Nourishing Lives

Today we welcome Farzanah to the Podcast. Farzanah is a registered Nutritional Therapist and a certified Functional Medicine Practitioner with over a decade of clinical experience. She specialises in gut and immune health, with a particular focus on LONGEVITY and the gut microbiome.   Passionate about the power of food as medicine, she regularly shares insights for publications such as Vogue and t...

Today I have the privilege of welcoming Rae. FWP by Rae was born out of a love for responsibly made stylish quality clothing. Launching her first in-house t-shirt designs in 2017, followed by the fine knit sweatshirts and much more. FWP is all about Fabric, Words and Print. Fair trade and ethical sourcing is at the forefront of everything Rae does. Rae is an inspirational female founder and it is...

Introduction to our guest this week - William Chase, founder of Willy's ACV. William Chase is a pioneering Britishfarmer and entrepreneur, best known as the founder of Tyrrells Crisps and Chase Distillery. Today, as Farmer & Fermenter at Willy’s Apple Cider Vinegar, hebrings his passion for soil health and craftsmanship to the world of fermentation. From his 300-year-old orchards in Herefo...

This episode we're joined by Elena, Founder of FERMARY . Elena is the founder of FERMARY , a London-based brand crafting slow-fermented foods rooted in gut health, flavour, and a blend of tradition with modern twist. With a background in fine food retail, Elena started at Borough Market and then her own businesses, she brings decades of sourcing expertise, sensory intuition, and inherited knowledg...

In this episode, we speak with Charlotte Vøhtz, the visionary founder of Green People. Motivated by her daughter Alexandra’s struggle with severe skin allergies and eczema, Charlotte recognized the lack of genuinely natural and effective skincare options. With relentless dedication and rigorous research, she established Green People in 1997, pioneering certified organic skincare that prioritizes s...

From Backpacking to Business: The Superfoodio Story – In this special episode of Nourish , we celebrate World Entrepreneurs’ Day with Jag and Nirali , the dynamic duo behind Superfoodio - a bold, mission-led brand disrupting the UK snack market. What started as an idea during their backpacking adventure has grown into a thriving business focused on creating plant-based snacks that are as good for...

Nourish x OMGTea – The Matcha Coconut Cookie Collaboration In this episode, we delve into the exciting journey behind the creation of our Coconut Matcha Cookie, developed in collaboration with Katherine from OMGTEA . If you recall our previous episode, we teased a special project on the horizon—well, it's here, and it's delicious! In this episode we delve into the realities of collaborating on a p...

Are you a woman in business, do you want to know more about the unique challenges that female founders face and how movements like Buy Women Built can help you to overcome these, to thrive and ultimately to succeed? This week Ineke chats to longtime friend and fellow female founder, Katherine Swift of OMGTea . With both women represented on the brilliant Ocado aisle for Buy Women Built this month...

This week on episode 18 of Nourishing Lives Ineke is chatting with Dr Wolfgang Brysch and digging into the mighty Mitochondria. Dr. Brysch has an impressive academic background. He studied computer science in the USA, as well as medicine in Göttingen and Cambridge (UK). He earned his Ph. D. in neurobiology at the renowned Max Planck Institute for Biophysical Chemistry (equivalent to Francis Crick...

Introduction to our guest this week... Pauline Cox is a Functional Nutritionist, Mother and Entrepreneur with a vast depth of knowledge and experience in women’s health, hormonal balance and nutrition. Pauline is a regular columnist both nationally and internationally and she delivers regular online courses and speaking engagements. Founder of the groundbreaking store, Sow & Arrow she is also...

Join us as we seek a more Nourishing Life! In this, the 16th episode of Nourishing Lives with Functional Medicine Practitioner, and Founder of Nourish, Ineke, we're shining a light on World Arthritis Day. Recorded earlier this year, just prior to the launch of Emily's second book, this episode of Nourishing Lives tackles the subject of Arthritis. Ineke and Emily delve into amongst other things, un...

Episode 15 of the Nourishing Lives Podcast see's Ineke and Laura Rudoe from Evolve Beauty catching up. As one of Ineke's own personal fave beauty brands this was a fantastic conversation, with both brands sharing the importance of natural products and organic certification. What you put on your face, body, hair is so important for your overall wellbeing, but how much do you really know abo...

