NSP Nutrition Show

Welcome to episode #25 of the NSP Nutrition Show! In this episode, the guys discuss the qualities to look for in your fitness apps. Plus, what are the benefits to having fat in your diet? - In this episode, you will discover: - Does eating fat make you fatter? - What are some key things to look for in an app? - Does it matter what kind of device you use like phone, tablet, laptop, apple or android...

Welcome to episode #24 of the NSP Nutrition Show! In this episode, the guys discuss strategies you can use to bring up weak body parts. Plus, the guys talk about being in a calorie deficit and whether or not this means you are only losing body fat. In this episode, you will discover: -  Which of Arman’s body parts he’s currently specializing in  7+ strategies you can use to target your w...

Welcome to episode #23 of the NSP Nutrition Show! In this episode, the guys discuss the appropriate time to perform single-limb training versus training both limbs. Plus, the guys talk about Vince Gironda’s lacto-vegetarian diet. In this episode, you will discover: - - Which exercises don’t work for single-limb training - Which situations you should use single-limb training - How you maximize the...

Welcome to episode #22 of the NSP Nutrition Show! In this episode, the guys discuss the best approach to returning from sickness. Plus, the guys talk about Vince Gironda’s advanced maintenance diet. In this episode, you will discover: - - Arman’s nutritional and supplementation strategy to overcome illness - The best workouts for returning to the gym - Is it best to train by how you feel or for a...

Welcome to episode #21 of the NSP Nutrition Show! In this episode, the guys discuss the effectiveness of cardiovascular exercise as a way to burn body fat. Plus, the guys talk about ‘Vince’s Special Protein Drink’ and how to use it to drastically change your body composition. In this episode, you will discover: - - Arman’s controversial thoughts about weight loss vs/ fat loss - Why you shouldn’t c...

Welcome to episode #20 of the NSP Nutrition Show! In this episode, Arman discusses how to overcome the challenges of leg training. Plus, the guys talk about ‘high carb’ vs. ‘low carb’ diets and if there’s a better way to approach your nutrition. In this episode, you will discover: - - How Arman trains his lower body - How foot position targets different muscle groups in the same exercise - The bes...

Welcome to episode #19 of the NSP Nutrition Show! In this episode, Arman discusses how he uses resistance machines for maximum muscle gains. Plus, he gives his thoughts on whether or not meal prep companies are a good thing. In this episode, you will discover: - - How machines can trigger more muscle growth than free weights - How machines can help if you’re recovering from an injury - 8 of the be...

Welcome to episode #18 of the NSP Nutrition Show! In this episode, Frank and Arman discuss Vince Gironda’s “No Synapse Method”. Plus, Arman reveals how he uses dairy products. In this episode, you will discover: -  How you can build more muscle with Vince Gironda’s “No Synapse Method” How you can implement the “No Synapse Method” into your next training session without changing your routine W...

NSP Nutrition Show #17: How To Determine How Much Muscle Mass You Can Put On Naturally And The Importance Of Nutrient Timing Welcome to episode #16 of the NSP Nutrition Show! In this episode, Frank and Arman discuss how you can determine your natural ceiling for muscle growth. Plus, the guys also discuss the importance of nutrient timing for making gains. In this episode, you will discover: -&nbsp...

Welcome to episode #16 of the NSP Nutrition Show! In this episode, Frank and Arman discuss how you can recognize the signs of overtraining. Plus, the guys also discuss the optimal length of time between eating your final meal and going to bed. In this episode, you will discover: - - The 7 signs of overtraining all guys should look out for - Arman’s strategies to prevent overtraining - How sleep an...

Welcome to episode #15 of the NSP Nutrition Show! In this episode, Arman discusses how he organizes his back training in the gym for optimal results. Plus, he reveals nutrition and supplement strategies you can use to reduce painful muscle cramps. In this episode, you will discover: - How to train your back with lots of equipment vs. minimal equipment What all beginners must know about back traini...

Welcome to episode #14 of the NSP Nutrition Show! In this episode, Arman and Frank discuss how you can use your body’s own insulin production to optimize muscle growth. Plus, the guys discuss different types of carbohydrates and whether low glycemic carbs are actually better than high glycemic carbs. In this episode, you will discover: -  How Arman manipulates his own clients’ insulin product...

