Nourished With Anna

In this episode I'm guiding you through a meditation for grounding  🌱 I don't know about you but I have moments where I feel like I'm running with things a bit too quickly, not taking a proper moment so simply slow down. So if you want to take a moment to connect with yourself, slow down, recharge... this one is for you ❤️ The first part is an introduction + guidance for how to get...

Through her work in Human Design, Astrology and the Gene Keys Anna helps people see their uniqueness, purpose and highest potential. So happy I've connected with this beautiful human and soul. And to share her wisdom and guidance with you. In this episode we dive into how to remember and live your purpose through the lens of human design, astrology and gene keys. Plus Anna shares her own jour...

You're in for a treat 💖 Ginette Biro is a spiritual medium, cosmic channeler and ascension guide.   She channels beings from the 4th to 12th dimensions and connects people to the other side, bringing messages to inspire and inform our world. In this expansive and heart-led convo we dive into:   ✨Ginette's NDE (near death experience) and the lessons she learned from it ✨How to remember...

What can Harry Potter teach us about fear? Well, you're about to find out 🧙🏼 Excited to be sitting down again with the wonderful Ben Harris, aka The Fear Guy , a fear alchemist and intuitive guide. Rooted in love and the superpower of belief in himself and others, Ben is a testament of what possibilities arise when you love fear and trust your inner knowing. Ben’s path has pivoted many time...

This is a special one for me as Liz was one of my first yoga teachers when I started my practice over 10 years ago now. And yoga was truly the gateway into my own journey of healing and self-discovery. And Liz is also one of the most kind, loving and wise humans I know. Liz first began practicing yoga at the age of 16 in her home town in England. And fast forward, upon completion of her Ph. D. in...

Sitting down with the beautiful beam of light Johanna Hector to talk all things how to truly nourish yourself from within. Johanna is a pioneer and concept developer in the global fitness and wellness industry. And early on she fell in love with yoga as a holistic route to health and wellbeing. In 2001 she founded Global Yoga and as of today she’s trained over 1500 yoga teachers in the Nordics (to...

Does it feel scary to slow down? Like you're gonna "fall behind"? Miss out? Grateful to be joined by the beautiful Lindsey Simcik in this heart-led conversation. Lindsey is passionate about the devotion to creativity and how we can truly embrace being the creator of our own art, peace, wellbeing, and  reality. From fireplace performances as a kid to being an actress and singer on bi...

She's back! Yes I absolutely love and adore this human being and soul 💓 In this episode Linda and I dive into all things love and relationships. Soulmates, Karmic Relationships, Twin Flames and The "Bridge Person". Linda is a Psychic Channel, Energy Intuitive, Spiritual Mentor, and founder of The LOV Co. Linda’s mission with her work is to help inspire & support you to step int...

Sitting down with the lovely Kate Kavanaugh - an entrepreneur, farmer, butcher, nutrition therapist, and host of the Mind, Body, and Soil Podcast. Kate saw first hand the power of meat to heal her own body and in seeking out farmers and ranchers raising meat, she found the power of meat to heal land, too.   As a Podcast host Kate is devoted to digging in deep with guests to find the heart of conne...

Sitting down with the wonderful Tonya Papanikolov to talk all things functional mushrooms 🍄 Tonya is the Founder & CEO of Rainbo , a B-Corp functional mushroom brand on a mission to change the way we heal our bodies, minds and planet.  Tonya founded Rainbo in 2018 with the goal to upgrade humanity and optimize body, mind and spirit.  She's striving to show the world that our partnership...

Join me in this heart-led and intimate conversation with the beautiful human and soul Krista Williams. Krista is the Co-Founder of Almost 30 - a global community, brand and top spirituality and wellness podcast reaching over 100M downloads. And the Co-creator of Morning Microdose and Modern Tarot . Krista is a life long empath, feeler, rebel, teacher, healer and believer in the importance of pleas...

Mama to be? Want to become a mama one day? Or just curious about the topic of prenatal nutrition? This one's for you. Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her work is known for being research-focused, thorough, and critical of outdated dietary guidelines (one of the things...

