Nourished with Natalia Podcast

Hey Babes! This episode will shed light on WHY YOU DON’T FEEL WORTHY, & how you can change that, TODAY. ❤️‍🔥 Knowing your worth and FEELING your worth are two completely different things! Enjoy! Lmk what your biggest takeaways are. Capital One Shopping Link 👇🏼🛍️ https://capitaloneshopping.com/r/7a203d8b-f81d-4f59-b656-1636fcc7d165 Find me on Instagram 💋

HEY BABES!! This is a juicy conversation that will have you leveling up your manifestation game. Tune in to discover the area of your life you have been OVERLOOKING when it comes to actualizing your goals. 🔥 Enjoy a cute lil storytime as per usual, to help you relate and identify where YOU have been playing small. Capital One Shopping Link 👇🏼🛍️ https://capitaloneshopping.com/r/7a203d8b-f81d-4f5...

Hey babes! Felt like this topic of dating has been long overdue. Listen for: Cute Catch Up: 00:00 - 5:00 Recent Thoughts on DATING: 5:00 - and on Conversation on AUTHENTICITY, VULNERABILITY, & FEAR. The SHIFT IN PERSPECTIVE that can wead out the F'ers and show you who is here FOR YOU. 🌟 ENJOY! Besos! 💋 ⁠⁠Instagram⁠⁠ ⁠⁠Instagram Threads⁠⁠ ⁠⁠Merch⁠⁠

This one is for ALL MY AMBITIOUS BABES. 🌟 It's been a whiiiile. I know. But we are BACK. I think this one will light the fuego🔥 under your cute booty. Listen for: Audition storytime, The IMPORTANCE of feeling the NEGATIVE EMOTIONS, THE quote that changed the game, Personal Epiphanies, & how they could apply TO YOU. ENJOY! Besos! 💋 ⁠Instagram⁠ ⁠Instagram Threads⁠ ⁠Merch⁠

Let me say, No.7 of my GLOW UP list is so important and you will thank me later.... De nada.💋 Haha but in all realness, this list of things I used to come back from my break up can be applied to anyone in a slump or needing some new ideas to RENEW as an EVEN BETTER YOU. In this Episode: ✨ My TOP 7 for RELEASING & LEVELING UP ✨ Why MOVEMENT is a PRIORITY ✨ The thing that YOU MUST DO to make...

HEY BABES!! This episode was a LONNNG time coming.   🤍 Honestly, I got CHOKED UP recording this and you might too. But bear with me, there are a ton of JUICY take-aways from what I learned this past year.   In this episode:   ✨ CATCH UPPP ✨ The Reason You AREN'T Where You Want to Be, YET. ✨ The Rite of Passage to My Dream Job. ✨ The Most Important Lesson I Learned From Service Work. ✨ Why Lo...

☝🏼 Someone told me that recently.... You want FULL-OUT results? GO FULL-OUT. In This Episode: ✨ CATCH UPPP! ✨ Audition and FL Get-away! ✨THE BIGGEST LESSON I LEARNED From My Audition Experience. ✨ The Eye-Opening Conversation That CHANGED THE GAME. NEW Merch Drop!!💗 ⁠⁠ https://www.etsy.com/shop/NourishedBabesLLC ⁠⁠ Other Links ⁠⁠YouTube⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Linktree⁠

Here's to SHOWING THE F UP for your dreams... so at the end of it all, you don't have JUST DREAMS to show for. In this episode: ⚡ Catch Up! (short) ⚡ Storytime about being TESTED. ⚡ How you can build CERTAINTY through ACTION. ⚡ Acknowledging your WINS. & Motivation to GET YOUR A** UP.💅🏽 NEW Merch!! ⁠MATCHA HOUR TOTE BAG🍵⁠ Other Links ⁠YouTube⁠ ⁠Instagram⁠ ⁠Linktree

