NPOWER YOU.

🎙️ Episode Summary In this episode of the Empower Podcast , host Nathalie van Haaren sits down with Dr. Natalie , a medical doctor and leadership coach, for an insightful conversation about the journey of empowering women in medicine. Together, they explore the challenges of career transitions, the evolution of identity, and the role of conscious choice in personal and professional growth. The dis...

Have you ever considered hiring a life coach but weren't sure if it was the right step? Theresa an incredible woman with an inspiring international background and story. Born and raised in Germany her heart belongs to Canada and Brasil. She is passionate about helping and empowering people and animals, especially dogs. In this episodes we talk about her journey of self-discovery over the past...

Feeling Lost After a Big Change? New Podcast Episode with Charlotte! Are you a career woman questioning your path after a major life transition? Join me for a powerful conversation with Charlotte, who recently left her co-founded company and embarked on a new chapter, left the country she lived in and moved to the US to be with her partner. We discuss the challenges and opportunities of: Redefinin...

In this episode I am joined by my client Emma. We speak about her transition and journey of self-leadership when she left her tech-career in San Diego to move to Europe and start a consultancy in data analytics. We cover: What the impact was of her burnout? How to deal with opinions of family and friends Defining your own personal definition of success How coaching together increased her emotional...

In this episode, I am joined by Hedda Steinhauer, mother of two, coach and co-founder of MyQuest and the School of Womenhood. She was the first coach I ever hired to gain clarity on the next step in my career. At the end of our time together I knew exactly what I wanted (an international career like her). Now four years after I am honoured to have her as a guest on the show. And so much has happen...

Before we enter into 2024 I took some time to reflect on my previous year and share some vulnerable stories. If you desire to create a life and career that feels more aligned, fulfilled and prioritises YOU- listen to which things are important to keep in mind and need to think of in times of change.

Have you ever had a gut feeling that turned out to be right, or experienced a moment of clarity that seemed to come out of nowhere? That's your intuition at work. In today's episode, we'll delve into the concept of intuitive intelligence – what it is, why it matters, and most importantly, how you can cultivate and amplify it in your own life.

How do I set intention in order to create the things I most desire?

How do you complete a second career change with an international move and a global pandemic? Who do you ask for support? Join me in how I went from freelancer to coach and how I navigated long-distance relationships, following my purpose and started my business.

What was my wake-up call that led to my career change? How did I go about it? And what is the one connection I denied for so long that now drives how I lead myself? Tune in to hear how I went from corporate career boss girl in Amsterdam Zuid to international freelancer and what had to happen in order to be where I am now.

Listen here for a conversation around burnout, what it is, how symptoms may show how and the first steps to recovery. 

Ah I get it. This is not an episode that gives you the feel good feeling- or could it be otherwise? What if learning how to feel negative emotions actually helps you create the results you want in your life? We shy away and suppress feelings that dont feel good. Its normal- it your brains default way of protecting you. But on the other side feeling the full emotional spectrum and building your emo...

Today I am joined by Gabrielle Lichterman, health journalist, researcher, self-published author and sought out corporate speaker in a conversation around hormones. Did you know that hormones impact virtually everything we do as women? And that you are able to predict the outcome of your day and your moods? For example, on Day 7 of a woman’s monthly cycle, she’s more energetic due to the pep-boosti...

How do you deal with feelings of guilt because you believe you’re letting down your colleagues, manager, clients — and even yourself? How can you learn to accept that you are always doing the best you can? That rest and break are required achieve the things you want. And, what are some strategies for getting smarter and empower yourself about how you deal with interminable to-do list? End-of-workd...

Perfectionism and fear of what others think is often what keeps high-achieving ambitious women from creating a life and career on their own terms. One that doesn't only look good but feels good. The start of this season is raw and unfiltered, it starts with me sharing my mission and ambition with this podcast. I cover: 1) Why I believe we need a new kind of leadership  2) How I want to use thi...