NU-Birth Fitness Podcast

Motherhood isn’t easy, and the quest for “balance” can feel like a never-ending struggle. Is perfect harmony even possible when juggling kids, marriage, and career? In this video, we break down the myth of work-life balance for moms and reveal why striving for it might be doing more harm than good. Instead, we’re talking about prioritization – a powerful approach that empowers you to focus on what...

Ever wonder why your fitness journey always seems to hit a wall?  You start strong, motivated, eating clean, hitting the gym hard—but then it falls apart. It’s not your fault. The truth is, real fitness doesn’t begin in the gym or even in the kitchen. The journey starts in your mind. Before you can see results in your body, you need to believe in what’s possible. If doubt and self-sabotage hold yo...

Welcome back, New Birth Fitness Family! In this episode, join us as we dive deep into the topic of resilience and how it's more than just bouncing back—it's about using life’s toughest challenges to grow stronger, especially as a mom. My name is Brant, and alongside my wife, Danny, we explore how resilience can transform your life and help you be the best version of yourself. We talk abo...

Are you ready to make a real change in your fitness journey? Imagine if you couldn’t fail—what diet would you commit to? What workout plan would you dive into without hesitation? Most people believe they need a complicated routine to see results, but the truth is often simpler than it seems. In this video, we’ll break down the exact steps to stay consistent and finally overcome the barriers holdin...

Welcome back to the NU-Birth Fitness Podcast! In today’s episode, Shiloh Bryant and his wife Dani dive into the life-changing journey that every mom experiences: embracing a new identity with each new addition to the family. This discussion touches on the unique struggles mothers face — from feelings of isolation to the pressure of adapting to a new routine while staying true to themselves. Togeth...

Start your week with a powerful reminder that you are enough! In this 5-Minute Mindset Monday episode, we explore how to break free from doubts and reclaim your confidence. Discover the mindset shifts needed to conquer anything you set your mind to, no matter what life has thrown at you or what others have said. This is your time to step forward, own your strength, and know you have everything it...

Welcome to the New Birth Fitness Podcast! In today’s episode, we’re diving deep into a topic that many families struggle with—blended families. I’m Shal O'Bryen, and joining me is my wife, Danny. Together, we’ll share our personal journey of blending our family, the challenges we faced, and how we navigated the complexities of bringing two families together. In this episode, we’ll discuss: Th...

Ever feel like you've messed up and want to quit? In this episode of 5-Minute Mindset Monday, we discuss how to bounce back stronger after setbacks, stay motivated, and push through even when it feels like all is lost. Perfect for moms and anyone struggling with motivation after failure. Learn strategies to turn your setbacks into comebacks and fuel your next success! #MindsetMonday #Overcomi...

Are you ready to take control of your inner dialogue and transform your life? In this episode, we dive deep into the power of mastering your mindset and becoming your own biggest cheerleader. Discover how to reprogram your mind, eliminate negative self-talk, and unlock your inner confidence. Whether you're struggling with self-doubt or looking to elevate your personal growth, this video is pa...

Discover how the power of self-belief can transform your life. In this 5-minute episode, we'll dive into the mindset shifts that will unlock your true potential. Perfect for moms and anyone looking to boost their confidence and achieve their goals. #MindsetMonday #SelfBelief #BelieveInYourself #ConfidenceBoost #UnlockYourPotential #PersonalGrowth #MomMindset #MotivationForMoms #5MinuteMindset...

In this powerful episode, we break the silence on domestic violence, sharing my wife's personal journey from a harmful situation to reclaiming her life. Whether you or a loved one are facing similar challenges, this episode offers hope, practical advice, and a path to freedom. Tune in to learn how to recognize the signs of domestic violence, take action, and start the process of healing. Dome...

Discover how strong and resilient you truly are. As a mom, you’ve already overcome so much. Embrace your inner power and approach the week with confidence, knowing you can handle anything that comes your way. Tune in for a quick burst of inspiration to start your week strong! #MindsetMonday #MomStrength #YouAreStronger #Resilience #EmpoweredMoms #InnerStrength #MomMotivation #ConfidenceBoost #Over...

