Nurture Herself In Perimopause

Send us Fan Mail Amanda introduced her "SOAR season" podcast series focused on perimenopause and menopause experiences, sharing her personal journey through these life stages. She outlined her 5G framework - Grace, Gratitude, Grit, Glee, and Gal Gangs - as key tools for navigating perimenopause challenges. Amanda explained how each G helps her manage physical and emotional changes, inclu...

Send us Fan Mail Amanda announced the relaunch of her podcast with a new focus on perimenopause and menopause, introducing her new podcast name "SOAR Season" and discussing her personal journey of self-discovery and authenticity. She shared insights about her balanced lifestyle, morning routine, and professional achievements while emphasizing the importance of learning from life's c...

Send us Fan Mail Amanda conducted a guided Reiki session focused on reflecting on the past year and envisioning the future self for 2026. She led participants through a relaxation exercise and guided visualization, encouraging them to identify achievements, release unwanted habits, and imagine their ideal identity for the new year. Amanda provided a script for participants to create a vivid, emoti...

Send us Fan Mail Amanda shared updates about upcoming content and events, including a Reiki session next week and the launch of a new podcast season focused on perimenopause and menopause in 2026. She expressed hope that the content would help others who, like her, felt scared and alone during their menopausal transition. Amanda also highlighted Arbonne's health and wellness products as a way...

Send us Fan Mail Nancy Griffin, a wealth advisory expert, discussed her focus on women clients and the importance of health alongside wealth management, highlighting women's disproportionate responsibility for family well-being and the need for better understanding of women-specific health issues like heart disease. She also shared her personal experiences and stories about her parents'...

Send us Fan Mail Dr. Erbru, an immunologist and molecular medicine expert, shared her journey into skincare and discussed the lack of scientific integration in current products, motivated by her research on estrogen's impact on the immune system and personal experiences with stress-induced skin issues. She and Amanda discussed the challenges of finding affordable yet effective skincare produc...

Send us Fan Mail Alyx shared her personal journey from Peace Corps volunteer to periodpreneur, explaining how she developed the Agenda planner to help women sync their menstrual cycles with productivity and business activities based on her research findings. She detailed the four phases of the menstrual cycle and their corresponding energy levels, emphasizing the importance of aligning activities...

Send us Fan Mail Dr. Sangeeta Pati an obstetrician and integrative medicine specialist, shared her journey from conventional medicine to developing a holistic 5-point model for self-care and health empowerment. She discussed her experiences working with traditional birth attendants and emphasized the importance of listening to one's body, nature, and personal passions for optimal well-being....

Send us Fan Mail In this interview, Larissa shared her career journey from being a professional dancer to becoming a top-performing female car salesperson in Alberta and eventually returning to public relations, where she now focuses exclusively on podcasting. She discussed her approach to challenges and self-development, emphasizing the importance of manifesting, gut instincts, and maintaining a...

Send us Fan Mail Amanda discussed her upcoming transition in 2026 to focus on perimenopause-menopause conversations and shared her personal insights about embracing change and self-nurturing through various daily activities she considers "games" that contribute to personal growth. She explored specific games and practices that help her maintain well-being, including breathing exercises,...

Send us Fan Mail Dr. Deborah Zucker shares her personal journey that led to the creation of her vitality map, which includes nine key points for deep vitality. She discusses the importance of basic life skills for resilience and self-regulation, and explains her concept of vitality as living the life one is meant to live. Zucker introduces her new book "The Vitality Map" and its companio...

Send us Fan Mail Amanda interviews Erin Clifford about her career journey, which evolved from teaching to law to wellness consulting, and how her diverse experiences have shaped her current work in creating wellness programs. Erin discusses her book "Wellness Reimagined" and its focus on holistic health approaches that address multiple aspects of life. She emphasizes the importance of se...

