Nourished with Krista Ettles

This episode explores the nuanced reality of living in alignment with your truth while accepting the inherent tension of opposites. A guide to embracing life's push and pull, understanding your body’s signals, and deepening your relationship with yourself for true clarity and peace. Let's go deeper on: The myth of reaching a state of perpetual peace and the importance of accepting ongoing tension...

Stories are more than entertainment. They're vital tools for understanding ourselves, healing wounds, and balancing our inner worlds. In this episode, let's explore how myth, imagination, and personal narrative shape our reality and growth. This episode dives deeper into: The significance of story and imagination in deepening self-awareness The ancient Greek concepts of Lagos (logic) and Mythos (s...

Deepening your roots and aligning with your true self paves the way for sustainable success and spiritual transcendence. Today's episode explores the importance of internal foundation, self-awareness, and patience in achieving genuine expansion. We go deeper on: Differentiating superficial achievements from authentic transformation The role of self-awareness and body listening in uncovering your t...

In this episode, Krista explores the journey of remembering who we truly are amidst the current collapsing external authority. She dives into the importance of reconnecting with our inner sovereignty, recognizing our unique gifts, and embracing the messy, beautiful process of recalibration and growth. Krista goes deeper on: The collective awakening and collapse of external authority Inner authorit...

In this episode, Krista explores the nuanced approach to nervous system regulation, emphasizing the importance of returning to our natural state without the pressure to achieve a fixed 'calm' or peak state. She shares practical insights on trusting our body's signals, embracing emotions, and cultivating sovereignty within ourselves. This episode goes deeper on: Challenging the traditional goals of...

The only truth that matters is your own. Embracing this truth is our way forward. Discover how walking your unique path can create meaningful change in your life and the world around you. Krista shares insights on trusting your intuition, the interconnectedness of all beings, and practical steps to live authentically. This episode goes deep into: The importance of knowing and walking your own trut...

In this episode, Krista explores living untamed—what it truly means to embody your wild, authentic self, not just performing it.. She emphasizes the importance of presence, self-awareness, and embracing all emotions as part of our natural state. We dive deep into: The difference between performative and genuine untamed living Societal conditioning and how it influences perceptions of wildness The...

Embracing the Power of Story: A Memoir Journey with Elizabeth Wilson Discover how writing a memoir can be a transformational process that fosters healing, self-awareness, and connection. In this episode, Elizabeth Wilson shares her journey of storytelling, the significance of authenticity, and how memoirs serve as a tool for community and self-discovery. We go deeper on: The therapeutic and cathar...

In this episode, Krista explores how cultivating inner awareness and trusting our body signals can help us navigate the fears and uncertainties of our changing world, especially in the context of AI and external influences. She offers practical insights on discernment, integrity, and the importance of reconnecting with our innate power. We dive deeper into: The importance of self-responsibility an...

In this inspiring conversation, Krista and Ariane explore the journey of coming home to one's true self, emphasizing the importance of remembrance, inner colours, and honouring life's natural cycles. They share personal stories of burnout, choosing freedom, and reclaiming joy through self-awareness and authenticity. In this episode we dive deeper into: The concept of "remembering" your true self b...

Discover how shadow work and cyclical awareness can lead to profound personal transformation. Join Krista and Anni Eza as they explore the importance of embracing darkness, honoring natural cycles, and trusting our intuition to unlock our full potential. In this episode we covered: The significance of shadow work in personal growth How societal conditioning silences intuitive and emotional truths...

The new season of Nourished invites deep exploration and remembering, celebrating the presence of wisdom and truth. Dive Deeper with Krista: Join Remember Your Rhythm Apply for The Sacred Cycle 1:1 Mentorship

Just because someone else is telling you what you need doesn't mean it's true. Let's talk about 'need' and the very important reminder that you’re the only one who really knows what’s right for you. PS - THE PODCAST IS MOVING! A quick note that this podcast will be moving over to my website so if you want to continue to listen, subscribe on Apple podcasts or Spotify Let’s keep the conversation goi...

