Nurture and Nourish Podcast

The ancient grain Einkorn, the original wheat, can be hard to work with. Here are some tips to get you started and help bring out delicious AND nutritious baked goods. In this episode we talk about The nutritional aspects of einkorn and how that affects the way it handles the baking process. We'll talk about *The purpose of folding the dough *How wet hands can help prevent stickiness and adding to...

Let's Talk Einkorn! If you've ever been on my blog you'll find a lot of recipes using this not so well known grain. Today we are talking about it's history ( Um, it's actually the very first wheat known to man), it's nutrition AND how the structure is made for easier digestion. Where I purchase my Einkorn Einkorn Recipes for a Cozy Winter Cookbook Look for Yourself: Otzi the Ice Man discovered in...

After an athletic injury brought her gymnastics career to a sudden end, Janae Whittaker Ali learned skills to help her and others transitioning into a new season of life. Janae continued interviewing other athletes as they learned what was helpful in a hard life transition and went on to write "What Now," a guide for transitioning athletes. Janae now coaches Moms and athletes with her 5 secrets to...

Aimee of Naturally Aimee, shares her family's journey walking together through a devastating cancer diagnosis. Choosing to battle cancer meant learning to fight for what was good. Aimee gives a glimpse into the changes made in her family's home habits, faith, nutrition and the alternative medicine supports ( including mistletoe therapy) used during her husband's cancer. You can find Aimee and A HU...

"Good for her!" you say sarcastically as another perfectly baked bread photo pops up on the social media feed. Is your overwhelm triggered by sourdough baking? DO you want to stop before even beginning but You've also had such a huge desire to LEARN this thing? Anja Eckert shares in todays episode how sourdough isn't and WASN'T meant to be complicated and PERFECT. Author of Sourdough Simplified, a...

This is part 3 of a three part series about how Your Grandma's habits of old are now considered therapy. Today we are discussing how habits such as singing or humming, seasonal living and sleep cycles affect health. This was originally a part of the series on the Hilltop in the Valley YouTube Channel that you can find HERE: https://www.youtube.com/watch?v=oTOCLhKPnSw You can also find the research...

This is part two of Habits your Grandma ( or perhaps Great Grandma) may have had, considered Therapy today! I'm not even kidding. Today we'll hear how animals, heritage appreciation and even entertainment with others can HELP your health! See the original YouTube Video and the citations for sources HERE: https://www.youtube.com/watch?v=iPJ_0IOhgNY Grab your Free einkorn flour printable recipe card...

Have you ever wondered why so many people struggle with anxiety, ADHD and discontentment today? While I can't tell you why it's gotten so bad, I can give you several habits your Grandma (or perhaps your Great grandma) used to have that are now considered therapy. That's right! Life habits with therapeutic qualities. Sources Talked about in this episode as well as the original video: https://www.yo...

In this episode Dr. Megan Little N.D. and I discuss a handful of reasons how light can affects life and how it's vital to get good light for good health. I remember my mom using the book "eight minutes in the morning" to follow exercises that would help her stay fit in little time. Turns out grabbing that special morning and evening sun for just minutes a day can also have profound affects on heal...

The doctor came in and casually confirmed I had hypoglycemia, and the blood draw also indicated PCOS hormone levels meaning I may struggle getting pregnant in the next several years. I stopped, prayed and did something about it. The changes I made in what I ate, may have also changed my family legacy. Grab your Free einkorn flour printable recipe cards: https://www.hilltopinthevalley.com See the "...