Nourished with Krista Ettles

Today’s conversation is a different perspective on power. There’s so much to unpack when it comes to what power means and our relationship to it. But what if we focused on it in a different way? What if we transform what power gets to look like? Let’s dive in. More things: Want to work with me 1:1? Submit your details here: Learn more about my Nourished Living Mentorship program. Applications are...

Today’s conversation is something I do on the regular in my everyday. And it’s important because it’s so easy to get stuck in the thinking that life is mundane. But what if it’s an opportunity to be curious? To actively be searching for the good stuff? And it’s a good reminder that big changes usually happen with the tiniest actions accumulated. ox More things: Want to work with me? Send me a mess...

Hi Friends, Welcome to the end of January! I’ve been moving ever so gently into the new year and it feels good. Dipping my toes in gently rather than diving straight in. And there’s something that feels so much more true to me instead of pushing full force. With that, I wanted to start off the year by sharing how I’ve been navigating the last few months in this way and check in with you of course....

Authenticity. It’s a buzz word right now don’t you think? And while I believe it’s a great thing for all of us to want to be more of our real selves, it’s not black and white. There’s so many layers to unpack and so much of being authentic means accepting all of ourselves as imperfect humans, not just the perfect idea we might have in our heads. And that’s the b***h of it but what if it’s not a ba...

Today I wanted to share a bit about myself and how I got to where I am now in my work and in life. Things have shifted here recently so it felt like a good time to give you a little background and behind the scenes so that’s what today’s episode is all about. ox More things:  Learn more about my Nourished Living Mentorship program. Applications are open for January Intake. If you’re looking for so...

Some thoughts today on how the intention behind all that we do matters more than the actually thing we’re doing. More things:  Learn more about my Nourished Living Mentorship program. If you’re looking for some simple practices for more seasonal living, you can grab the Nourished With The Seasons - A Guide To Seasonal Living. Ready to learn the pleasure and the principles of cooking well? Let’s TH...

You know that answer for me of course! Sharing my thoughts on how much mental energy we can waste on trying to get it right. What if all we have to to is look to our own internal guidance system…our bodies. Because they’re always speaking to us. Here’s to your most nourished living! Want more with me?  If you’re feeling called to join the Nourished Living Mentorship I’ve talked about in the episod...

Transition. Change. Seasons. It’s all a part of life. And I don’t know about you but I want to embrace that. Nature shows us just how beautiful change can be. How important it is to have different seasons and the magic that comes from it. So let’s talk about it, shall we? I’m sharing my thoughts on living more seasonally, what each season means for me and how I’ve learned to allow this to support...

I’ve been thinking alot about all the areas where we settle. The food we consume. The relationships. The jobs that don’t light us up. The ways we do life. And I don’t know about you but it just no longer works for me. High maintenance? Absolutely. But why aren’t we raising our standards for the things that matter most to us? Let’s talk about it. Want more with me?  The Nourished Living Mentorship...

Nourished living of course food and cooking is a big, beautiful part of it, but there’s so much more to it than that. Let’s talk about it. PS - I’ve got something coming soon that I can’t wait to tell you more about that going to dive deeper into this so stay tuned! Want more with me?  This publication is reader supported and it means the world if you choose to become a paid subscriber . Ready to...

Hi Friends, I’m back with a little riff on creating rituals, routines and practices in the kitchen and how we can create so much more magic in our day to day when we choose to do it with a little intention. I talk a bit about Human Design which I’ve been needing out on big time the last little while so if this conversation has peaked your interest to dive into it yourself, here’s two of my favouri...

A question I’ve been using alot lately that I wanted to talk about as it might be something that helps you too. Because life can get overwhelming right now and I’m constantly reminding myself that I’m the one that can make the best choice for more. Not what I think I should do based on someone else's opinion, not the ‘right’ or ‘healthiest’ choice because all of that is subjective and it’s easy to...