Now You Notice Podcast

Why do we keep repeating the same behaviours, even when we know better? Most of us believe that once we become aware of a problem, change should naturally follow. But what if awareness is only the beginning? In this episode, Miriam Hernandez and Jordan Murphy explore the gap between knowing and doing. Through personal stories about addiction, boundaries and therapy, they discuss why insight alone...

Love Isn't Always Capacity Can someone love you deeply… and still be unable to love you in the way you need? In this episode of Now You Notice , Miriam Hernandez and Jordan Murphy explore the painful but liberating distinction between love and capacity . Many of us grow up believing that if someone truly loves us, they will understand us, support us, or change for us. But what happens when the...

Have you ever felt frustrated because someone just couldn't see what you see? In this episode, Miriam Hernandez and Jordan Murphy explore why we feel the need to convince others, why disagreement can hurt more than it should, and how peace often comes from letting go of the need to be understood. Together they reflect on awareness, connection, acceptance, and the freedom that comes when we sto...

Episode 5: Your Body Is Speaking What if your body has been trying to tell you something for years? In this episode of NOW YOU NOTICE, Miriam and Jordan explore the connection between emotional stress, self-disconnection, and the physical signals our bodies sometimes give us when something isn't right. Miriam shares her personal experiences with depression, IBS, and eczema, while Jordan reflec...

When life feels chaotic, our instinct is often to do more. More planning. More organising. More effort. But what if chaos isn't always a problem to solve? In this episode of NOW YOU NOTICE, we explore why so many of us feel overwhelmed despite working harder than ever, the difference between external order and internal order, and what actually helps us regain a sense of direction when life fee...

Before you notice the patterns, the behaviours, the emotional loops, or the truths hiding in plain sight… there is this moment. This is where Now You Notice begins. In this opening episode, Miriam Hernandez and Jordan Murphy introduce the premise behind the podcast: honest conversations about identity, emotional patterns, relationships, stress, performance, parenting, and the hidden dynamics shapi...

Most of us are living from patterns we never consciously chose. The beliefs, emotional responses, coping mechanisms, and identities we carry often began long before we understood what was happening. In this episode, Miriam Hernandez and Jordan Murphy explore inherited conditioning, unconscious scripts, emotional adaptation, and the hidden ways our past continues to shape how we live today. Sometim...

From the outside, some people seem completely together. Functional. Capable. In control. But internal reality often tells a different story. In this episode, Miriam Hernandez and Jordan Murphy explore performance, pressure, emotional overwhelm, and the hidden cost of appearing fine when you’re disconnected from how you actually feel. Sometimes competence becomes camouflage.

Children don’t just need guidance from us — they reveal things about us, too. In this episode, Miriam Hernandez and Jordan Murphy explore parenting, emotional triggers, self-awareness, and the unexpected lessons children bring into our lives. Sometimes the moments that test us most are the ones showing us what still needs attention.