Nourished With Anna

Small daily actions go a long way.  Loved chatting with Alex Ikonn who's the founder of Intelligent Change, creator of the best-selling Five Minute Journal (1.7M+ sold) and Productivity Planner (300K+ sold) used by the likes of Tim Ferriss, Emma Watson, and Lilly Collins. He previously started and successfully exited one of the largest D2C beauty e-commerce brands online that grew to over 250...

What does it mean to live a heart-led life? Joe Hawley is a former NFL athlete turned entrepreneur, podcast host, and Founder of The Härt Collective - a conscious community built for heart-led leaders who are focused on using their gifts and talents to impact the world. He's also a trauma-informed psychosomatic coach trained in non-ordinary states of consciousness work that specializes in cur...

What does health mean to you? Joined today by the beautiful human and soul Sarah Britton .  Sarah is a holistic nutritionist, whole-food chef and the creator of My New Roots .  Sarah has published two cookbooks, is the host of Food Network Canada’s The Substitute Baker , and has been creating her own online wellness universe My New Roots Grow -  named “The Netflix of Wellness.” Sarah’s deep love f...

”There’s a purity in the things that move us” Joined this week by the incredible human and soul Christopher Ferreiras .  Chris is an author, artist, and poet  interested in the creative power of language and how we can use the written word to get out of our own way and access our latent inner wisdom.  And deepen the connection between our surroundings, body, mind, spirit, and further catalyse othe...

Did you know that setting boundaries will allow you to use less energy to constantly keep processing the same triggers and internal processes? And that it also allows the other person to do inner work and learn about themselves? Joined this week by the amazing Charles Myssy . Charles is the co-founder and shadow work facilitator of TRIBR, an online holistic health program with a focus on healing t...

You are the creator of your own reality.  Does that sentence feel empowering? Triggering? Challenging to believe?  Wherever you are on your journey it’s my hope and intention that this week’s conversation will spark something in you. Honored to have the beautiful human and soul Leyla Naghizada join me on the podcast this week. Beyond her human identities, Leyla defines herself as a soul on an evol...

(Episode in Swedish) Idag gästar underbara Marli Montán mig i podden.  Marli är en certifierad livscoach, Human Design-nörd och med ett genuint intresse för människor. Hennes mission är att guida dig tillbaka till din inre styrka genom personlig utveckling på en helt ny nivå.  Marli är en 6/2 Splenic Projektor. Hon är också mamma, syster, musikälskare, bokslukare, sårbar och inkännande.   Marli ha...

Did you know that something like a toxic relationship can cause acne? That your emotional wellbeing plays a huge role in the health of your skin? And that you don’t need a million different skin products to have clear, healthy, glowing skin? Joined this week by the beautiful Sahar Ostetto, a holistic esthetician utilizing natural skincare and internal healing therapies to heal and beautify the ski...

Ready for yet another powerful, heart centered conversation? 💗 In this episode I’m joined by the beautiful Anna Brown !   Anna is an unorthodox non-duality speaker who playfully points out the fallacy of seeking liberation. In a nutshell, you are heaven disguised as everyday life.  To Anna it’s a joy to debunk myths about life and enlightenment in a fun and uncompromising way. She doesn’t subscri...

It's time to activate your true essence ✨ Honored to be joined by the beautiful Mia Kafkios on the podcast this week. For over 27 years Mia has been passionate about assisting souls in discovering, understanding, and uncovering the beauty of having a grounded human experience as a spiritual being. And stepping into their highest potential. Despite having a history of deep mental and physical...

What’s your soul purpose? How do you create abundance? This week I’m joined by my beautiful mentor and soul sister Linda Överström . Linda is a Psychic Channel, Energy Intuitive, Spiritual Mentor, and founder of The LOV Co. For the past decade, Linda has worked with thousands of clients from all over the world through her signature Soul Essence Readings, Mentorships & online Masterclasses. Lin...

(Episode in Swedish) Idag gästar den fantastiska Therese Sjöström mig i podden.  Therese ger medial och intuitiv guidning - en vägledning för dig som vill skala av lager av osanningar och återupptäcka kärnan av den du är. Hon erbjuder 1:1 sessioner där ledorden är medialt, intuitivt, läkande, guidande, djupgående och transformerande.  I detta avsnitt pratar vi om...  🌟Att leva och utforska sitt a...

