Nourished with Natalia Podcast

DECIDE. 🌟 Decide to wear the boots... to flirt with life... to ditch the excuses... to show up differenly... to LEVEL UP and CHOOSE YOURSELF. Just a friendly reminder to make some decisions. ;) Links: Nourished Consultation My Instagram

Here is the new SERIES of episodes on how I manifested a dream of mine in 2023, and EXACTLY how you can apply what I learned, to MANIFEST YOURS IN 2024. PART 1: Listen for take-aways, tips, and journal prompts to light a fire under your cute booty. ;) ✨Links: Apply to 1:1 Coaching Apply to Group Coaching 15% OFF Adapt Naturals 1 Month FREE on ClassPass

This one is for all my lovies who are: ON THE GO SLEEP DEPRIVED SORE HUNGRY & ABOVE ALL... BADDIES who want to feel GOOD about their food choices, NO MATTER WHAT. 🌟 Listen for some UNEXPECTED take-aways, solutions, and bio-hacks that will change the way you think about fueling your body. All Links below: Nourished Coaching Consultation 15% OFF with ADAPT NATURALS FREE MONTH with ClassPass : M...

Ever caught yourself doing MENTAL GYMNASTICS to count calories, macros, or portions of food you ate? Or maybe, you turn to food as COMFORT and use it as a COPING MECHANISM for stress... If one of these applies to you in the slightest, this episode is FOR YOU.🤍 Listen in for: HOLIDAY BREAK TEA Personal Storytime Tangible Takeaways & Journal Prompts to Get to the Root of Your Relationship With...

Chatting about all things, LETTING GOOO. Cuz that's the only way to MAKE SPACE for our UPLEVEL. ✨ Quit siphoning your energy. ✨ Stop holding on to what you CONVINCED yourself is working. (It's not working and hasn't been.) Personal annecdotes and storytimes as usual.😜 APPLY TO 1:1 COACHING 15% OFF ADAPT NATURALS ALL THE LINKS MY INSTAGRAM

HEY HEYYY!! Back at it babes. 🌟 In this Episode: CATCH UP! 2:25 Artistic Expression Retreat! 5:08 DM for Free Health History 6:50 Classes at Nova 7:30 15% Off Adapt Naturals Procrastination to PURPOSE: 8:00 Storytime FALLING BACK INTO OLD PATTERNS Identity Shifting Lessons and JUICY Takeaways YOU Can Apply 🌟 Find Me On Instagram My Linktree

Hey babes! In this week's episode: Catch UP! Shedding Old Layers is the VIBE. The habit that kept me INFLAMED. How I became honest with myself about my habits. How I am shifting my routines, & how YOU can too! ENJOY💖 Class Discount Code: SUMMERWELLNESS ALL MY LINKS Instagram

Yep, we get real on what REALLY went down on Labor Day Weekend. It wasn't pretty and it wasn't easy. But in the end, I have some amazing tips and habits to share with you! Listen for: ✨ "Woah is me" Storytime, ✨ WHY you NEED to feel the DEPTH of your sadness, ✨ How you can shift your energy, ✨ Tangible tips and tricks that worked for me.  ⚡Link to 20 Min Meal Discovery Call: https://calendly....

If you settle for "meh," you have LESS ROOM for your what YOU ACTUALLY WANT. ... This was a candid chat ladies and gents. Listen in for, 💕 Dating Life Tea, 💕 Real Talk on Leveling Out Expectations, 💕 How I Communicated My Standards, 💕 Why Detachment From The Outcome Is SO IMPORTANT. ⏱Time Stamp: 00:00 - 7:25 (BW Run Down) Want to WATCH EPISODES?  Check out the YouTube!  ✨YOUTUBE CHANNEL: The...

✨Spain, Blessings, Transformation, OH MYYY.✨  Listen in for some  Personal Tea,  Spain storytimes, (00:00 - 5:55) Revolutionary Reflection, And Heartfelt Chats About: The Power of Your Thoughts and Manifestation.      BESOS.💓 Want to WATCH EPISODES? Check out the YouTube! ✨YOUTUBE CHANNEL: The NATI Podcast: https://youtu.be/6J9Ws4qG6zs ✨ Love the podcast?! Hit that SUPPORT button! ~ Hit FOLLO...

What if I told you... Kombucha is NOT a health food!!!😲  Ya... due to significant findings, health professionals cannot actually recommend for you to consume Kombucha. If you are as astonished by this statement as I am, then this episode is for YOU.  ✨CORRECTIONS:  Clif Bars : 19-20 grams of ADDED sugar per regular sized bar. GT's Mango Kombucha : Label accounts for ENTIRE bottle,...

