Nurish.d Foundations

In this episode of the Nurish.d Foundations podcast, Carrie Hicks welcomes Andy Felton, author of 'Nourished by Design - A Christ Centered Approach to Nutrition.' They discuss the intersection of faith and nutrition, emphasizing the importance of understanding food through a theological lens. The conversation covers topics such as the role of fasting, the significance of ethical sourcing, and the...

In this episode of the Nourished Foundations Podcast, Carrie Hicks speaks with Priscilla Gutierrez, a doula and lactation consultant, about the importance of holistic health, nutrition, and faith in the journey of motherhood. They discuss the challenges women face in the healthcare system, the significance of informed consent, and the benefits of breastfeeding. Priscilla shares her personal journe...

In this episode of the Nurish.d Foundations podcast, Carrie Hicks speaks with Brittany Poppe, an abortion recovery coach and pro-life speaker. They discuss the importance of faith in healing, the emotional and physical ramifications of abortion, and the need for open conversations about women's health. Brittany shares her personal journey of healing and how she helps other women navigate their own...

In this episode of the Nurish.d Foundations podcast, Carrie Hicks interviews Mark McAfee, founder of Raw Farms USA and the Raw Milk Institute. They discuss the health benefits of raw milk, the political challenges surrounding its production and sale, and the misconceptions that have led to its villainization. Mark shares his journey from a paramedic to a raw milk advocate, emphasizing the importan...

In this episode of the nurish.d Foundations podcast, I have the absolute honor to interview Sue Becker, a pioneer in the practice of milling whole grains and baking bread at home. We discuss the health benefits of freshly milled flour, the impact of industrial processing on nutrition, and the transformative effects of real food on health. Sue shares her personal journey from food science to foundi...

In this episode of nurish.d Foundations, Carrie Hicks and Cendrine Hosoda delve into the intricate relationship between trauma, emotional health, and holistic healing. Cendrine shares her personal journey from experiencing complex trauma to becoming a holistic trauma-informed health consultant. The conversation emphasizes the importance of nervous system regulation, recognizing and addressing trau...

In this episode of the Nurish.d Foundations podcast, Carrie Hicks speaks with Joanna Rutherford, a certified mindset and wellness coach, about the intersection of faith, emotional health, and physical healing. Joanna shares her personal journey from struggling with her son's health issues to discovering the power of brain retraining and the limbic system. They discuss the importance of addressing...

In this enlightening conversation, Carrie Hicks and Holly Renee discuss the journey of health and healing through faith, emphasizing the importance of understanding one's body, the role of emotions in health, and the need for a radical approach to wellness. Holly shares her personal story of overcoming health challenges, the founding of Elderwise Organics, and the significance of living in alignme...

In this enlightening episode, Carrie Hicks and Craig Smith delve into the transformative benefits of hydrogen water and therapy. Craig shares his personal health journey, including his battle with rheumatoid arthritis and how he discovered hydrogen therapy as a solution. The conversation explores the science behind hydrogen's healing properties, its role in cellular health, and real-life success s...

In this episode of the Nourished Foundations podcast, Carrie Hicks explores the principles of true health and healing, emphasizing the importance of redox signaling, mitochondrial function, and cell membrane health. She discusses how these elements are interconnected and essential for optimal health, and how aligning with God's design can facilitate healing. The episode also covers practical steps...

In this episode of Nurish.d Foundations, Carrie Hicks discusses the importance of understanding the body's hormonal systems, particularly focusing on leptin, cortisol, and melatonin. She explains how these hormones interact with our circadian rhythms and the impact of modern life on our health. Carrie emphasizes the need to reset our hormonal rhythms through natural light exposure, proper nutritio...

In this episode of the Nourished Foundations podcast, Carrie Hicks welcomes Heidi Cooper, a functional medicine practitioner and licensed esthetician. They discuss the intersection of beauty and holistic health, focusing on the importance of understanding hormonal imbalances and the limitations of conventional medicine. Heidi shares her personal journey with health challenges and how it led her to...