Ready to step into your highest self?  This week I’m joined by one of my beautiful soul sisters and close friends Elsa Pettersson .  She’s a Soul Biz mentor guiding soul led business entrepreneurs home to their intuition so they can thrive in the new paradigm with a joyful and impactful business.     She has recently created a membership for Swedish soul entrepreneurs that want support on their jo...

Dealing with IBS and ready to ditch it?  In this episode I’m joined by the lovely Helen Brooks , an award winning Clinical Hypnotherapist & IBS Transformation Coach who specialises in helping those with IBS when all else has failed.  She has 20 years of experience and is on a mission to raise awareness of gut directed hypnotherapy as an evidenced based approach for IBS.  I’ve struggled with a...

How can you heal with food? And what’s the relationship between food and energetics? In today’s episode I chat with the lovely Whitney Aronoff , a Health Supportive Personal Chef and Medical Intuitive. Healing herself of an auto-immune disease and chronic digestive issues, Whitney became passionate about wellness, the vibration of food, and helping people live their best lives.  We chat about:  🌟...

This week I have the beautiful Fiorella Garibaldi on the show.    A Feminine Embodiment Guide, International best selling author, Yoga Teacher, Breathworker and Retreat Facilitator. Fiorella’s passion is for you to experience yourself as the true source of everything you need. She holds a very strong bond with her Peruvian roots, bringing her shamanic connection, her love for nature and her connec...

This week I’m joined by the inspiring and loving Jay Fantom. A passionate and persistent entrepreneur, award-winning film maker, speaker and writer who’s all about being the best, most authentic, honest, loving, kind, and excellent version of himself. He’s the founder and host of The Story Box Podcast, which has been featured in Forbes Magazine, Business Insider, FOX, The Today Show among others a...

This week I’m joined by the lovely Fiona Marie Williams for a powerful conversation around manifesting your dream partner and living an authentic, joyful life.  Fiona Marie is a Transformation Coach guiding people to go within, to do the inner work so they can align with joy, manifest their dreams and transform their life.  After 7 years of working in the corporate world Fiona realised she was liv...

Body wisdom, self-worth, setting healthy boundaries and the magic of keeping things simple. That’s what it’s all about in this beautiful conversation with Alex Grant .   Alex is a trauma informed Mind & Body Coach, helping people become more present and connected through somatic and mindfulness methods.  So, ready to ease into the journey of connecting with yourself? Let’s go! Connect with Ale...

What does it mean to be living a soul driven life?  In today’s episode I chat with the beautiful Lee Marie (Leanne) Jacobs, an international author and speaker on transformational leadership, holistic wealth and quantum healing. Leanne has been mentoring globally for over 20 years and is deeply passionate about conscious leadership, body alignment and spiritual nutrition.  She has been featured in...

Did you know your fears direct you to your soul’s desires? That they are the compass that help you align you with your true authentic self? Showing you where you’re not yet free?  This is at the core of today’s conversation with the amazing Ben Harris . Rooted in love and the superpower of belief in himself and others, Ben is a testament of what possibilities arise when you love fear and trust you...

How do you build a soulful business and social media growth? One that’s aligned with your authentic self? That’s what it’s all about in today’s episode with a good friend and beautiful soul sister of mine Janice Lou . Janice is the Founder of Whole In One International, a yoga teacher and digital entrepreneur in the wellness industry.   And with the mission to empower others to believe in possibil...

What does it mean to be living and speaking your own truth?     In today’s episode I chat with the incredible Diamantis Koukouvinos, an author and doctor of Naprapathy and Chinese Medicine.     In his quest to understand why we get sick he has discovered that the root cause of most peoples problems is chronic stress due to a dysfunctional upbringing, with or without trauma.     That is the reason...

How do you practice intuitive eating? What’s the relationship between our emotions and the food we eat?     In today’s episode I speak with the lovely Isra Al-Salem. Isra is a clinical holistic nutritionist, recipe developer, brand advisor, and global wellness expert.     She’s a practicing yoga and meditation instructor who values creating meaningful connections with her clients by empowering the...

Yay, I’m so happy you’re here!  I’m your host, Anna Svedberg - a nut butter loving holistic health coach and yoga teacher with a passion for intuitive living + eating.  This Podcast was born out of me asking myself a few very important questions; what do I really wanna do? How do I want to express my soul? What do I want to do that simply brings me joy and comes from the heart? And here we are!  M...