Nualtra: Dietitian Cafe #RD2B

What does it really take to fuel active females for both health and performance? Exercise places specific demands on the body, and getting nutrition wrong can have serious consequences, from underperformance to long-term health risks. In this episode, I’m joined by Elle Kelly, a registered dietitian specialising in disordered eating and sports nutrition. She is the founder of Elle Kelly Nutrition,...

Have you Ever felt nervous about speaking to doctors or other medical staff on placement? You’re definitely not alone. Many student dietitians struggle with confidence in these moments, but learning how to communicate effectively is a key skill for both placement success and your future career. In this episode, I’m joined by Dr Grace Monori. Grace is a registered dietitian and medical doctor, curr...

GLP-1 medications are everywhere right now, from headlines and social media to clinical practice, and they’re rapidly changing the conversation around weight management. But what do they actually do, and what do they mean for you as a future dietitian? In this episode, I’m joined by Jo Hollington, a principal dietitian and dietetic lead for the tier 3 and 4 weight management service at Guys &...

Have you ever come across a patient on placement who avoids entire food groups or eats only a handful of foods, and wondered whether it’s more than just “picky eating”? That’s where Avoidant Restrictive Food Intake Disorder - or ARFID – may come in. Despite its growing presence in clinical services, university teaching on ARFID is often limited, so this episode aims to build that awareness and hig...

For most student dietitians, the NHS feels like the obvious career pathway. But what about private practice? More and more dietitians are setting up their own businesses, working directly with clients, and building brands that make evidence-based nutrition more accessible. The idea can feel a bit intimidating when you’re still at uni. So what does private practice actually involve, and how do you...

More and more families are choosing to follow plant-based diets, but are they safe and nourishing for children? For many student dietitians, paediatrics - and plant-based nutrition in particular - can feel like an area we only just skim the surface of during training, and confidence can be low when it’s time to apply this knowledge in practice. To unpack the evidence behind this topic, I’m joined...

In this episode, I’m joined by two guests with unique perspectives: Nat Leeman, a current student dietitian who has thrown herself into opportunities like BDA volunteering, writing for Dietetics Today, leading her university nutrition society, and representing her peers as course rep; and Daisy Bolton, a Clinical Lead Dietitian At Kings College Hospital for Liver, HPB and Cancer.  Together, we’ll...

In this episode, we’re unpacking a topic that’s impossible to escape online. Every scroll through TikTok or Instagram brings a new “miracle” diet, a self-proclaimed expert, or a viral hack that promises to change your health overnight. But how much of that information is actually true — and how can we, as future dietitians, play a vital role in combating misinformation online? In this episode, we’...

Today, we’re kicking off Season 5 with a subject that’s often overlooked in dietetic training but affects 1 in 8 women – polycystic ovarian syndrome (PCOS).  Together we’ll unpack what PCOS actually is, explore the lived experience many women struggle with, and look at where diet and lifestyle fit in based on the latest evidence. By the end of this episode you’ll have practical ways to start build...

Today, we’re diving into a topic that’s often misunderstood—critical thinking. While many student dietitians associate it with academic writing or exam preparation, critical thinking goes far beyond the classroom. It’s a core skill that underpins every decision we make as future healthcare professionals—from delivering evidence-based advice to navigating complex patient scenarios with clarity and...

Before we dive into today’s episode, some exciting news from our podcast family: The Dietitian Café has been shortlisted for Nutrition Resource of the Year at the 2025 CN Awards! If any of our episodes have ever left you feeling more confident, connected or inspired, we’d be so grateful if you could show your support by casting a vote. You can find the link in our show notes.  Now onto today’s top...

Are you a qualified nutritionist considering a move into dietetics? Or maybe you’re currently studying for your undergraduate dietetics degree and wondering if a postgraduate route could be the right fit. In this episode, we’ll be talking about what it’s really like to transition into postgraduate study, the skills and experiences you gain, and how to navigate the highs and challenges along the wa...

Today, we’re exploring one of the most pivotal - and sometimes daunting - parts of the student dietitian journey: clinical placements. Transitioning from lecture halls to busy hospital wards can be a big leap, and we know it’s something that can bring a mix of nerves and excitement. That’s why in this episode, we’re diving into practical, honest advice to help you make the most of this formative s...

