Nourished with Natalie

For a long time, this was a story I wasn’t ready to tell. In this solo episode, I’m sharing my journey with anorexia and orthorexia, what recovery has really looked like, and the reason I created Nourished. For years, I carried a tremendous amount of shame around my eating disorder. It took time and a lot of healing to realize that the more we talk about these experiences, the less power they have...

What does longevity actually look like beyond the supplements, trackers, and biohacking trends? Harvard-trained cardiologist Dr. Daniel Yadagar joins Natalie for one of the most grounded and practical longevity conversations on Nourished to date. With expertise in cardiology, psychology, and functional medicine, Dr. Yadagar breaks down what truly extends healthspan and what’s just noise. In this e...

What if the biggest shift in your health doesn’t come from doing more, but from finally learning what actually matters? In this episode of Nourished, Natalie is joined by Amber, a wellness lifestyle expert and the founder of The WellDrop, for an eye-opening conversation about the shift from reactive to proactive wellness. Together, they discuss why wellness starts at home and why you should be you...

In this radically honest conversation Natalie sits down with clinical psychologist and leading researcher Dr. Pamela Keel to unpack the science, psychology, and misconceptions behind eating disorders. From her own experience living with Type-1 diabetes to decades of groundbreaking research, Dr. Keel brings both personal insight and clinical expertise to a conversation that challenges everything we...

What does ambition really cost? In this intimate episode of Nourished, Natalie is joined by her dear friend Chris Gentillini for a raw conversation on success, sacrifice, identity, and the pressure to keep proving yourself Natalie shares her journey from leaving home young, working in fashion at 17, and building a career through grit, discipline, and relentless ambition. But behind the success was...

She built a luxury athleisure brand as a movement—and it started with a life-altering diagnosis, and a decision to finally breathe again. Clarissa Egaña, the visionary founder of Port de Bras (PDB)—a wellness-centered athleisure brand rooted in intention, sustainability, and community impact. Born in Florida to Venezuelan parents and raised in Caracas, Clarissa shares how her Latin American upbrin...

Welcome to the very first episode of Nourished with Natalie. In this deeply honest and reflective episode, I share a story I carried quietly for years—my experience with an eating disorder, hospitalization, and the long, nonlinear road to recovery. I open up about unresolved trauma, ambition-fueled burnout, my years living in New York City, and the patterns that kept me disconnected from myself… u...

What happens after achievement and survival, when the noise quiets and the truth asks to be heard? Nourished with Natalie is a podcast about healing out loud — a space for truth-telling, nervous system repair, and the quiet bravery it takes to rebuild a life with intention. Created as both a personal healing journey and an invitation to release what we’ve carried in silence. Each episode follows a...