Nourished with PCOS

If you've been told your A1c is creeping up or you're feeling confused about what your PCOS labs actually mean, this episode is for you. Getting your labs done and understanding what they mean can feel overwhelming and confusing. In this episode, Sam breaks down what's really happening in your body and why A1c can be an important marker for understanding insulin resistance and manag...

If you’ve been told you have prediabetes or elevated blood sugar with PCOS, this episode is for you.  Sam helps you understand what’s really going on beneath the diagnosis:  from how insulin resistance impacts PCOS symptoms to what actually helps your blood sugar stay more stable day to day. You’ll learn how to take meaningful steps to support your health without restriction or fear. In this episo...

👀 Is a new name for PCOS coming? In this episode, Sam chats about the conversations around renaming PCOS. She specifically discusses: Issues with the name Polycystic Ovary Syndrome The current plan and timeline for choosing a new name How you can give feedback on which name is best for PCOS Link to the name survey discussed in this episode:  https://www.monash.edu/medicine/mchri/pcos/guideline ✨...

Trying to eat intuitively with PCOS—but still feeling out of control, confused, or like it’s not “working”? You’re not alone. In this episode, Sam is breaking down 3 common mistakes I see people make when they’re trying to practice intuitive eating with PCOS—and how to approach it in a way that actually supports your blood sugar, energy, and overall well-being. ✨ Free May/June Masterclass ✨ I&ap...

Most people with PCOS are told to “just lose weight” or “cut carbs” to manage insulin resistance—but that advice barely scratches the surface. In this episode, I’m breaking down what you should have been told —the things that actually move the needle when it comes to managing blood sugar with PCOS. If you’re tired of doing everything “right” and still feeling off, this conversation will help you u...

If you’ve been trying to “eat right” for PCOS and blood sugar—but end up feeling like it’s never enough—this episode is for you. Sam is breaking down what realistic, sustainable balance actually looks like when you're managing PCOS, prediabetes, or type 2 diabetes.  You’ll learn why perfectionist thinking keeps you stuck, what true balance feels like, and why eating consistently matters more...

If you’ve ever wondered how intuitive eating actually works when you have PCOS—especially with symptoms like cravings, fatigue, or blood sugar changes—this episode is for you. We’ll break down what intuitive eating really is (and what it’s not), walk through the 10 principles, and explore specific, practical ways to start applying it to your life in a way that supports both your body and your rela...

Welcome to Season 3 of the Nourished with PCOS Podcast! Are you eating regularly but still feeling exhausted, irritable, or out of control with food? In this episode, we’re breaking down some of the most overlooked signs that your blood sugar might not be as balanced as you think—and why this can happen even when you’re not dieting . If you’ve struggled with cravings, energy crashes, or feeling “o...

Welcome to a new episode of the Nourished with PCOS Podcast, where we’re diving deep into the often-misunderstood world of missing periods.  This episode is all about differences between the two biggest causes of missing periods, Polycystic Ovary Syndrome (PCOS) and Hypothalamic Amenorrhea (HA).  Joining us today is Lindsey Lusson, a registered dietitian with personal experience in overcoming amen...

Have you ever been told that you have fatty liver? Receiving a new diagnosis can be scary, but this episode is going to break down fatty liver in a super simple way so that you can feel informed and empowered. Non Alcoholic Fatty Liver Disease (NAFLD) is a condition where excess fat builds up on the liver. It affects about 25% of the population and PCOS increases the risk of developing it. While w...

Welcome to the Nourished with PCOS Podcast, the place where we find strength, empowerment, and soothing conversations for our PCOS journey. Today, we're welcoming a very special guest, Amanda Mittman, a passionate advocate for a positive body image, a registered dietitian, and an intuitive eating counselor. In today's episode, we're diving deep into a topic that often gets overlooke...

In today’s episode, Sam is joined by Ryann Prentice, a licensed therapist specializing in binge eating disorder to discuss how to decrease binge eating with PCOS. For seven years, Ryann battled with binge eating, a struggle that overshadowed her life until she pursued a journey of recovery. Her personal experiences propelled her towards a career dedicated to guiding others through their own strugg...