What if silence speaks louder than words? What if presence is the most magnetic way to take up space? What if we don’t have to be the loudest in the room to be seen? What if? Want more with me? If mentorship is calling you: This is less about doing. And more about remembering. Let’s release what’s no longer yours. Let’s root you in your knowing. Let’s honour the unfolding you’ve been resisting. My...

I see you. Your brilliance. Your magic. Your power. Your beautiful unfolding. We all need this reminder. Want to dive deeper? We don’t build a new life by escaping the old one. We build it by rooting into the truth we’re ready to live. Get full access to Nourished at kristaettles.substack.com/subscribe

We’re living in a world where we get talked at so much these days. I don’t know about you but I want to feel more. I want more resonance. And stories have the power to do that. Words are felt more than they’re simply read or heard in a transactional way. We’re all here writing our own stories. What do you want yours to say? Want more with me? I have 4 spots open for something intimate and powerful...

Let’s talk about how much wisdom lives in our bodies. It’s all right there, we just have to choose to listen. She knows the way. I talked about Typewriter Astrology for anyone interested in beautiful writing and regular horoscopes. Want to dive deeper? We don’t build a new life by escaping the old one. We build it by rooting into the truth we’re ready to live. Get full access to Nourished at krist...

What if the meaning we’re looking for is right in front of us? Want to work with me 1:1? We don’t build a new life by escaping the old one. We build it by rooting into the truth we’re ready to live. You don’t need a formula. Instead, a mirror. A witness. A guide. Get full access to Nourished at kristaettles.substack.com/subscribe

So many times I hear, you have to feel it first to believe it. But if you’re like me and have struggled with feeling good enough, to just feel it doesn’t always work. Let’s talk about how to navigate this. To give yourself the space to feel all the feelings even those ones that are trying to convince you that you’re not worthy and remembering the feelings don’t need to be the be all end all. Want...

Do you know how your intuition speaks to you? Todays let’s dive into ways to allow your intuition to speak to you in its own unique way. A couple specifics that I’m talking about: Human Design Authority and how it’s a great starting point to understand your body signals. The magic of silence. The importance of experimentation & play. ox Krista Want to work with me 1:1? You’re not here to perfo...

Today’s conversation I’m diving into showing up with purpose vs. the pressure to perform. It’s so easy for our minds to try and convince us what the ‘right’ way to show up in the world is. But what if your only job is to show us as you? I’m sharing my recent experience in a mastermind I participated in and what shifted for me through the process. ox Want to work with me? You’re not here to perform...

The world is loud. So much noise it’s hard to hear ourselves. Creating pockets of quiet is the most important thing we can do right now. To hear ourselves. To know ourselves. To be able to trust our own inner compass over everything. And to nourish that. What if this is the way through? Want to work with me 1:1? Get full access to Nourished at kristaettles.substack.com/subscribe

Structure gets to be nourishing when it’s rooted in soul. It gets to feel supportive, not rigid. And it gets to be unique to you. Let’s talk about it. More things: Want to work with me 1:1? Join my newest group offering: The Nourished Path. You’re allowed to live differently. Let’s build a life that feels like home. Your soul knows the way. Get full access to Nourished at kristaettles.substack.com...

Today’s conversation let’s dive into discernment and what happens when we make the most of our most precious assets; our time, our energy and our attention. Have a listen and let me know what you’re opting out of in the comments! ox Krista More things: Want to work with me 1:1? Join my newest group offering: The Nourished Path. You’re allowed to live differently. Let’s build a life that feels like...

How often do we spend looking outside ourselves for the answers? For someone else to tell us what to do because sometimes the scariest (yet most freeing) thing is sitting with ourselves. Slowing down to hear what’s true for us in a world that glorifies going fast. In the quiet is where the gold is. Slow and steady gets to actually be the quickest the way to our most nourishing lives? Grab a drink...