Nurture Herself In Perimopause

Send us Fan Mail Amanda, a high school teacher and Reiki coach, conducted a Reiki session for the community, focusing on releasing and letting in energy.  She led a guided meditation session, encouraging participants to relax and release any unwanted thoughts or emotions, and concluded the session with a reiki practice. Amanda reminded everyone to drink plenty of water and noted that while a regul...

Send us Fan Mail Amanda interviewed Alyssa, a work-life balance coach for business moms, about her coaching methods and resources. Alyssa explained her approach, which includes scheduling, delegation, and mindset, and how it can help women manage their time more effectively and reduce stress. She also promoted her free coaching session, the work-life balance audit, and her weekly podcast, "Th...

Send us Fan Mail Amanda emphasized the importance of emotional check-ins and self-reflection in managing one's emotions, suggesting practices like deep breathing and tracking one's cycle. She also stressed the need for self-care, including physical movement and energy work, to maintain emotional well-being. Amanda encouraged the group to share their own emotional check-in practices and t...

Send us Fan Mail Amanda discussed her personal energy levels and the societal lack of education around women's biological fluctuations, emphasizing the importance of self-care and acceptance. She also shared her experiences in horse riding and personal development, highlighting the importance of practice and discipline in achieving success. Finally, Amanda emphasized the importance of practic...

Send us Fan Mail Amanda and Justin shared their personal journeys and experiences, with Justin discussing his work as a nutritional therapist and his efforts to create a healthier baby formula for his niece. They also discussed the importance of quality control in the supplement industry, the benefits of certain supplements and nutrients for digestive health, and the importance of consuming locall...

Send us Fan Mail Amanda led a guided Reiki session, encouraging participants to release emotions and tension stored in their bodies and replace them with positive energy. She guided them through various chakras, emphasizing the importance of self-reflection and self-care. The session concluded with Amanda expressing her appreciation for the participants' self-care and encouraging them to cont...

Send us Fan Mail Amanda shared her personal experiences with bullying and self-perception, emphasizing the importance of kindness and community involvement. She also discussed the challenges of self-love, encouraging others to focus on gratitude, grit, grace, joy, and supportive relationships. Amanda concluded by acknowledging that self-love is a lifelong journey and offered her support for those...

Send us Fan Mail Amanda discussed the importance of responsibility in self-care and personal well-being, sharing her personal experiences with Crohn's disease and how she has learned to listen to her body's needs. She emphasized the need for a mind shift towards prioritizing one's own needs for a more fulfilling and present life. Amanda also suggested various methods for self-care,...

Send us Fan Mail Amanda and Brittanie shared their personal experiences with loss and the importance of self-care, setting boundaries, and nurturing oneself. They also discussed the significance of skincare and hair care routines, the importance of forgiveness, and the need for community and self-belief. Lastly, they discussed ways for people to learn more about Brittanie's work and personal...

Send us Fan Mail With all that is happening right now, Amanda wanted to share a daily practice that has helped shift her life. Amanda shared her personal experiences of struggling with stress and neglecting self-care, which led to her developing health issues, and emphasized the importance of nurturing oneself daily. She discussed her habit stacking technique, which involves building new habits on...

Send us Fan Mail Amanda discussed the scientific basis of Reiki, a form of energy work that aims to remove blockages in the body's energy flow, and its potential benefits for mental and physical well-being. She also shared a technique for feeling energy and emphasized that Reiki can work alongside traditional medical treatments. Lastly, Amanda encouraged people to prioritize their own well-be...

Send us Fan Mail Amanda discussed the concept of a 'word of the year' as a personal mantra for growth and change, and shared her personal experiences with the concept. She emphasized the importance of visualization, creating visuals, and daily meditation to reinforce the chosen word and its manifestation in one's life. Amanda also encouraged everyone to choose a personal word of the...

