Nourishing Neurodivergence Podcast

This episode is brought to you by Olipop, use code SBNUTR for 15% off your next order!! _____________________________________________ In this episode, Sam celebrates an upcoming birthday by reflecting on personal and professional lessons learned over the past 26 years. Key topics include Sam's relationship with food, the role of movement, body image, breaking out of professional boxes, address...

This episode is brought to you by Olipop, use code SBNUTR for 15% off your next order!! _____________________________________________ In this episode, Sam chats with Eden Morris, MS, RD, LD to delve into the crucial and often-overlooked subjects of body image and disordered eating within the world of sports. Eden candidly shares her personal experiences, revealing the complexities of navigating di...

This episode is brought to you by Olipop, use code SBNUTR for 15% off your next purchase! --------------------------------------------------------------- In this week's episode, Sam provides an in-depth discussion on prebiotics and probiotics, explaining their definitions, importance, and how they function in the body. Sam also touches on considerations for supplement use, emphasizing the need...

In this week's episode, Sam introduces a sensory exercise aimed at helping individuals build inner awareness and mindfulness around food. The session includes a detailed walkthrough of the exercise, called Intuitive Eating Awareness You Training (IE), from the intuitive eating workbook. 00:00 Introduction and Overview 08:15 Sensory Exercise: Intuitive Eating Awareness Training 15:54 Mindful Ea...

In this week's episode, Sam sheds light on the challenges neurodivergent individuals face when it comes to rest. Sam dives deep into the difficulties and misconceptions around rest for neurodivergent folks, explaining how traditional rest methods can often exacerbate mental stress. Sam also highlights how alternate rest activities can be more effective. 00:00 Introduction to Rest for Neurodive...

In this week's podcast episode, Sam reconnects with Erin McCallum, a graduate school and fellow 'neuro spicy' friend. They discuss their shared journey at the University of North Carolina during the onset of COVID-19, Erin's winding career path from aspiring occupational therapist to public health professional, and her transformative experiences studying abroad in Tanzania. Erin sh...

In this episode, Sam recaps her vacation with The Eating Expedition to Mexico City and Cuautepec, in Veracruz, Mexico. She discusses her experiences with local cuisine, highlighting authentic Mexican food, various culinary adventures, and cultural insights. Sam also reflects on her relationship with food, and adjustments while traveling. She details learning about sustainable farming practices, GM...

In this episode, Sam discusses making meals more nutrient-dense without drastic changes. The concept of 'Nutrition by Addition' is explained, emphasizing adding healthy elements to existing meals to make changes sustainable and manageable long term. Sam also shares personal experiences, nutritional insights, and strategies for making these changes accessible and practical. 00:00 Introducti...

On this week's episode Sam will be discussing all things movement. This is something that comes up with her clients a lot... unpacking how we have viewed working out in the past through the lens of diet culture, the movement avoidant phase, and how to incorporate movement into our lives in a way we actually enjoy and look forward to! Resources mentioned in this episode: Hospital of Special Sur...

In this episode, Sam interviews Emily Oschmann, a non-diet dietitian and fellow neurodivergent entrepreneur. They discuss their journeys with ADHD, strategies for managing symptoms, the balance of entrepreneurship, and the importance of creating systems that work for them. Emily shares several relatable insights about her life, her ongoing wedding planning, and hobbies. Tune in to uncover how neur...

In this episode, Sam dives into the controversial topic of processed foods. She explores definitions, common misconceptions, the benefits and drawbacks, and the nuanced discourse around processed versus ultra-processed foods. The episode also touches on marketing tactics, and fear-mongering, and provides practical advice for making informed choices. Please remember to subscribe/follow, rate, and r...

In this episode, Sam dives deep into a conversation with Natalie Stine, covering their journeys as dietitians, the pervasive influence of diet culture in the nutrition and dietetics field, and broader systemic issues related to capitalism and wellness. They explore the history of dietetics education, the problem with weight-centric health paradigms, the nuances of intuitive eating, and the complex...

In this week's episode, Sam focuses on helping you simplify your cooking and meal-planning process. Sam discusses strategies for organizing the fridge to improve the visibility of perishable items, making use of meal planning apps like JOW to generate shopping lists and find recipes, and the benefits of meal kit services for those without specific dietary restrictions. The episode also touches...

On this week's episode, Sam is coming in hot! She will be debunking some of the latest wellness trends and giving you tips on how to tell when what you are seeing on social media is complete bullshit! Some trends covered in this episode include cortisol face, balancing your hormones, and gut health. Please remember to subscribe/follow, rate, and review the podcast, this helps the pod reach mor...

On this week's episode, Sam is chatting with Brittany Valentine. She speaks about her personal experience with ARFID, ADHD, and Autism. Brittany breaks down: What ARFID is, and how it is different from picky eating How ARFID has been "left behind" in the eating disorder community What challenges she and other peers have faced trying to seek out treatment options Her recommendations f...

On today's episode, Sam talks about food rules and why sometimes neurodivergent folks can't 100% detach from them! She breaks down the difference between food rules and needed structure around food as well as how to clear your intentions around food from all of the diet culture BS. Let's get into it! Sources/Links Referred to in this Episode: Katelane.dietitian post Episode 2: Where th...

Have you heard people on social media saying things like "just listen to your hunger and fullness cues" but you aren't even sure what that means or how to do it? Welp on today's episode, Sam is going to be breaking down all the reasons why as someone who is neurodivergent "listening to your hunger and fullness cues is gonna look a little different then it does for neurotypic...

On this week's episode, Sam talks about her journey to her neurodivergence diagnosis and how this changed her view of nutrition personally and professionally. Plus she dives into how this podcast came to be and provides a sneak peek to many of the topics that she will be diving into deeper throughout this show. Please remember to subscribe, rate, and review the podcast. This helps the pod reac...

Welcome to the nourishing neurodivergence podcast. I'm your host, Sam Berkowitz, registered dietitian and fellow neuro spicy friend. I started this podcast because so many people that are neurodivergent don't feel seen or heard in the nutrition and healthcare space. And I want to change that. Think of this podcast as your space where we'll focus on you and life through a neurodivergent lens. Each...