What if I told you... Kombucha is NOT a health food!!!😲 Ya... due to significant findings, health professionals cannot actually recommend for you to consume Kombucha. If you are as astonished by this statement as I am, then this episode is for YOU. ✨ REMINDER: This is the first and ONLY "Crack That Controversy" episode I will release without subscription. Stay tuned for more details about when I...

🌞 Mini catch up with me in BARCELONAAA! 🌞 Storytime: A date GONE WRONG. ;)          ~Mind your valuables ladies and gents.            ENJOY! Besos. ✨ Love the podcast?! Hit that SUPPORT button! ~ Hit FOLLOW for more up to date notifications on each episode release. ;) (SUPPORT Link below if you a...

Hey babes! Video version! UPDATE YOUR SETTINGS TO WATCH VIDEO. :) Step 1. Click the Settings icon located in the top right corner of the screen. Step 2. Turn off Audio Quality and Download audio only . Step 3. Scroll down to the Canvas and turn it on. Step 4. After adjusting the settings, you can enjoy video podcasts on Spotify. If you ever needed a pep talk to get out of your comfort zone and go...

Happy Summer my loves! <3  Listen in for, ALL THE WAYS you can kick stress to the curb and step into your hottest self for summer.✨      🌞 Catch up with me! 🌞 The Rest/ Stress Ratio 🌞 Tips and tricks to spice up your routines, 🌞 How changing your habits can alter your body's physiological state.            &nbs...

I cover, 💓Noticing your anxieties. 💓Giving yourself the SPACE and PERMISSION to relax. 💓Forgetting your needs and the work of REMEMBERING how to come back to yourself. 💓Personal reflections and realizations about how what I've been doing, is NOT sustainable.  Time Stamps:      0:00-6:15 = Biweekly Run Down 12:30 and on = Ad / Topic / Juice ~ Love the podcast?! Hit...

Hello BEAUTIFUL PEOPLE! I have totally been reflecting on all the ways I have been over giving as of recent, and noticing the impact it has had on both myself and others around me. When I give authentically and from a feeling of happiness, that positivity is COMPOUNDED in ways truly amaze me. I think you'll find some great gems in this episode: I cover, 💓Giving from LOVE vs. giving from OBLIGATIO...

¡Hola, mi gente!!!! This episode is full of "Ahaaa" moments and real talk about feeling doubt and practicing your ability to have faith in the thick of a fog.      I share about... ✨EXCITING SUMMER PLANS!!  ✨ Feeling victim to road blocks, ✨ Detachment from doubt and worry, ✨ SWITCHING from FEAR based action, to INSPIRED action, ✨ AND... how YOU can feel safe in...

Recently, I discovered my ability to make a decision that I NEVER thought I’d be able to make…. A decision to LET GO. I’ve always been a person that held sooo tightly to things, beyond the point of it benefiting me/ others, whatsoever. So THIS was big. If you’re anything like me, or just looove a good story time/ “AHA!” moment, you’ll definitely want to listen in. :)      ...

I challenge you lovely people to SAY YES to the unexpected this week. Go out and connect with others and you’ll be amazed at the magic you unlock. I’m so excited for this week’s podcast episode, because I learned a BIG lesson in the “Rejection is Redirection” theme that I keep seeing in my life. In this episode, we'll be keepin it real about… ✨Dating, ✨Expectations,  ✨How people serve as m...

Hey my loves! This week's episode is a good one, ESPECIALLY if you are finding yourself focusing on outside sources for affirmation and joy. You need to look within. That's where your magic lies. Find out about the specific emotion that I have been tapping into for better results!       *Using Movement       *Using Breath Work  &nbsp...

Hey my loves! This week we get into fulfillment, sense of purpose, dating, human connection, and what all these things have in common. YOU GET OUT OF THEM WHAT YOU PUT IN.        ~ And it is up to YOU to recognize when/ if you are settling for an outdated standard, you used to hold. *life updates, *purposeful action *date story time/ realization *** And, SO MUCH...

Release and RISE ABOVE. That's what I've been feeling this past couple of weeks. Grab your drink of choice and listen in on... ~The 4 biggest things I learned in the past year ~My resent experience with a pivot. ~THE BIGGEST THINGS I'VE LET GO OF... and a realllll chat about it all. LOVING the podcast? Well I LOVE YOU TOO! :) Hit the FOLLOW or SUPPORT button as you feel inclined. @the_n.a.t.i._pod...

Grab your latte and catch up with what's been up lately. This week I speak about a MAJOR lesson I learned in self worth and taking back my creative energy/ time.           ~ Self reflection.          ~ Knowing the end goal.          ~ Deciding YOU are YOUR pri...

          It's all up to YOU. How are you making decisions today? Are they REALLY your decisions, or that of someone else? ~ If its the later, are YOU ok with that? (I'm pretty sure you're not.)          Discover how to flip the switch, take back your power, and take your own hand in what you create for...