Now Serving.. A Side of Therapy

What if the right school environment could completely change your teen’s life? In Part 2 of our conversation with Jody from Fusion Academy, we dig into the surprising ways a personalized “One size fits ONE” model transforms student confidence, mental health, and academic success. This episode uncovers: 🔥 Why some students thrive the moment they switch to a 1:1 learning model 🔥 How schools, thera...

How can a one-to-one school model rebuild confidence, reduce anxiety, and help students rediscover their strengths? In this episode, Dalton sits down with Jody Adams Pellegrini , Lead Director of Admissions at Fusion Academy , to explore how personalized education transforms the lives of students who haven’t thrived in traditional classrooms. Jody breaks down: • What Fusion Academy is and how the...

Why are so many college students struggling with their mental health today? In this week’s episode of Now Serving: A Side of Therapy, Makiko from College of San Mateo (CSM) joins us to unpack the unique mental-health challenges college students face — from academic pressure and burnout to identity exploration and cultural expectations. We explore: 💬 How stress, transitions, and social comparison...

🎙️ Now Serving: A Side of Therapy — Ep. 16Guest: Nathaniel Silveira-Pyzik, LPCC, BC-DMTTopic: Dance / Movement Therapy (DMT)*Premieres Wednesday @ 12 PM (PST)What if healing didn’t start with words —but with movement? 💭In this episode, host Dalton Huckaby (LMFT #146802 ) sits down with Dance Movement Therapist Nathaniel Silveira-Pyzik to explore how movement can help us process emotions, build se...

In this episode, Sohavani dives into the fascinating connection between ADHD, boredom, novelty-seeking, and hyperfocus. We explore what’s really happening in the ADHD brain, how dopamine drives behavior, and why structure and creativity can coexist. 💡 Topics covered: • Developing habits and sustainable routines • Addressing common misconceptions about ADHD • Understanding symptoms from a strength...

In this episode of Now Serving: A Side of Therapy, Sohavani breaks down how letting go of “shoulds” can free you from guilt and burnout.✨ Topics include:Turning hobbies into strengthsCreating realistic systems for focus and organizationThe link between ADHD, anxiety, and depressionThe mind-body connection and how ADHD affects your healthIf you’ve ever felt like you “should be doing more,” this on...

Feeling weighed down by “shoulds”? In this episode, Sohavani explores how ADHD brains thrive when we focus on what works instead of what’s expected. She dives into hobbies as strengths, systems that actually help, and how ADHD often overlaps with anxiety and depression. A grounded, compassionate take on mental health and balance. 🎙️ Now Serving: A Side of Therapy – Ep. 3: Getting Rid of the “Shoul...

Beyond Symptoms: How ADD/ADHD Shapes Work, Life & Strengths” | Now Serving: A Side of Therapy Podcast (Part 2) October is National Depression & Mental Health Screening Month 🍂🎃 — a reminder to check in with ourselves and our loved ones. To honor the month, we’re bringing you Part 2 of our ADD/ADHD series. Host Dalton Huckaby and Licensed Marriage & Family Therapist Sohavanni Mand exp...

What is ADHD (formerly known as ADD) — and how does it really affect the brain? In this episode, licensed therapist Sohavanni Mand, LMFT explains ADHD and executive functioning in clear, practical terms. We cover how ADHD impacts the brain’s reward system, why motivation can feel inconsistent, and the connection between ADHD and emotional regulation challenges. Whether you’re a parent, teen, educa...

Part 3: Research on RESET Techniques & Creating Safety In this episode, Marissa dives into the research behind RESET techniques and how they help regulate the nervous system. She shares practical ways to incorporate these mind-body strategies into daily life and explores the question: “What makes you feel safe?” Learn how intentional practices can reduce stress, improve emotional regulation, a...

Part 2: Physiological Techniques to Enhance the Mind-Body Connection In this episode, Marissa takes us deeper into practical ways to strengthen the connection between your body and mind. She explains how Progressive Muscle Relaxation (PMR) can help release tension, reduce stress, and reset your nervous system after a long day. You’ll also learn simple RESET techniques and how to use your five sens...

Recognizing Trauma Symptoms & Risk Factors with Marissa LCSW | Trauma-Informed Care Trauma isn’t always easy to recognize. Many people think of trauma as the result of one major event, but the reality is that it can stem from a range of experiences—sometimes even ones we might label as “minor.” What may feel small on the surface can still have lasting effects on mental health, relationships, a...

Episode 5: Exploring Attachment Styles with Vita BornThis week on Now Serving Therapy, we sit down with Vita Born to dive into the world of attachment styles.💡 Intro to Attachment Styles💡 What makes us tick?💡 How are attachment styles developed? Whether you’re curious about your own relationships or interested in how these patterns shape our lives, this conversation is full of insights you won’...

In Part 2 of our conversation with Vita Born, AMFT, we dive into the world of Nonviolent Communication (NVC). 🌱Join us as we explore:What Nonviolent Communication really meansHow to put NVC into practice in everyday lifeThe role of NVC in building secure attachmentThis episode is an intro guide into the therapeutic world, offering tools you can start using today to strengthen your relationships a...

In this episode, Jeff takes us on a thoughtful journey through the heart of the therapeutic process. From the role of curiosity, awe, and wonder in shaping meaningful connections, to the concept of the analytic third and its impact on the client–clinician relationship, Jeff explores the subtle yet powerful dynamics of therapy. He highlights the importance of identifying green flags in the healing...

In Episode 003, Suzy Dito serves up practical insights for healthier relationships and personal growth. She discusses how to spot red flags, set and maintain healthy boundaries, and understand the importance of confidentiality in therapy and counseling. Suzy also shares the art of slowing down to boost mindfulness, plus her approach to reflect, reinforce, and reward positive behaviors for lasting...

In this episode of Now Serving: A Side of Therapy , Dalton sits down with Yael Gonicman, Licensed Marriage & Family Therapist and Clinical Supervisor at Izzo Therapy, to talk about what really matters when starting therapy. Yael shares her insights on how to find a therapist who’s the right fit, what makes a strong client-therapist connection, and the elements that create a safe, affirming env...

🎙️ Now Serving: A Side of Therapy — Behind the Scenes with Rowan 🐝✨In this episode, Dalton sits down with Rowan, Executive Administrator at Izzo Therapy, to explore the heartbeat of our operations. Rowan has been with Izzo for nearly three years, playing a key role in referrals, team coordination, and making sure our systems run smoothly so that clinicians can focus on what they do best—providin...

In this premiere episode of Now Serving: A Side of Therapy, we sit down with Anna Izzo, LMFT and founder of Izzo Therapy, to explore the heart behind the practice. Anna shares her personal journey as a clinician, what inspired her to build a team rooted in community care, and how Izzo Therapy became a hub for culturally responsive, affirming, and accessible mental health services across San Mateo...

Dalton Huckaby is a Licensed Marriage and Family Therapist at Izzo Therapy, specializing in working with teens, young adults, and LGBTQ+ populations. With a warm, grounded, and relational approach, Dalton helps clients navigate anxiety, identity exploration, life transitions, and emotional overwhelm. His sessions offer a judgment-free space where you can show up fully—no filter needed. Whether you...