Are you caught in "The Comparison Trap"? In this episode, we dive into how comparing yourself to others can hold you back from reaching your full potential. Learn how to focus on your own journey, embrace your unique path, and achieve your goals without the stress of outside pressure. This episode is perfect for moms and anyone feeling stuck in a cycle of comparison. Break free, reclaim...

Ever wonder what’s missing from your morning routine? In just 5 minutes, I’ll reveal the hidden key that could completely transform how you start your day—even if you’re juggling a busy schedule. Tune in to discover how this simple mindset shift can make all the difference in setting the tone for a productive, positive day. 🔑 What you'll hear: The secret behind a powerful morning routine (th...

Are you tired of just surviving and ready to start thriving in every aspect of your life? In this episode, we’ll uncover the key shifts that helped me transition from survival mode to thriving, mentally, physically, and emotionally. Discover how you can unlock your full potential and embrace a life of abundance and growth. Whether you're a busy mom or simply feeling stuck, these powerful insi...

Can small wins really unlock massive success? In this episode, we dive into the surprising power of small, daily victories and why they matter more than you think. Discover how celebrating these moments can build unstoppable momentum, boost confidence, and help you achieve your biggest goals. Whether you're a busy mom or someone striving for personal growth, this episode will show you the hid...

In this heartfelt Podcast Episode 13, we dive deep into the unimaginable loss that has forever changed Yadi's family. We talk about the tragic loss of her son and the powerful ripple effect it has had on their lives—both good and bad. Through this conversation, we explore how tragedy can spark transformation, inspire others, and lead to resilience in ways you might never expect. This is more...

Are you constantly striving for perfection but feel like you're falling short? In this episode of 5-Minute Mindset Monday, we break down why aiming for perfection is actually holding you back? Whether you're a busy mom trying to juggle everything or someone feeling overwhelmed by impossible standards, this episode will help you make meaningful strides forward. Learn how to release the pr...

What really happens in the first year of marriage? It’s not all perfect, and we’re here to give you the raw truth. Join us as we celebrate our 1st anniversary by sharing both the amazing moments and the tough obstacles we faced. In this episode, we dive deep into the highs and lows, offering lessons and advice to help you grow through your own relationship struggles. Whether you’re just starting o...

Ever wondered how some people always seem to have perfect timing or get all the luck? In this episode of 5-Minute Mindset Monday, we’re diving into a surprising truth that might just change the way you think about 'luck.' Discover how to flip the script and get ready for your own big break. Whether you’re a busy mom or just looking to level up, this quick episode will show you why it’s n...

In this special episode, we reveal the unexpected reason this podcast almost didn’t exist! If you’re a mom looking for transformation, motivation, and real-life stories of strength, this episode is a must-watch. From celebrating the incredible journeys of our guests to sharing powerful lessons, we show how small actions can create life-changing results. Tune in for personal reflections, inspiratio...

Are you finding yourself stuck, unable to make real progress? It might be because you're caught in the trap of half-commitment. In this powerful 5-Minute Mindset Monday episode, we explore the hidden dangers of being one foot in and one foot out when making decisions or pursuing goals. Discover how this mindset could be holding you back from the success you deserve and learn what it takes to...

Discover the powerful impact your actions have on your child’s future, as revealed through the candid insights of a 9-year-old. This eye-opening video dives deep into the unfiltered truth that every parent needs to hear. Watch now to uncover the surprising ways your behavior influences your child’s mindset, growth, and success in life. 💬 Private Facebook Community for Moms : Join Here Connect wit...

In just 5 minutes, discover the shift that could unlock everything you’ve been searching for. This mindset tip might be the game-changer you didn’t know you needed. Tune in to find out what’s been holding you back—and how to break free. #MindsetMonday #UnlockPotential #PersonalGrowth #MindsetShift #SelfImprovement #EmpoweredLiving #MotivationMonday #SuccessMindset #GrowthMindset #InnerStrength #Me...

What if the diagnosis you feared most wasn’t the end, but the beginning of an extraordinary journey? In this episode, we dive deep into a story that every mom needs to hear—a powerful tale of transformation, resilience, and defiance. Listen in as we share how one mom faced a life-altering diagnosis and chose to fight back in a way that will inspire you to do the same. Her journey from despair to h...