mail Amanda celebrated her one-year anniversary of hosting her podcast, reflecting on her experiences and the challenges she faced over the past year. She shared her future plans, including reducing the frequency of her podcast episodes and starting a hot group for Reiki. She also emphasized the importance of self-care, setting boundaries, and building a supportive community, and encou...

Send us Fan Mail Amanda introduced human design mentor Kali Tougas, who explained the transformative impact of human design and the importance of understanding individual energy types. Kali further elaborated on the five energy types and the role of conditioning in individual decision-making, emphasizing the unique aspects of each profile. They also discussed the benefits of applying human design...

Send us Fan Mail Amanda emphasized the importance of self-care and stress management, particularly for the upcoming school year, and shared her personal tools and techniques for achieving this. She encouraged listeners to find methods that work for them and invited feedback and support as she celebrates her one-year anniversary on the podcast. Grab my hand & TOGETHER we can be the women who ch...

Send us Fan Mail Amanda shares how sometimes you have to break yourself down to rebuild yourself. Amanda shared her experiences as a high school teacher, the challenges her students face, and her own strategies for maintaining well-being. She also discussed her personal life, including her summer break, family changes, and upcoming plans. Lastly, she announced a new habit challenge to improve well...

Send us Fan Mail Amanda introduced her friend and success coach, Natalie Barnett, who shared her journey and approach to coaching using Neurolinguistic Programming (NLP) to help women achieve success. Natalie also discussed her experiences and various mind tools, including eft tapping, clinical hypnotherapy, and time techniques, and how they can benefit clients. Lastly, the importance of self-care...

Send us Fan Mail Hey!  This is my #1 listened to podcast, so I thought I would share it this summer.  I hope you all are enjoying your summer!  Next week - very special podcast guest! Grab my hand & TOGETHER we can be the type of women who choose ourselves in this journey! https://msha.ke/amandamaesmile https://www.instagram.com/amandamaecoaching/

Send us Fan Mail It is my birthday week!  I could not think of anything that would bring me more joy for my birthday than send some reiki your way! Grab my hand & TOGETHER we will be the type of women who choose ourselves in this journey!  https://msha.ke/amandamaesmile https://www.instagram.com/amandamaecoaching/

Send us Fan Mail Amanda shared her personal journey and the habits that have helped her find joy and overcome difficult days. Grace is about being kind to oneself, even in challenging times. Grit involves taking the next step, no matter how small, and finding joy, Glee, in the small things, like a good conversation with a family member or pet. Gratitude is about acknowledging and appreciating the...

Send us Fan Mail Amanda celebrated the completion of her 12-week coaching program, which incorporates Reiki and offers tools for a fulfilling life. She shared the positive impact it had on her and her clients, including lowered stress, increased joy, and adoption of positive habits. She encouraged her clients to continue using the program's tools and to reach out to her for further support. G...

Send us Fan Mail Amanda and her guest Shelby shared their personal journeys of self-discovery, growth, and overcoming challenges, emphasizing the importance of mindset, personal accountability, and self-love. Shelby also discussed her experiences with network marketing, running a business from home, and the benefits of spending time in nature. Both women encouraged listeners to prioritize their ow...

Send us Fan Mail Amanda discussed the progress of her 12-week program designed to improve physical and mental well-being and empower individuals to take control of their lives. She emphasized the importance of small steps leading to significant changes and encouraged participants to reflect on their goals and dreams, and plan one step towards achieving them. Amanda also assured her continued suppo...

Send us Fan Mail Amanda shared her struggles with depression, particularly as a stepmother, and the tools she uses to overcome it, including self-care, gratitude, and a supportive social network. She stressed the importance of prioritizing one's own well-being and encouraged others to adopt her "5G's" as a means to navigate challenging times. She also emphasized the need to des...

Send us Fan Mail Amanda focused on the theme of self-care and wound healing in her coaching program and  leading a personal power meditation. She also guided the attendees through a breathing exercise, emphasizing the importance of self-care and journaling. As the coaching program nears its end, Amanda expressed her gratitude for the participants and encouraged them to prioritize their own needs....

Send us Fan Mail Amanda shared her passion for podcasting and her personal journey of transitioning from negative self-talk to positive language: But versus And. She introduced her new concept, the 4G's, and hinted at a fifth addition, while also emphasizing the importance of focusing on the present and future. Lastly, she announced an upcoming workshop focused on her '5th G' philos...

Send us Fan Mail Amanda presented her 12-week coaching program designed to enhance personal well-being through a flexible and individualized approach. She emphasized the importance of breathwork in managing stress and anxiety, and suggested various techniques for individuals to find what works best for them. Additionally, she shared her personal experience with Crohn's disease, highlighting t...