Welcome to episode #13 of the NSP Nutrition Show! In this episode, Arman and Frank discuss the right time to get a comprehensive hormone panel. Plus, Arman reveals the benefits of supplementing with iodine. - In this episode, you will discover: - - Arman’s personal experience with hormone testing - The age all men should consider getting a comprehensive hormone panel - Which hormones you should ha...

Welcome to episode #12 of the NSP Nutrition Show! In this episode, Arman and Frank discuss Arman’s experience with Mike Mentzer’s ‘High-Intensity Training’. Plus, Arman reveals the benefits of eating cruciferous vegetables. In this episode, you will discover: - - The history of Mike Mentzer...the first bodybuilder to receive a PERFECT score from the judges in elite-level bodybuilding - How to maxi...

Welcome to episode #11 of the NSP Nutrition Show! In this episode, Arman and Frank discuss Vince Gironda’s training methods for sculpting 6-pack abdominals. Plus, Arman reveals the benefits of nutrient-rich organ meat and how it can benefit your health and body composition! In this episode, you will discover: -  Which muscle sit-ups train (Hint: It ISN’T the abs!) Why high reps and daily sit...

Welcome to episode #10 of the NSP Nutrition Show! In this episode, Arman and Frank discuss how to naturally boost your metabolism so you can burn more fat in less time. Plus, Arman shares his beef liver supplementation strategy to help increase energy levels in the gym and build more muscle! In this episode, you will discover: - - Exactly how your metabolism determines how quickly you can get resu...

Welcome to episode #9 of the NSP Nutrition Show! In this episode, Arman and Frank discuss how you can set an optimal training split to help you build muscle and burn fat faster. Plus, Arman shares everything you need to know about one of the greatest body-transforming foods on the planet...beef! In this episode, you will discover: -  The crucial things you MUST consider before you design a tr...

Welcome to episode #8 of the NSP Nutrition Show! In this episode, Arman and Frank discuss how you can smash through your plateaus to achieve your physique goals and time-tested strategies to ensure you always hit your daily protein target! In this episode, you will discover: -  The simplest method most guys can use to smash their frustrating plateaus without spending a single cent! The hidden...

Welcome to episode #7 of the NSP Nutrition Show! In this episode, Arman and Frank discuss Vince Gironda’s famous ‘hormone precursor diet’ and how you can optimize your recovery for mind-blowing muscle gains! In this episode, you will discover: -  Why Vince Gironda believed the hormone precursor diet is as powerful as anabolic steroids  Why you must NEVER follow the hormone precursor diet...

The NSP Nutrition Show - Episode 6 Welcome to episode #6 of the NSP Nutrition Show! In this episode, Arman and Frank discuss how you can design your training to bring up weak and lagging body parts.  Also, Arman shares his favorite nutrition strategies for maximal muscle growth!  In this episode, you will discover: -  The 3 reasons why certain muscle groups lag behind others and how...

Welcome to episode #5 of the NSP Nutrition Show! In this episode, Arman and Frank discuss the history of Vince Gironda, one of the most forward-thinking trainers in the 20th century, and everything you need to know about the steak and eggs diet for getting into mind-blowing shape. In this episode, you will discover: -  How Vince Gironda became one of the greatest bodybuilding coaches in the w...

Welcome to episode #4 of the NSP Nutrition Show! In this episode, Arman and Frank discuss how your reps influence your results and also why Arman doesn’t recommend you count calories.  In this episode, you will discover: -  The optimal number of reps to do if you want to build more muscle  How ‘time under tension’ influences muscle growth and how you can incorporate it into your tra...

Welcome to episode #3 of the NSP Nutrition Show! In this episode Arman and Frank discuss the common reasons guys lose interest in training and end up quitting on their program. They will give you some tried-and-tested tips to stay motivated on your plan so you reach your physique goals with ease. In addition, they also discuss nutrition strategies to help boost your hormone levels so you can build...

NSP Nutrition Show - With Arman Eckelbarger and Frank Mills Arman and Frank discuss and deal with the facts of training, nutrition, supplementation strategies, and overall wellness. Welcome to episode #2 of the NSP Nutrition Show! In this episode Arman and Frank discuss training protocols for maximizing your chest growth and everything you need to know about carbohydrates and how they affect your...

The NSP Nutrition Show Welcome to podcast #1 of the NSP Nutrition Show! This podcast discusses optimal training and nutrition strategies for guys over 40 to melt fat and build a strong, muscular physique. In this episode, you will discover: - - The most important thing that ALL guys aged 40+ should do before they get started (but many never do!) - The BEST training for middle-aged guys that will i...