Nurture Herself In Perimopause

Send us Fan Mail Amanda and Brittanie shared their personal experiences with loss and the importance of self-care, setting boundaries, and nurturing oneself. They also discussed the significance of skincare and hair care routines, the importance of forgiveness, and the need for community and self-belief. Lastly, they discussed ways for people to learn more about Brittanie's work and personal...

Send us Fan Mail With all that is happening right now, Amanda wanted to share a daily practice that has helped shift her life. Amanda shared her personal experiences of struggling with stress and neglecting self-care, which led to her developing health issues, and emphasized the importance of nurturing oneself daily. She discussed her habit stacking technique, which involves building new habits on...

Send us Fan Mail Amanda discussed the scientific basis of Reiki, a form of energy work that aims to remove blockages in the body's energy flow, and its potential benefits for mental and physical well-being. She also shared a technique for feeling energy and emphasized that Reiki can work alongside traditional medical treatments. Lastly, Amanda encouraged people to prioritize their own well-be...

Send us Fan Mail Amanda discussed the concept of a 'word of the year' as a personal mantra for growth and change, and shared her personal experiences with the concept. She emphasized the importance of visualization, creating visuals, and daily meditation to reinforce the chosen word and its manifestation in one's life. Amanda also encouraged everyone to choose a personal word of the...

Send us Fan Mail Angela and Amanda shared their personal journeys of self-discovery, resilience, and growth, emphasizing the importance of sharing stories for support and motivation. Angela also discussed her transition from Beachbody to Shaklee, a company she found more diverse and clean, and her positive experiences with the company. Lastly, they both shared their daily routines and the challeng...

Send us Fan Mail Amanda, a Reiki master and teacher, led a session to help participants release negative energy from 2024 and manifest positive energy for 2025 through deep breathing exercises and visualizations. She emphasized the importance of self-care and setting boundaries, and encouraged participants to journal about their experiences. The session concluded with Amanda expressing gratitude f...

Send us Fan Mail 5 things to let go of, 5 things to continue doing, and 5 things to bring into 2025! Amanda reflected on her past year, shared her personal journey of self-doubt and self-worth, and outlined her plans for the upcoming year, focusing on self-improvement, energy management, and incorporating Reiki into her daily life. She also discussed her health and wellness routine, her intention...

Send us Fan Mail Amanda provided tips for maintaining physical activity during the holidays. She suggested incorporating group activities such as walking or snowshoeing, scheduling personal exercise time, and recognizing that any movement like walking the dog or doing chores contributes to the daily goal. Amanda emphasized the benefits of physical activity, including reducing stress and enhancing...

Send us Fan Mail Amanda shared how reiki can help you, your life, and the lives of others around you! Amanda shared her personal journey with Reiki, highlighting its transformative impact on her life and her family, and encouraged others to consider it as a tool for personal growth and relaxation. She also discussed her experiences teaching a 12-week Reiki class and the benefits of Reiki for impro...

Send us Fan Mail Amanda stressed the significance of nutrition during the holiday season and shared her tips on how to manage stress and make healthy food choices during this period.

Send us Fan Mail Amanda discussed the concept of positive energy and its impact on one's life, emphasizing the importance of taking initiative and asking for what one wants. She shared personal experiences and encouraged the audience to embrace a mindset of assertiveness and manifestation. Lastly, Amanda highlighted the importance of self-care during the holiday season and announced her plans...

Send us Fan Mail Amanda highlighted the significance of gratitude, particularly during the holiday season, and how it can enhance one's life by promoting positivity and happiness. She recommended practicing gratitude by reflecting on one's day and identifying three to ten things one is grateful for, and stressed the benefits of this practice such as a healthier heart, improved sleep, dig...

Send us Fan Mail Amanda and Sarah discussed the importance of managing stress and adopting a holistic approach to self-care, with Sarah sharing her experiences as a young mother and her journey to lose weight naturally. They also explored the stages of personal transformation, the concept of exchanging one's gifts and talents with others, and the importance of self-care and personal growth. L...

Send us Fan Mail Amanda's discussion on coping with the holiday season centered around the importance of her 4 G's: grit, grace, glee and gal gangs. She also emphasized the significance of positive relationships and surroundings and the need for setting boundaries. She concluded by sharing her weekly theme for the next seven weeks and offering more insights.

Send us Fan Mail Amanda discussed her personal experiences with organizing her closet and preparing for the changing seasons in Vermont, emphasizing the importance of decluttering and planning. She also shared her strategies for managing stress and staying organized, including the use of a calendar and the value of self-grace and gratitude. Lastly, Amanda encouraged listeners to plan and schedule...

Send us Fan Mail Amanda and Alexis Carpenter discussed Alexis's recently published book, "Changing the Reflection, the Faces We Wear and the Truth They Hide", which recounts her personal journey of overcoming trauma and persevering through difficult times. They also explored the impact of social media on self-esteem, the importance of small incremental changes in life, and the value...

Send us Fan Mail Amanda led a Reiki healing session to clear negative energy and promote self-healing, emphasizing the importance of self-care before helping others. She expressed her desire for inner peace, love, and to release things that no longer serve her, including fame and certain relationships. The session concluded with a meditation, encouraging participants to release negative thoughts,...

Send us Fan Mail Amanda shared her personal experiences and emphasized the importance of self-care, equality, and advocacy for women's rights. She discussed the need for women to prioritize their own well-being and support each other, and highlighted various self-care practices she engages in. Amanda also expressed her desire to help women take care of themselves and create a world where wome...

Send us Fan Mail Amanda introduced Sydney as a transformational speaker who overcame her fear of public speaking to become a successful entrepreneur and discover her true self through spiritual practices. They discussed the importance of continuous learning, personal development, and immediate action in achieving success. Lastly, Sydney shared her concept of "becoming unpredict" and its...

Send us Fan Mail Amanda discussed the importance of learning to let go of issues and manage emotions effectively, sharing her personal struggles and the self-development practices she has tried. She also shared her upcoming 12-week program, which includes Reiki certification and other tools for self-regulation, and encouraged listeners to reach out if interested. Amanda concluded by urging listene...

Send us Fan Mail Amanda and Samantha discussed the benefits of journaling as a tool for self-awareness, emotional processing, and decision-making, with Samantha sharing her personal journey and the "breakthrough blueprint" process. They also emphasized the importance of expressing and working through emotions, particularly anger, and the positive impact of journaling communities in provi...

Send us Fan Mail Amanda discussed her upcoming 12-week program that is focusing on Reiki, a form of energy healing. She outlined the structure and content of the program, emphasizing its transformative nature and the importance of practice and questions during the week. Amanda also encouraged potential participants to consider the program as a valuable investment in their well-being and offered a...

Send us Fan Mail Amanda discussed the importance of habits in simplifying daily routines and enhancing personal growth, emphasizing the effectiveness of habit stacking and anchoring. She also shared strategies for making habits a part of one's life, including putting them in one's calendar, setting alarms, and stacking them with existing routines. Lastly, she emphasized the role of self-...

Send us Fan Mail Amanda emphasized the importance of understanding the reasons behind one's actions and habits, suggesting that people should find a term that resonates with them to describe their daily practices. She also shared her personal journey towards achieving her goal of taking 10,000 steps daily, highlighting the significance of understanding the 'why' behind a goal and th...

Send us Fan Mail Amanda and Mielle discussed the importance of aligned wellness coaching, energetics awareness, and the four aspects of a fulfilling life - physical, emotional, mental, and spiritual. They also shared their perspectives on self-discovery, personal fulfillment, and the need for emotional support and guidance in the journey towards self-improvement. Lastly, they highlighted the signi...