Today, we’re diving into an incredibly important topic: embracing neurodiversity within dietetic practice. With neurodivergent conditions like ADHD and autism gaining increased recognition, it’s vital for dietitians to develop inclusive approaches to meet the needs of these patients effectively. In this episode, we’ll explore how neurodivergent conditions can shape dietary behaviours, discuss comm...

As the new semester begins, the demands of coursework, exams, and placements can feel overwhelming. That’s why today, we’re delving into the fascinating science of how nutrition impacts cognitive function. We’ll also uncover practical dietary strategies to help you stay sharp, focused, and resilient, even during the busiest times.  Joining me for this episode is Dr. Emily Leeming, a microbiome sci...

As a student dietitian, you're equipped with the knowledge to advise on nutrition, but how do you truly connect with your patients? In this episode of The Dietitian Café RD2B podcast, we delve into the transformative power of Motivational Interviewing (MI) with Dr. Alistair Duff, a qualified clinical psychologist, Head of Paediatric Psychology Services at Leeds Teaching Hospitals NHS Trust, a...

In today’s episode, we’re diving into an exciting area that many student dietitians may not have considered - nutrition writing. From blogs and magazine articles to academic journals and content strategy, we’ll be exploring how you can turn your passion for nutrition into impactful, written content that educates and inspires, while also building your professional brand. Whether you’re just startin...

As a student dietitian or nutrition student, you might have encountered comments or assumptions about your diet, appearance, or lifestyle simply because of your chosen degree. In this episode, we will explore the stereotypes and pressures faced by nutritionists and dietitians and delve into the unrealistic expectations and stigmatising perceptions when it comes to diet, appearance, and the concept...

In this episode, we explore the importance of professionalism within healthcare. I’m delighted to be joined by Fiona Campbell from the Health and Care Professions Council (HCPC) to talk all about what us students should be doing to ensure we stay professional, as well as covering who the HCPC are and what they do. We will talk about appropriate social media use, how to conduct ourselves in and out...

In today's episode, Tracey is joined by registered Occupational Psychologist Nicki Bass who has specific expertise in resilience and leadership development. Having spent 18 years as an officer in the British Army, she combines theoretical knowledge with lived experience as a leader in the most high-pressured environments. She is a TEDx speaker and host of The Everyday Adventure Podcast and is...

In this episode, I’m delighted to be joined by Great Ormond Street Hospital Paediatric Dietitian Natalie Yerlett, to talk all about dietetics in paediatrics. Paediatrics can often seem scary to many, especially to those with no experience with children or young people but today we will be putting the spotlight on this area with the aim of removing some of the mystery from it. We’ll be discussing h...

Today we're delighted to be joined by Dietitian, Emily Stuart and Nutritionist Fleur Key, both of whom work in the food industry, to talk all about the differences between these two careers as well as how nutritionists prepare for an industry role and what transferable skills allow dietitians to work in this field. Fleur Key studied Human Nutrition at the University of Greenwich, before obtai...

In this episode, we will explore the benefits of joining the British Dietetic Association, how it can support students and prospects once qualified, and in particular all about the specialist groups that are available to join. So today, we're delighted to be joined by 3 guests: Kyle Kennedy BDA student representative, Gillian Farren Vice-Chairperson of the board of directors of the BDA and Em...

In this episode, we will explore the trend of Veganuary and the rise in Vegan diets. We’ll also discuss how to support patients following a vegan diet and if the vegan diet can help improve health of certain patient groups. So today, we're delighted to be joined by Registered Dietitian, Andrea Rymer, from The Vegan Society to talk all about the vegan diet and the benefits to such alternative...

Azmina Govindji, Founder of Azmina Nutrition, is an award-winning dietitian, consultant nutritionist, international speaker and best-selling author of 20 books. Her latest peer-reviewed book, Vegan Savvy: The Expert’s Guide to Nutrition on a Plant-based Diet is supported by The British Dietetic Association and The Vegan Society. Azmina is a media spokesperson for the British Dietetic Association a...