Nourished With Anna

Did you know that one of the best ways to heal is to stop trying to heal? In today's episode, I'm sitting down with Doctor Diamantis Koukouvinos for a fascinating conversation about health, healing, nutrition, supplements, and what it truly means to support the body's incredible ability to heal itself. Diamantis believes that the body is profoundly intelligent. Rather than constantl...

Britnie Faith Turner went from living in her car to becoming a multimillionaire, buying a private island, and founding organizations that have impacted thousands of lives around the world. She's a force for good, and her story is extraordinary. This is without a doubt one of the most touching and inspiring conversations I've ever recorded. We talk about purpose, impact, worthiness, mothe...

Somewhere along the way, many of us started believing that healing meant constantly fixing ourselves. But what about self-acceptance? In today’s episode, I’m sitting down with the wonderful Nathalie Steffner. Nathalie is an activation coach, entrepreneur, author, and someone who deeply believes in the inner journey. She believes that the bravest thing we can do is turn our gaze inward, meet oursel...

What's the meaning of true, deep care? Celine Ivari is the founder of WholyMe, a natural wellness brand focused on science‑backed, organic formulations that support muscle and joint relief, stress reduction, and long‑term wellbeing.  With a background in Human Biology and the Genetics of Human Disease, she brings together evidence‑based research and holistic wisdom to create clean, potent pro...

What if changing your name could change how you experience your life? In this episode I sit down with numerologist, author, and founder of The Numerology School, Novalee Wilder, for a fascinating and expansive conversation on the power of numbers, identity, and transformation.  Novalee shares how numerology works as a spiritual science of numbers and letters, and how something as simple as your na...

What happens when you achieve everything you set out to build… and still feel called in a new direction? In this episode, I sit down with entrepreneur, speaker and founder of Wellibites, Sara Serray. Sara shares her journey of building a company from her own kitchen to becoming a market leader in record time, expanding globally and creating a product that truly made a difference in people’s lives....

What if regulating your nervous system is the missing piece in your manifestations? In this episode, I sit down with somatic expansion coach Sofie Wiberg where we dive into how nervous system regulation impacts your ability to manifest and create the life you truly desire. Sofie shares her journey from burnout, self-doubt, and feeling stuck in repeating patterns to creating and living her dream li...

What does 2026 have in store for you? In this soulful episode I sit down with astrologer Angie Renberg to explore the astrological forecast for 2026 and what this year might bring on both a collective and personal level. We talk about the major shifts, themes, and energies shaping the year ahead. And how you can use this awareness to navigate change with more clarity, trust, and intention. We also...

Your inner child might still be running the show, whether you realize it or not.  In this powerful conversation, I sit down with holistic psychologist and bestselling author Dr. Nicole LePera (also well known as @the.holistic.psychologist) to explore the transformative journey of reparenting the inner child and how our earliest experiences shape the way we show up in life. Nicole shares how many o...

In this empowering conversation, Brad Yates and I explore tapping (EFT) as a simple yet powerful tool to calm the nervous system, quiet the mind, and release emotional patterns that keep us stuck. We talk about why stress sits at the root of so many emotional and physical challenges, how the nervous system impacts our ability to think clearly, and why forcing positive thinking often doesn’t create...

A conversation close to my heart. Anna and I explore birth as a sacred rite of passage — not just for the baby, but for the woman becoming a mother. We talk about how modern birth culture has moved away from honoring physiological birth, how fear and medicalisation can impact the birth experience, and why safety, presence, and nervous system regulation are essential during labor. We also dive into...

In this profound conversation Dr. Nicole LePera — also known as The Holistic Psychologist — and I explore what it truly means to become the love you seek . We talk about how childhood conditioning and nervous system patterns shape our adult relationships, why we repeat familiar dynamics even when they’re painful, and how healing begins when we learn to create safety within ourselves. Nicole shares...

In this expansive conversation Linda Överström and I explore the deeper energetics of love — soulmates, karmic relationships, divine timing, and the patterns that shape who we attract. We talk about how some relationships feel safe and aligned, while others are intense and activating — and why Linda chooses not to use the term “twin flame.” Instead, she explains these connections as karmic or acti...