Send us Fan Mail Angela and Amanda shared their personal journeys of self-discovery, resilience, and growth, emphasizing the importance of sharing stories for support and motivation. Angela also discussed her transition from Beachbody to Shaklee, a company she found more diverse and clean, and her positive experiences with the company. Lastly, they both shared their daily routines and the challeng...

Send us Fan Mail Amanda, a Reiki master and teacher, led a session to help participants release negative energy from 2024 and manifest positive energy for 2025 through deep breathing exercises and visualizations. She emphasized the importance of self-care and setting boundaries, and encouraged participants to journal about their experiences. The session concluded with Amanda expressing gratitude f...

Send us Fan Mail 5 things to let go of, 5 things to continue doing, and 5 things to bring into 2025! Amanda reflected on her past year, shared her personal journey of self-doubt and self-worth, and outlined her plans for the upcoming year, focusing on self-improvement, energy management, and incorporating Reiki into her daily life. She also discussed her health and wellness routine, her intention...

Send us Fan Mail Amanda provided tips for maintaining physical activity during the holidays. She suggested incorporating group activities such as walking or snowshoeing, scheduling personal exercise time, and recognizing that any movement like walking the dog or doing chores contributes to the daily goal. Amanda emphasized the benefits of physical activity, including reducing stress and enhancing...

Send us Fan Mail Amanda shared how reiki can help you, your life, and the lives of others around you! Amanda shared her personal journey with Reiki, highlighting its transformative impact on her life and her family, and encouraged others to consider it as a tool for personal growth and relaxation. She also discussed her experiences teaching a 12-week Reiki class and the benefits of Reiki for impro...

Send us Fan Mail Amanda stressed the significance of nutrition during the holiday season and shared her tips on how to manage stress and make healthy food choices during this period.

Send us Fan Mail Amanda discussed the concept of positive energy and its impact on one's life, emphasizing the importance of taking initiative and asking for what one wants. She shared personal experiences and encouraged the audience to embrace a mindset of assertiveness and manifestation. Lastly, Amanda highlighted the importance of self-care during the holiday season and announced her plans...

Send us Fan Mail Amanda highlighted the significance of gratitude, particularly during the holiday season, and how it can enhance one's life by promoting positivity and happiness. She recommended practicing gratitude by reflecting on one's day and identifying three to ten things one is grateful for, and stressed the benefits of this practice such as a healthier heart, improved sleep, dig...

Send us Fan Mail Amanda and Sarah discussed the importance of managing stress and adopting a holistic approach to self-care, with Sarah sharing her experiences as a young mother and her journey to lose weight naturally. They also explored the stages of personal transformation, the concept of exchanging one's gifts and talents with others, and the importance of self-care and personal growth. L...

Send us Fan Mail Amanda's discussion on coping with the holiday season centered around the importance of her 4 G's: grit, grace, glee and gal gangs. She also emphasized the significance of positive relationships and surroundings and the need for setting boundaries. She concluded by sharing her weekly theme for the next seven weeks and offering more insights.

Send us Fan Mail Amanda discussed her personal experiences with organizing her closet and preparing for the changing seasons in Vermont, emphasizing the importance of decluttering and planning. She also shared her strategies for managing stress and staying organized, including the use of a calendar and the value of self-grace and gratitude. Lastly, Amanda encouraged listeners to plan and schedule...

Send us Fan Mail Amanda and Alexis Carpenter discussed Alexis's recently published book, "Changing the Reflection, the Faces We Wear and the Truth They Hide", which recounts her personal journey of overcoming trauma and persevering through difficult times. They also explored the impact of social media on self-esteem, the importance of small incremental changes in life, and the value...

Send us Fan Mail Amanda led a Reiki healing session to clear negative energy and promote self-healing, emphasizing the importance of self-care before helping others. She expressed her desire for inner peace, love, and to release things that no longer serve her, including fame and certain relationships. The session concluded with a meditation, encouraging participants to release negative thoughts,...