Nurture Herself In Perimopause

Send us Fan Mail Amanda discussed the stress associated with holiday finances and gift-giving. She emphasized the importance of setting a budget based on personal priorities, having open conversations about financial constraints, and starting a Christmas fund for the following year. Amanda suggested giving experiences as gifts, DIY gifts, and using gift certificates as personal and useful presents...

Send us Fan Mail Amanda introduced Alexis Carpenter, a high-performance coach, culture consultant, speaker, and author. Alexis shared her journey and emphasized the importance of balancing work and family, avoiding burnout, and prioritizing self-care. She also highlighted the significance of structuring tasks, being flexible with schedules, and focusing on communication and connections in personal...

Send us Fan Mail Amanda shared her recent experiences with her child's unexpected hospital stay and the emotional toll it took on her family. She emphasized the importance of communication, advocacy, and self-care, particularly in challenging situations. Amanda also expressed her desire to share her insights and tools for navigating difficult times in an upcoming podcast. I invite you to see...

Send us Fan Mail Amanda interviewed Darcey, founder of Claim Your Network, on her podcast. They discussed Darcey's journey from corporate accounting to becoming a life coach, her struggles with suppressing her emotions and thyroid issues, and her recent move to be closer to her family. The importance of personal development, self-worth, and community support in one's journey was highligh...

Send us Fan Mail Amanda shared her journey of self-development, tracing her insecurities about worthiness to her childhood experiences with her absenteent father. She discussed her struggle with forgiveness, both of herself and her father, and acknowledged progress in letting go of negative thoughts and emotions. Amanda emphasized the importance of forgiveness in releasing attachments and moving t...

Send us Fan Mail Amanda stressed the importance of self-care and empowerment, emphasizing the need to take small steps, use tools and strategies, and surround oneself with motivational and inspirational women. She also expressed her commitment to being a cheerleader for her clients, helping them find joy and happiness in their everyday lives. I invite you to check out my website! https://nurture-h...

Send us Fan Mail Amanda's life and wellness coaching philosophy emphasizes the power of small steps and habit formation in achieving goals, the use of vision boards as a tool, and the importance of taking small steps towards one's goals while being present and giving oneself grace. She also shared her experiences in the restaurant business and teaching before becoming a coach, as well as...

Send us Fan Mail Amanda shared her personal experiences and emphasized the importance of asking for help, despite the challenges that come with it. She highlighted how her upbringing and cultural influences made asking for help difficult, but also noted how her mother often asked for help when needed. Amanda shared her health challenges and how asking for help became easier after learning the impo...

Send us Fan Mail Amanda spoke about the importance of finding joy and happiness, even in challenging situations. She emphasized the need to cultivate gratitude and grace and to celebrate simple pleasures. Amanda shared her personal experiences, such as her battles with Crohn's disease and cancer, and how these have taught her to appreciate life. She encouraged listeners to actively seek joy a...

Send us Fan Mail Amanda shared her coaching methodology, which is centered around the concept of 'Gal gangs', supportive groups that promote personal growth and happiness. She highlighted the benefits of being part of these communities, such as reduced stress, increased joy, and personal growth. Amanda also spoke about the role of human design in her personal growth and self-discovery. S...

Send us Fan Mail Amanda shared her journey of discovering the importance of self-care. She initially viewed self-care as unnecessary due to her busy schedule, but after hitting a low point, she realized the importance of prioritizing her own needs. This led her to attend therapy, communicate her needs better, and focus on grounding herself. She emphasized the role of physical activity, meeting fri...

Send us Fan Mail Amanda shared her journey of self-discovery, including her struggles with communication and self-worth. She identified her quick talking style as a potential barrier to effective communication and attributed these issues to societal pressures from her upbringing. Amanda emphasized the importance of sharing one's experiences to facilitate personal evolution and connection with...

Send us Fan Mail  We need grit. Life throws challenges our way, but true resilience lies in facing these obstacles head-on. With the systems and tools we have put in place, we can overcome adversity and grow and learn from our experiences. Grit empowers us to rise above our circumstances, reminding us that we are capable of greatness. I invite you to check out my website:  https://nurture-herself....

Send us Fan Mail Giving ourselves grace means embracing acceptance and non-judgment. We understand that not everything is within our control, and that's okay. Whether it's our nutrition, fitness routines, or past mistakes, we approach ourselves with kindness and compassion. Observing how our choices affect us, we strive to make conscious decisions that honor our well-being. I invite you...

Send us Fan Mail Welcome to my podcast!  I am so excited to share my story with you. I want to help you with own personal journey, learn what nurturing yourself can mean to you and how nurturing yourself can help you in every aspect of your life.  I am right here taking this crazy ride with you, so I invite you to grab my hand & TOGETHER we will be the women who choose ourselves in the next pa...