In this episode of the Nourished Foundations podcast, Carrie Hicks discusses the multifaceted nature of stress and its profound impact on health. She explains the physiological stress response, the stages of stress, and how stress manifests in various symptoms. The conversation delves into the role of minerals and heavy metals in stress management, emphasizing the importance of understanding these...

Summary In this episode of the Nourished Foundations podcast, host Carrie Hicks speaks with Ed and Kimberly Pelling about their journey through Kimberly's brain cancer diagnosis, treatment, and God's faithfulness. They discuss the role of faith in healing, the importance of making informed health choices, and the impact of dietary changes on Kimberly's health. The conversation emphasizes the need...

Summary In this episode of the Nurish.d Foundations podcast, Carrie Hicks and Ginger Stanfield discuss the intersection of health, spirituality, and the controversial practice of yoga within the Christian faith. They explore Ginger's personal journey from yoga instructor to understanding the spiritual implications of yoga, emphasizing the importance of discernment and the need for a strong foundat...

Summary In this episode of the Nourished Foundations podcast, Carrie Hicks welcomes Miriam Kwietniewska, a former New Age practitioner turned Christian health advocate. They discuss Miriam's journey of seeking true healing, the deceptions of New Age practices, and the importance of faith and community in the healing process. The conversation emphasizes the need for discernment in spiritual practic...

Summary In this episode of the Nurish.d Foundations podcast, host Carrie Hicks and guest Alissabeth Taylor, a functional diagnostic nutrition practitioner, explore the intricate connection between gut health and skin issues. They share personal health journeys, discuss the importance of holistic health perspectives, and emphasize the need for functional lab testing to uncover root causes of health...

Summary In this episode of the Nourished Foundations podcast, Carrie Hicks and guest Jenny Higginbotham explore the intersection of faith and fitness. They discuss how to align health practices with God's design, emphasizing the importance of surrendering to God's plan and understanding true fitness as a spiritual journey rather than a physical one. The conversation delves into the significance of...

summary In this episode of Nurish.d FOUNDATIONS, Carrie Hicks delves into the significance of Hair Tissue Mineral Analysis (HTMA) as a tool for understanding the body's energy balance and nutritional needs. She explains the concept of oxidative types, detailing how individuals metabolize nutrients differently, which affects their overall health. The discussion includes the implications of being a...

summary In this conversation, Carrie Hicks discusses the critical role of minerals in health, emphasizing their foundational importance and the impact of deficiencies on various health issues. She explores the types of minerals, signs of deficiencies, sources of depletion, and the significance of testing mineral levels. The discussion also covers key macrominerals like calcium, magnesium, sodium,...

summary In this episode of the Nourished Foundations podcast, Carrie Hicks discusses the misconception that symptoms are the problem in health. Instead, she emphasizes that symptoms are messages from the body indicating deeper dysfunction. The conversation explores the stages of disease progression, the role of the immune system, and the importance of listening to the body's signals to prevent chr...

summary In this episode of the Nourished Foundations podcast, Carrie Hicks discusses the importance of starting small in health and wellness. She emphasizes that health does not have to be complicated and that small, consistent actions can lead to significant results. Carrie outlines five foundational habits to improve health, including getting morning sunlight, prioritizing hydration, balancing b...

In this inaugural episode of the Nourished Foundations podcast, Carrie Hicks introduces her mission to empower women to take control of their health through a faith-based approach. She shares her personal health journey, including her struggles with common health issues and her experiences with the traditional healthcare system. Carrie emphasizes the importance of understanding the interconnectedn...

In this episode of the Nourished Foundations podcast, Carrie Hicks discusses the innate healing power of the human body, emphasizing that it is not broken but designed to heal when aligned with God's original design. She critiques the modern medical system for its focus on symptom management rather than addressing root causes and highlights the importance of natural remedies. Carrie encourages lis...

In this episode of the Nourished Foundations podcast, Carrie Hicks discusses the importance of aligning health with God's design. She introduces the eight pillars of health, emphasizing the significance of sunlight, sleep, hydration, community, grounding, real food, and living with purpose. Each pillar is explored in depth, providing listeners with practical tools and faith-based insights to recla...