Nourishing Our Sanity

Amidst a move, rebranding and editorial changes, Kymber cleans up some common misconceptions about biological sex and gender in an effort to better understand and celebrate our differences, spark more research on the female brain and fulfill her own desire for self-expression.  Today on Nourishing Our Sanity: Kymber’s Update: New branding, editorial changes, and emphasizing freedom of thought and...

In this episode, I do my best to break down what it means to be healthy using the BioEnergetic lens and WHY this lens for understanding health is so so important. I believe understanding bioenergetics is important for everyone, but I believe it's especially important for women seeking sustainable healthcare solutions in a culture that teaches us to exceed our limitations on a daily basis. As...

In this intro episode, I introduce myself and what I do professionally with women's health for those of you who are new to my work. I offer a simple breakdown of my health and professional timeline with illness, nutrition, education, working with women's physiology and, more recently, C-PTSD & nervous system care. I share a bit of what I've been up to in the past few years and w...