Nurture Herself In Perimopause

Send us Fan Mail Amanda led a meditation session to celebrate the completion of a 30-day challenge series, encouraging participants to reflect on their personal growth and achievements over the past month. She guided them through a series of breathing exercises and visualizations, focusing on the importance of celebrating small steps and overcoming challenges. Amanda emphasized self-compassion and...

Send us Fan Mail Amanda celebrated her podcast's two-year anniversary by reflecting on her mission to build community connections and share wellness strategies, particularly through recent 30-day challenges that combined physical activity with Arbonne products. She shared her personal health journey and goals, focusing on maintaining energy for family and future adventures while incorporating...

Send us Fan Mail Amanda led a guided meditation session as part of a 30-day challenge, focusing on identifying and releasing personal challenges that hinder progress. She encouraged participants to reflect on what is slowing them down, visualize these challenges, and release them by symbolically placing them on the ground. Amanda emphasized the importance of self-worth and gratitude, asking partic...

Send us Fan Mail Lisa Krady, co-founder of Plum Vagiceuticals, introduced her women's health company and its vaginal care products, emphasizing their innovative skincare technology and focus on safety and effectiveness. The discussion highlighted the importance of vaginal health and self-care for women, addressing the often overlooked aspects of women's wellness. Amanda and Lisa explored...

Send us Fan Mail Amanda led a guided meditation focused on the heart and third eye chakras, encouraging participants to connect with their "why" and listen to their intuition for the next steps in their journey. She guided them through breathing exercises and visualizations, emphasizing the importance of aligning their heart's desires with their body's intuition. The meditation...

Send us Fan Mail Courtney discussed her business, Laylolo, which creates postpartum accessories for new mothers, and the importance of having a nipple shield as a tool for breastfeeding mothers. She also shared her journey of starting a business and emphasized the importance of self-care, particularly for women and mothers. Lastly, Courtney introduced new products from her company, including breas...

Send us Fan Mail Amanda guided a heart meditation as part of a 30-day challenge, focusing on connecting with one's heart and intuition to discover their purpose and next steps. She instructed participants to focus on their "why," listen to their inner guidance, and consider what small, inspired actions they could take. The meditation concluded with gratitude and three final breaths....

Send us Fan Mail Amanda shared her approach to handling challenges by emphasizing goal-setting, understanding motivations, and embracing discomfort while highlighting the importance of community support and lists for organizing strategies. She discussed her personal journey of helping women through sales and wellness initiatives, emphasizing the transformation from a chore to a fulfilling experien...

Send us Fan Mail Amanda and Kim Davis discussed Kim's podcast, Slaycation, which focuses on true crime stories involving murders, mysterious deaths, and disappearances that occur while on vacation. They also discussed the impact of having children on their perspectives and how they channel their experiences into their podcast, as well as the importance of respecting boundaries in relationship...

Send us Fan Mail Amanda shared her birthday week celebration and discussed her healthy lifestyle habits, including her passion for reiki and Arbonne products, while offering listeners a 35% discount on their first order. She detailed her positive experience with a cruelty-free facial skincare routine and various wellness products that have helped improve her health and appearance. Amanda also disc...

Send us Fan Mail Amanda conducted a guided reiki session for her podcast listeners, leading them through relaxation techniques, deep breathing exercises, and a body scan to release tension. She guided participants through a gardening-themed visualization exercise where they could identify and remove negative beliefs by uprooting corresponding plants, making space for positive beliefs to be planted...

Send us Fan Mail Lisa Allen shared her unconventional upbringing and journey from a corporate career to entrepreneurship, highlighting her passion for nature, creativity, and kindness. She discussed her business, Good Sparks, which curates Earth-friendly essentials for body, mind, and soul, and her commitment to kindness, with 2% of every sale going towards hygiene kits for the unhoused. The conve...