This is the most-listened-to episode of Nourished With Anna — and for good reason. In this rich and transformational conversation, John Wineland and I explore what it truly takes to create deep, intimate, and sustainable love. We dive into:  ✨ John’s 3 pillars of sacred intimacy  ✨ The dance between feminine and masculine energies  ✨ Why passion thrives on polarity — and how to cultivate it  ✨...

A heartfelt solo episode where I dive into conscious parenting, perfectionism, and the quiet pressure we put on ourselves as mothers. I share my own reflections, lived experiences, and what I’m learning about choosing presence over perfection. Tune in now and connect with me on Instagram @nourishedwithanna ✨

In this solo episode it's all about MANIFESTATION 🤩 How do you actually manifest anything you want? A reminder that you're more powerful than you think you are.  Tune in now ✨ Connect with me on Instagram @nourishedwithanna  Previous guest episodes on Manifestation I highly recommend: 74. The Real Secret to Manifestation with Josefin Dahlberg  64. Manifest Your Dreams with Emma Mumford...

Have you ever felt scared to do what you truly love and desire? In this soul-expanding conversation, I sit down with intuitive coach and guide Mathilda Ritzen, whose work is rooted in helping women reconnect with their inner truth and regulate their nervous system to feel safe in their full expression. We dive into:  ✨ Mathilda’s journey through low self-worth, anxiety, and the search for authent...

In this solo episode, I dive into the hidden ways we stay stuck waiting — and why trusting yourself before you feel “ready” is the most powerful move you can make. Inside this short and sweet episode I dive into:  ✨How “waiting” can become a comfort zone ✨Why perfectionism often feels noble — but keeps us frozen ✨The deeper invitation your resistance is offering you ✨What it actually means to...

What’s really holding you back from living a soul-aligned, abundant life? In this nourishing and expansive conversation, I sit down with intuitive guide and healer Manuela Welton to explore what it means to break free from perfectionism, trust your intuition, and create the life you know you’re meant for. We dive into:  ✨ How perfectionism blocks creativity, purpose, and visibility  ✨ Ways to st...

Ever wonder why you’re truly here? In this episode I sit down with spiritual mentor and psychic channel Linda Överström for another magical conversation — this time, all about past lives .  We dive into:   ✨What past lives really are. ✨The hidden messages they carry for your current lifetime. ✨How understanding past lives can help you unlock your soul gifts and purpose.    ✨How you can better...

What if making more money was actually the most spiritual thing you could do? In this soul-stirring, tough love episode, I sit down with Sanne Aronsson — aka Sanne the Witch — a Nordic witch and energy healing master. We dive into:  ✨ Releasing money shame and undercharging  ✨ The most common money blocks (and how to shift them)  ✨ What happens when you lean too far into flow without structure...

Joined by beautiful Ashley Johns to dive deep into feminine leadership, embodiment and calling in your deepest desires. Ash shares her raw journey from burnout to rebirth into a feminine embodied leader and we talk about how trusting your deepest desires can truly reshape your life. This is all about letting go of control, aligning with your true self, and lead with authenticity. And if you'r...

Movement isn’t just something you do — it’s medicine for the soul and your nervous system. In this episode I sit down with the beautiful Julia Eda Shemesh to talk about the power of movement, feminine embodiment, and how the female nervous system is uniquely wired. We also dive into what happens when we let go of labels and the status quo. And should we focus on entering into the matrix instead of...

Sitting down for a soul nourishing chat with the beautiful Krista Williams where we dive deep into the wonderful and messy journey of discovering your true purpose. And more so, redefining your purpose.  We also talk about creating aligned friendships + when is it time to consider a breakup?  So we dive into: 💫  What's purpose really about?  💫 The difference between purpose as a career vs....

“Astrology is a cheat sheet. A map with very loud clues about your destiny, your contribution, and your lessons.” - Debra Silverman  Sitting down with the wonderful, world-renowned astrologer Debra Silverman to explore how astrology can illuminate your life path and deepen your understanding of self. Debra shares how astrology offers a shortcut to self-awareness, helping you make peace with who yo...