In today's episode, we welcome guest Dr. Lisa Folden, a licensed physical therapist with a passion for fostering a weight-inclusive environment for her physical therapy clients. Dr. Folden shares her professional pivot from aspiring to work with athletes to focusing on individuals struggling with eating disorders and those living life in a larger body, influenced by her own life experiences a...

What if overcoming your eating struggles and healing your relationship with food wasn’t JUST about nutrition education? What if it was also about healing your inner child?  Today, Sam dives into the transformative world of inner child work with the fellow dietitian Meg Carber. They explore the significance of childhood experiences on adult struggles, especially concerning food and body image. They...

In today’s special episode of the podcast, Sam is sharing a secret project for the past few months that is finally ready to be shared with you!  Sam has created a non-diet PCOS membership, the Nourished with PCOS Collective, and she’s now enrolling founding members from April 2-11.  The Nourished Collective is a non-diet membership that will help you reduce PCOS symptoms through gentle nutrition w...

Welcome back to episode 55 of the Nourished with PCOS Podcast! If you are thinking about getting pregnant but have been told that you need to lose weight, or you’re just interested in fertility with PCOS then you are in for a treat. Joining Sam for this episode is Nicola Salmon—a fat positive fertility advocate who uses her platform and expertise to challenge the weight bias and stigmas that exist...

Have you seen PCOS influencers recommending going gluten-free for PCOS? In this episode of "Nourished with PCOS Pod," we dive into the topic of gluten and whether you should eliminate it with PCOS.  Host Sam breaks down everything you need to know about gluten, celiac disease, non-celiac gluten sensitivity, and the impact of eliminating gluten from your diet.  Sam challenges the common r...

Our host, Sam, delves into the core principles of intuitive eating,  Do you love the idea of intuitive eating but also wonder if you can be an intuitive eater while also trying to lose weight? This question pops up a lot when you have PCOS but want more food freedom, and it’s exactly what Sam discusses in this episode! Intuitive eating is a framework used to help you tune in more to your body’s in...

In today’s episode of the Nourished with PCOS Podcast, Sam is joined by her client, Kara, to chat about Kara’s non-diet journey managing PCOS. They begin the episode by discussing Kara’s story of suspecting she had PCOS but being dismissed by several healthcare providers before she was finally taken seriously.  Kara then shares her experience trying different restrictive diet changes and what prom...

Ready to let go of dieting but not quite sure where to start? In today’s episode of the Nourished with PCOS Podcast, Sam is joined by fellow registered dietitian Colleen Christensen.  Colleen has not only navigated her own journey through disordered eating but has also transformed her struggles into a passion for helping others. From controlling food habits to binge eating, and finally finding bal...

Do you ever wonder how to approach nutrition recommendations for PCOS when you’re trying to be an intuitive eater? That’s exactly what is covered in today’s episode of the Nourished with PCOS Podcast! It’s a common misconception that intuitive eating is about “eating whatever you want, whenever you want”. Intuitive eating is actually about blending nutrition education with how your body is feeling...

Do you love the idea of having food freedom but you still care about your health with PCOS? You’re going to want to tune in to today’s episode. Sam is joined by her former client, Melissa, who discusses her non-diet journey managing PCOS and has been able to regain her period, lower her A1c and liver enzymes, and find more peace with her PCOS diagnosis. The episode begins with Melissa sharing a li...

Have you ever felt confused about whether or not you have insulin resistance? This is a common concern with PCOS, especially if you’re newly diagnosed or didn’t get the best information when you were diagnosed. In today’s episode of the podcast, Sam is helping you understand how insulin resistance is diagnosed so that you can feel more comfortable with your plan for managing PCOS and speaking to y...

Have you been wondering if you could possibly have PCOS? With an increase in PCOS awareness and education, more and more folks are recognizing symptoms like irregular periods, acne, hirsutism, and hair loss, asking their doctor to be screened for PCOS. It can be frustrating if you think you may have PCOS and your concerns are dismissed. On today’s episode of the podcast, Sam is discussing how PCOS...

In today’s episode, we’re diving into the world of GLP-1 medications like Ozempic and Wegovy. Sam is joined by guest Dr. Asher Larmie (he/they), a transmasculine general practitioner and expert in weight stigma.  Sam and Asher tackle the complexities and nuances surrounding these popular medications.  They explore their impact on weight loss, management of type 2 diabetes, and the long-term relati...