You Need a Vision For Your Future. It's One of THE MOST IMPORTANT Success Principles.💅🏽 Grab your matcha and SIT DOWWWN SISTA. In this Episode: ✨ WHAT I used to get clear. ✨ What I use as my INTERNAL COMPASS. ✨ HOW I got REINSPIRED into CONSISTENCY. NEW Merch!! MATCHA HOUR TOTE BAG🍵 Other Links YouTube Instagram Linktree

You have to follow that "good scary." It's the feeling that tells you, you are about to LEVEL UP. In this episode: ✨ Storytime about following the, "SCARY." ✨ The POWER of Your DEFINITIVE DECISION. ✨ FEAR of Actualizing YOUR POTENTIAL. ✨ AND SO MUCH MORE! I'TS MATCHA HOUR TOTE BAG!!!🎉 Group Class Request Form: https://tr.ee/LXA4ipnGDo 1:1 Fitness Sessions: https://nourishedwithnatalia.setmore...

It's time that we made our schedules WORK FOR US. LISTEN UP BABES! It's Matcha Hour.💅🏼 Grab your latte and let's have some fun! In This Episode: ✨ CATCH UP! 00:00 - 8:30 ✨ Storytime about getting CREATIVE with my priorities. ✨ Practicing PERSONAL EFFICACY when it comes to staying CONSISTENT. ✨ Questions to ask yourself for creating a life that WORKS FOR YOU. Links: Group Class Request Form:...

You cannot become a product of your less than perfect circumstances. LISTEN UP BABES! It's Matcha Hour.💅🏼 Grab your latte and let's have some fun! (I’ll explain the podcast name later…🙈) In This Episode: ✨ CATCH THE F* UP! 00:00 - 18:00 ✨ Where you are slowly but surely, GIVING AWAY YOUR POWER, & SETTLING FOR LESS than you set out for. ✨ UNconscious Creation: A Storytime About Repeating Cycl...

✨ Your PAST Does Not Need To Be Your PRESENT, And It Surely Does Not Need To Become Your FUTURE. ✨ Listen For: Fun lil Catch Up! 00:00 - 6:00 Relationship Storytime Associating Safety With Being Single How Your Past Can Influence Your Behavior in the Present. How You Can Harness Personal Power Through AWARENESS. Links: ⁠Free Manifesting Journal Prompt⁠ ⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠ ⁠⁠⁠⁠Nourished Consultation⁠...

EVERYTHING BEGINS AS A THOUGHT.✨ ...And you ultimately manifest what you BELIEVE IS TRUE FOR YOU. 👉🏼 So..... What are your EXPECTATIONS of certain situations, circumstances, and people outside of you? Listen for: ✨ Catch Up: 00:00 - 9:00 ✨ Storytime about NEGATIVE SPIRALING ✨ How our EXPECTATIONS influence BEHAVIOR, SUBCONSCIOUSLY ✨ How our expectations can reveal our SELF CONCEPT/ PERSONAL...

This current chapter in life has been UNCERTAIN AF. Can you relate?? If you are paving a path that is outside "the norm," or living in the, "in-between," THIS EPISODE IS FOR YOU. Listen for: ✨Real af catch up! (00:00 - 07:00) ✨Uncertainty Storytime ✨Tips for self regulating and trusting that EVERYTHING WILL BE OK... even when you fear the worst. ✨How you can take action ste...

This episode is PERFECT for all my friends working towards MORE THAN ONE GOAL. 1 + 1 REALLY DOES = 3 and Let me tell you WHY. In This Episode: ✨ Catch Up! ✨ Why Habit Stacking DEFIES MATH. ✨ How to place yourself on a NEW TIMELINE. ✨ Ways you can tangibly implement Habit Stacking. Links: ⁠YOUTUBE⁠ ⁠Nourished Consultation⁠ ⁠1:1 Dance or Fitness Training ⁠ ⁠1:1 Instruction at Nova Dance and Well...