Send us Fan Mail Amanda shared her personal journey with Reiki, explaining how it has transformed her life by helping her manage energy flow and reduce stress through self-practice. She described her experience with Crohn's disease, attributing its onset to stress and highlighting how she learned to manage her condition through various techniques including Reiki and breathing exercises. Amand...

Send us Fan Mail Amanda shared her personal experiences about the importance of surrounding oneself with positive energy and people who align with one's values, highlighting her journey of leaving a stable job and embracing intentional social connections. She discussed the significance of creating supportive communities and her experiences with Arbonne, a business that fosters a sense of comm...

Send us Fan Mail Karen Olson, the founder of Family Promise, shared her journey of helping homeless individuals, which began with a simple act of kindness and evolved into a nationwide initiative. She described her efforts to engage the religious community in addressing family homelessness and the challenges she faced in establishing a shelter program. Despite obstacles, including a personal injur...

Send us Fan Mail Amanda led a guided reiki session consisting of relaxation, meditation, and reiki practice, emphasizing comfort and openness to sensations. She guided participants through a body scan meditation and a visualization exercise involving a waterfall and white light energy healing. The session concluded with a focus on inner peace and self-care, providing instructions for independent p...

Send us Fan Mail Amanda discussed her "5G's" framework, emphasizing the importance of female community and support through various forms of "gal gangs." She shared her experience with the Arbonne community, highlighting their focus on health, self-development, and sustainability, as well as her preference for using clean and safe products. Finally, Amanda announced plans f...

Send us Fan Mail Amanda and Lori, two extraordinary women, shared their life stories and experiences, including Lori's work with the Hammer tribe in Ethiopia and her involvement in a nonprofit organization. They also discussed the importance of self-reflection, understanding one's strengths, and nurturing, with Lori sharing her personal mantra and self-care practices. Lastly, they emphas...

Send us Fan Mail Amanda shared her personal journey of developing a framework called the "5G's" to navigate life's challenges, emphasizing the importance of finding personal joy through gratitude, grit, and other positive principles. She discussed how these principles helped her overcome difficult times and encouraged others to focus on finding joy in daily activities. Amanda s...

Send us Fan Mail Amanda discussed the importance of grit in personal development and overcoming challenges, emphasizing its role alongside other positive attributes and the need for self-care and resilience. She shared personal experiences and strategies for managing emotions, energy, and health issues, encouraging listeners to recognize their own grit in daily life. Amanda concluded by emphasizin...

Send us Fan Mail Amanda and Talia discussed Talia's journey to becoming a self-published author and her children's book, "The Tools Within", which aims to help kids understand and manage their emotions. They also explored self-care practices, with Talia sharing her daily routine and emphasizing the importance of monitoring mental state and taking breaks from overwhelming situat...

Send us Fan Mail Amanda discussed the importance of gratitude in shifting mindset and promoting lasting change in the brain, emphasizing the focus on emotional abundance rather than material possessions. She shared personal experiences of finding gratitude in everyday moments and encouraged others to adopt a similar perspective. Amanda invited feedback and suggestions on gratitude practices from t...

Send us Fan Mail Amanda expressed her gratitude for her audience's support and shared her excitement for the upcoming spring season, emphasizing the importance of her 5G's in her weekly content. She discussed the significance of grace in accepting oneself and one's situation without judgment, and shared her personal experiences with various health challenges and emotional struggles....

Send us Fan Mail Amanda introduced Vanessa Gordon, the CEO and publisher of East End Taste, a publication focused on sustainable travel and food. Vanessa shared her journey into the hospitality and sustainability industry, her experiences with composting and journaling, and her reflections on the holiday season's focus on consumption. The conversation also touched on personal experiences, int...

Send us Fan Mail Amanda discussed a journal prompt that inspired her to share a quote by Sandra Chum, which helped her open her mind and consider a different mindset. She shared her personal journey of self-discovery and transformation, emphasizing the importance of taking control of one's life and behavior, rather than blaming external factors. Amanda also discussed the importance of making...