Nourished with Natalia Podcast

        This episode was so fun to make! Susanne Puerschel, founder of "R.I.S.E. Media" and podcast host of "Pointe to Rise," continues our conversation on the discipline to love yourself and what that can look like, while sharing her own struggles and triumphs in this area. We both share our experiences in the dance world and how discipline in self love can...

Hello lovelies! Glad to be back. This is that first WAKE UP CALL to check in with the way you show up for yourself. In this episode, I let you in on a key mindset that I have been using to make decisions in my life TODAY and how you can apply it too. If you need a SECOND wake up call, no worries, you'll get it next Monday ;) ... when I'll have a special guest speaker to share her thoughts as well!...

Hello beautiful people! In this week's episode we discuss how you can re-assess all the ways you show up to your life. I give you some key concepts and practices I've turned to, in order to develop a deeper understanding of myself. I have come to understand that fostering a deeper connection with all parts of you, (emotions, thought patterns, habits, etc.,) is the key to self realization and stepp...

Back at it from Florida! Welcome! In this episode we discuss the concept of a balanced lifestyle and how... IT DOESN'T ACTUALLY EXIST. :0      Curious why? Then this episode is for you. ;)  I share how my time abroad changed my perspective on health, happiness, and my own daily habits/ routines. Discover how you can dismantle your own outdated beliefs/ patterns with the mindsets I adopted as I "le...

Hello from Barcelona! This week's intro is quite long, so if you just want to get down to business, skip to the "First Impressions" portion of the episode, which is around 14-15 minutes in. If you are not quite sure on how to go about first encounters with others or you are interested in the European ways of seduction, this episode is for you! Plus, there will be PLENTY of updates on how life...

This week we discuss the three B's that have been on my mind... I'm talking new beginnings and the mindset you can adopt to make the most out of them, "breadcrumb boys" + how to deal, and why I'll be in Barcelona! If you need a kick in the booty to get yourself out of a rut, or are extremely excited for your future like me, (or BOTH) this episode will have some sparkling gems for you. Are you down...

Enjoy a bit of a story time about my past week, my background in Ballet, how I discovered Pure Barre, what led me to my studies in Nutrition and Dietetics! Plus, WHY THE HECK did I start a podcast? All that and more, in this week’s episode. :) ~Use “NATALIA30” for 30% off your entire online order with Calise Collection. @calisecollection on Instagram. ~Use “NataliaS20” for 20% off your entire onli...

Listen in for all things, Behavior Change, Food Relationship, and Identity Shifting work.✨ This is YOUR UP-LEVEL PODCAST. It’s time to level up and LOVE YOU BABE.💓