YES. "KNOW YOUR VALUE." But... no one on social media REALLY talks about this... Listen for: ✨ Relationship Storytime ✨ The DOWNSIDE of just "Knowing your worth/value," in seeking a SERIOUS partner. ✨ Why knowing yor worth/ value is NOT ENOUGH. 🤍 What you can do to find and KEEP your person... & so much more. ;) Links: YOUTUBE Nourished Consultation 1:1 Dance or Fitness...

YOU ASKED.... I GOT THE MESSAGE! :) Here's the video episode.🤍 Your ENVIRONMENT dictates your success in the game of CONSISTENCY. In this episode: a fun lil CATCH UP How your ENVIRONMENT can keep you in CYCLICAL PATTERNS. What to pay attention to when it comes to YOUR environment. How you can create tangible shifts TODAY. And of course... SOME FUN along the way.✨ Links! ⁠CHANGED: Thursday Ad...

Your ENVIRONMENT dictates your success in the game of CONSISTENCY. Catch the VIDEO EPISODE In this episode: a fun lil CATCH UP How your ENVIRONMENT can keep you in CYCLICAL PATTERNS. What to pay attention to when it comes to YOUR environment. How you can create tangible shifts TODAY. And of course... SOME FUN along the way.✨ Links! CHANGED: Thursday Adult Jazz Class! Free Nourished Consultation B...

*AUDIO VERSION* In order to create TRUE CHANGE, we must... CLEAR THE CRAP! Here's to letting go of what no longer serves us, in the name of leveling the F*** UP BABY!! 🤍In This Episode: ✨JUICY CATCH UP! (00:00 - 16:00) ✨Bad Habit STORYTIME ✨Why the "treat" label, can lead to SELF SABOTAGE. ✨The Power of REFRAMING. ✨How YOU can PUT AN END to YOUR Groundhog Day. Links: ⁠⁠Free Cre...

*VIDEO VERSION* SUBSCRIBE to my YOUTUBE for more! In order to create TRUE CHANGE, we must... CLEAR THE CRAP! Here's to letting go of what no longer serves us, in the name of leveling the F*** UP BABY!! 🤍In This Episode: JUICY CATCH UP! (00:00 - 16:00) Bad Habit STORYTIME Why the "treat" label, can lead to SELF SABOTAGE. The Power of REFRAMING. How YOU can PUT AN END to YOUR Groundhog Day. Links:...

It's time to follow your INTUITION. Changing your habits and routines GETS TO BE FUN... otherwise, what's the point!?!? 🤍In this episode: Catch Up! (00:00 - 13:00) Why you DON'T NEED TO FORCE IT. How you can CHANGE YOUR LIFE with micro nonnegotiables The importance of your, "KNOWING" And most importantly, tangible tips for MAKING YOUR GLOW UP FUN AF. Links: ⁠Free Credits wit...

The best cure to IMPOSTER SYNDROME: DO THE DAMN THING. In this episode: ✨ We FINALLY share some PERSONAL TEA 00:00 - 17:44 ✨ Work with me: 17:44 - 20:30 ✨ True story about my own Imposter Syndrome ✨ Unpacking childhood conditioning ✨ WHY this stuff plagues us ✨ How to make your habits, routines, and your self concept can work IN YOUR FAVOR when it comes to BELIEVING in YOURSELF. Links: Free...

Choose your language WISELY. It's up to YOU to speak your dreams into reality. Expect: Mental Block "Storytime," How YOU can shift your ENERGY with words, The IMPORTANCE of EMBODYING your INTENTIONS through CONVERSATIONS. Links: ✨ Get your Habits, Identity, & Food Relationship IN CHECK ✨ 1:1 Training Sessions ✨ Private Dance Instruction at Nova Dance and Wellness ✨ 15% Off Ad...

PART 3 BABES! ✨ASSUME YOU ARE ALREADY HER/HIM.... NOW CREATE YOUR MORNING ROUTINE. Catching up, Real AF Storytime The importance of POURING INTO YOURSELF SOLUTIONS to your lack of morning motivation & more...😇 LINKS: 1:1 Training and Private Dance Instruction Nourished Wellness Coaching 15% OFF Adapt Naturals