Send us Fan Mail Simone shared her journey of developing the Real Method to build confidence, which was inspired by her experiences including a challenging climb with the Livestrong foundation and her work with her daughter on the "Unshakable Confidence" podcast. She discussed key components of confidence development and emphasized the importance of authentic self-expression, positive se...

Send us Fan Mail Erica shared her transformation from a corporate career to becoming a life purpose and business coach, emphasizing how aligning with one's true self and purpose leads to personal healing and professional success. She discussed her work helping others discover their purpose and monetize it through her book and course offerings, while also sharing her personal journey of redefi...

Send us Fan Mail Amanda shared her personal journey with body image struggles, weight fluctuations, and emotional challenges over several years, including experiences with perimenopause and various health issues. Despite her athletic background and efforts to maintain a healthy lifestyle, Amanda faced challenges with emotional eating and weight management, particularly during periods of stress and...

Send us Fan Mail Amy, a former HR professional, shares her journey to becoming a certified life and leadership coach who now helps clients achieve work-life harmony through personalized coaching sessions. She is launching a community membership for mothers with young children to provide a supportive network and educational resources. Amy describes her coaching approach as heart-centered and holist...

Send us Fan Mail Charity Brown, founder of the Happy CEO Method, shared her journey from high school dropout to successful entrepreneur, emphasizing her 4P method framework and the importance of personal growth and self-care. She discussed her transition from corporate burnout to entrepreneurship, highlighting the value of self-worth, passion, and expert guidance in achieving success. Charity outl...

Send us Fan Mail Amanda led a guided Reiki session that began with instructions for finding a comfortable space and included grounding exercises and meditation techniques. The session progressed through a meditation focused on relaxation and emotional release, using imagery and visualization to help participants let go of old energies. Amanda concluded the session by guiding participants through a...

Send us Fan Mail Amy shared her journey from Australia to the United States, her experiences in foster care, and her creation of a brand focused on supporting children and families. She discussed the importance of self-care, personalized calming techniques, and adapting to individual needs when dealing with complex situations like fostering. Amy also introduced her upcoming program, 75 Calm, desig...

Send us Fan Mail Amanda shared her personal experience of how negative beliefs about worthiness impacted her life and health, explaining the connection between beliefs, thoughts, feelings, habits, and results. She outlined her top five tools for transforming belief systems, emphasizing the importance of aligning these tools with her "5Gs" framework. Amanda announced an upcoming 4-week pr...

Send us Fan Mail Amanda and Shelby discussed Shelby's personal life and background before transitioning to her journey with Arbonne, where she shared her weight loss success and transformation through the company's wellness program. They explored the various Arbonne products and community support systems that helped Shelby achieve her goals, including workout guidance, mental wellness re...

Send us Fan Mail Christina shared her personal journey of overcoming family losses and emotional challenges, which led her to become a therapist, nutritionist, and relationship coach. She discussed her coaching programs that focus on mindset transformation for fitness, body image, and menopause, emphasizing the importance of self-care, boundary-setting, and addressing both physical and emotional a...

Send us Fan Mail I invite you to listen in on a Freedom Blueprint masterclass that myself and my two friends, Darcey and Shelby, created for you.  We dive into what freedom means for you and how you could attain it! Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey! https://msha.ke/amandamaesmile https://www.instagram.com/amandamaecoaching/ www.amandafortin...

Send us Fan Mail Amanda shared her journey from being an interior designer to owning a coaching program called Element 8, emphasizing the importance of asking for help and embracing change in life. She discussed her coaching services, daily habits for self-nurturing, and her experience as a business coach, offering her services to those in need. Amanda also highlighted the practical woo of Reiki a...

Send us Fan Mail Amanda shared a personal pep talk about maintaining motivation for her podcast and other activities, emphasizing the importance of her "5Gs" (gratitude, grit, grace, glee, and gal gang) in overcoming self-doubt. She acknowledged being late with her podcast release but chose to record it anyway, highlighting how completing tasks, even when difficult, leads to positive fee...