For Episode 14 we're digging into the hype behind Nootropics, spoiler alert...we love them! Their adaptogen coffee keeps our Nourish team fuelled through the busiest of days. Zain, co founder of London Nootropics joins us to talk adaptogens, nootropics and shares how he and his fellow founder, Shez, got interested in the potential impact of nootropics on our health and wellbeing. Their adaptog...

In this 13th episode Ineke catches up with Mel Lawson. Mel is the founder of Bare Biology and mum of three and she discovered the incredible health benefits of high quality omega-3 fish oil when she researched a natural approach for her postnatal depression, anxiety and OCD. She identified a big gap in quality omega-3 supplements in the UK and decided to launch her own brand in 2013. The range of...

This week I'm joined by Lauren Windas. Lauren is a renowned registered Nutritionist, Naturopath, Author, and co-founder of ARDERE.com, a holistic wellbeing company, specialising in a private wellness clinic and natural self-care products. Lauren has extended a couple of generous offers alongside this recording too, see below.   Offers: 10% off any ARDERE nutrition package throughout 2024 when...

Nick is a classically trained osteopath who is cofounder of CBD 1 alongside his brother Alex.  He has a health food store in the lovely market town of Garstang alongside a natural health clinic there. He also has another practice on the border of Lancashire and Yorkshire, in the hidden gem that is Barnoldswick.  Nick is a passionate advocate of good health and an expert in all things related to CB...

This week I’m delving into the world of natural skincare. The beauty industry has long been a tricky place to find truly simple, organic formulations that really work, but Alex and his co-Founder sister, Nicole are doing just that. Rooted in a philosophy to create superfood for your skin, made with 100% natural and organic ingredients, how could we not recognise the brilliant symbiosis between our...

Nourishing Lives Episode 9 - Let’s talk about Organic September at Nourish with Founder, Ineke. This week, in our final episode of season 1 we’re opening up and sharing why Organic Month is so important to us. We’re very proud to be Organic certified, but why is it something we value so highly, and is it worth it? Join Kate and Ineke as they talk about how to make Organic affordable. which product...

This week I’m joined by long-term friend of the brand Claudine Boulstridge. We first started following Claudine on Instagram after seeing her gorgeous rainbow coloured platters, and simple, but beautiful kids snack ideas. Inventive and inspiring Claudine promotes healthy eating and the importance of getting kids engaged with the food on their plates. A French / British chef Claudine studied at the...

This week Chloe joins me to chat about all things Pilates, from who should not do it, (spoiler alert - no one!) to the 5 basic principles of Pilates.  Chloe is a STOTT-certified Pilates teacher and Founder of Chloe’s Pilates and she goes above and beyond the mat with her expansive and holistic approach to wellbeing.  Having based herself across London and the Cotswolds for the last ten years, Chlo...

This week we’re tackling gut health. It’s a huge subject, but with Farzanah’s guidance we get into just how powerful the gut/brain axis is and how to create a more robust microbiome that will support your immune system. Farzanah Nasser is a Nutritional therapist and certified functional medicine practitioner. She works with women with autoimmunity hormone imbalance with a special interest in the g...

Georgia Symonds is founder of a plant-based delivery service called Greedy Vegan and host of a podcast called Catch Ups In My Kitchen. The Greedy Vegan is currently winding up, but watch this space as Georgia has some exciting projects in the pipeline.  Georgia’s passion is in promoting a healthy diet and lifestyle through both her podcast and business. She shares on this episode some great insigh...

Karen Newby is a nutritional therapist with over 10 years clinical experience. She holds a BSc in Nutritional Medicine and is registered with BANT and CNHC. She runs a specialist menopause clinic, and hosts regular retreats, corporate talks and workshops on the subject. She has helped countless women on their road to midlife vitality and is very much a complementary practitioner, often working wit...

Pauline Cox is a Functional Nutritionist, Mother, Entrepreneur with a vast depth of knowledge and experience in women’s health, hormonal balance and nutrition. Pauline is a regular columnist both nationally and internationally and she delivers regular online courses and speaking engagements. Founder of the groundbreaking store, Sow & Arrow she is also currently completing her Masters to become...

Katie Jenson-Hull aka The Radiant Nutritionist is a BANT qualified Nutritional Therapist whose philosophy for eating and wellbeing is rooted in Seasonal Living. Passionate about showing women how to live healthy lives with simplicity, her advice is straightforward and easy to digest. This conversation opens up the opportunities that come from Seasonal Eating from both a health and wellbeing perspe...