Nourishing Young Minds

In this episode, we sit down with Rachael Whittaker, founder of Mighty Kids Supplements, the first UK brand to create liposomal supplements specifically for children. Rachael shares her powerful journey from struggling with health anxiety as a new mum to building a trusted, science‑led supplement brand for families. We explore the why behind Mighty Kids, bust some common myths about children’s sup...

Welcome back to Season 2. In this episode, we share an honest conversation about how, as parents, our own eating habits and attitudes towards food influence our children, sometimes more than we realise. From breakfast routines to family dinners, we explore what it means to role model healthy behaviours, why pressure rarely works, and how small, consistent choices can shape a lifetime of better hea...

Links: To work with Natalie visit:  www.nataliecoghlan.com  and book a free call  HERE To work with Kezia visit:  www.keziahall.com  or book a free call to discuss options  HERE Find out about Smart Kids and the  online test for your child here. Email  nourishingyoungmindspodcast@gmail.com with any questions or topics you want us to cover

  Links: To work with Natalie visit:  www.nataliecoghlan.com  and book a free call  HERE To work with Kezia visit:  www.keziahall.com  or book a free call to discuss options  HERE Find out about Smart Kids and the  online test for your child here. Email  nourishingyoungmindspodcast@gmail.com with any questions or topics you want us to cover

Links: To work with Natalie visit:  www.nataliecoghlan.com  and book a free call  HERE To work with Kezia visit:  www.keziahall.com  or book a free call to discuss options  HERE Find out about Smart Kids and the  online test for your child here. Email  nourishingyoungmindspodcast@gmail.com with any questions or topics you want us to cover

Are you stuck cooking two or three different meals every evening just to keep everyone happy? In this episode, we dive into the multiple-meal madness—sharing our own kitchen chaos, what’s works for us (hint: its different for each of us), and practical ways to make dinnertime feel less like a battlefield.   Links: To work with Natalie visit:  www.nataliecoghlan.com  and book a free call  HERE To w...

In this episode, we’re diving into the world of B vitamins and methylation - what they are, why they matter, and how they impact your child’s brain, mood and energy. We’re breaking down this big, science-y word to show you how B vitamins quietly power your child’s brain, mood and daily resilience.   About the show Nutritionists and health-conscious mums, Natalie and Kezia share stories of their ow...

In this episode, we’re tackling one of the biggest challenges for parents: how to feed your kids well when life is full-on. Expect practical tips, no guilt, and real-life strategies that actually work. About the show Nutritionists and health-conscious mum’s, Natalie and Kezia share stories of their own meal-time parenting successes and dissect their foodie failures whilst bringing to the table eas...

In this episode, we dive into the top nutrients that truly make a difference in your child’s brain development, mood, focus, and behaviour.   About the show Nutritionists and health-conscious mum’s, Natalie and Kezia share stories of their own meal-time parenting successes and dissect their foodie failures whilst bringing to the table easy to digest nutritional science.    Links: To work with Nata...

A podcast dedicated to empowering parents to grow resilient kids - one meal at time! Natalie and Kezia, both Nutritionists and Mum’s, share stories of their own meal-time successes, struggles and strategies. They aim to translate the science into the real-life messiness of parenting! This show is dedicated to empowering parents to grow resilient kids the nutritious way - one meal at time!  Nourish...

A podcast dedicated to empowering parents to grow resilient kids - one meal at time! Natalie and Kezia, both Nutritionists and Mum’s, share stories of their own meal-time successes, struggles and strategies. They aim to translate the science into the real life messiness of parenting! This show is dedicated to empowering parents to grow resilient kids the nutritious way - one meal at time! Nourishi...

This show is dedicated to empowering parents to grow resilient kids the nutritious way - one meal at time!  Nutritionists and health-conscious mum’s, Natalie and Kezia share stories of their own meal-time parenting successes and dissect their foodie failures whilst bringing to the table easy to digest nutritional science.    Nourishing Young Minds is a supportive community for parents to explore s...