Sitting down with the wonderful Claire Siegel to talk all things diet ditching, intuitive eating, food freedom and feeling at home in your own body. Claire is an advocate for women's health and wellness—both personally and professionally—and aims to help women prioritize healthy habits in celebration of their worth, not in pursuit of it.   Claire is the CEO and co-founder of Flourish , a nutr...

Miki is an artist, yoga & meditation instructor, conscious content creator and the founder of The How App - a wellness app with the intention of supporting you on your own healing transformation.  Yoga and meditation radically transformed Miki’s life and relationship with herself, and she has made it her mission to bring this powerful practice to as many others as she can. This is a heart-led...

In today’s solo episode I’m sharing why I went from fully vegan to eating animal based again. ✨Why my history with an eating disorder made that decision even more important. ✨My food philosophy ✨How I approach intuitive eating and what it means to me   As always, this is not to tell you what’s right or wrong. But truly to share my own journey to empower you to make choices that are best for you...

Sat down with the wonderful Danielle Hamilton to talk all things blood sugar management. Why is it so vital for your health and overall well-being? Danielle is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion. She became interested in blood sugar issues when she learned that Insulin Resistance was at the...

Sat down with the beautiful Amina Taha where we dive into:    ✨The power of yoga both on and off the mat ✨Amina’s own journey from working in the fashion industry to pursuing her dream as a yoga teacher ✨Flexibility and how it’s linked to your nervous system ✨Speaking your truth ✨Embracing and loving your fears ✨Motherhood and mom guilt Amina is a yoga teacher and practitioner, mother, and f...

She's back! 💕  So happy and grateful to have the beautiful human and soul Linda Överström back on the podcast. Linda is a Psychic Channel, Energy Intuitive, Spiritual Mentor, and founder of The LOV Co. Linda’s mission with her work is to help inspire & support you to step into your true worth, soul purpose & highest potential so you can create your most abundant & soul-aligned li...

What exactly is a flow state? And how do you get into it? Sitting down with the wonderful Gerrit McGowan to talk all things flow state. Gerrit is a serial entrepreneur, angel investor, and globally recognized startup expert. And when he's not building his own ventures, he can be found helping others build theirs - having supported over 1000 startups to find their paths to product-market fit a...

So excited to guide you through a 2023 intention setting meditation with journaling prompts ✨   The meditation itself is a way to get you into a more relaxed, joyful grounded state  before you start journaling.   And you can find the journaling prompts in the show notes so I recommend that you have those + a notebook and a pen ready so you can just dive in right after the meditation 🙂   I prefer...

Navigating intimate relationships can be challenging. At least without the right skillset. So I'm honored to sit down with the wonderful Bryan Reeves to talk all things love and creating healthy + thriving intimate relationships. A former US Air Force Captain, Bryan is now an internationally renowned Author and Life/Relationship Coach, and host of the podcast, “Men, This Way.” His viral blog...

Sitting down with the beautiful Berrion Berry to talk all things cycle syncing and how to optimize your menstrual cycle. Berrion is a Cycle Syncing Consultant, Integrative Health Practitioner, Fertility Awareness Educator, & the Founder of Optimize Your Flo. She teaches female entrepreneurs and creatives how to increase productivity and profits using their menstrual cycle. And her work has bee...

Atarah Valentine is someone who keeps it real. He brings honesty and love into the work he does and uses a grounded and pragmatic approach to healing, which I personally just love.  Atarah is a Certified Hypnotherapist (CHT) and Mindset Coach with specialized training in Inner Child Healing, Trauma Recovery, Mental and Emotional Release Therapy, Neuro-Linguistic Programming, PTSD, Cancer, Law of A...

In today's episode I sit down with the beautiful Taheera Maat - an Ayahuasca Shaman, Kambo Practitioner, and Clinical Trained Therapist who's been working in the healing field for over 21 years.  Taheera is the founder of the Ecology of Clinical Shamanism Institute, a 2 year Apprenticeship where women learn about Shamanism, Metaphysics, get trained in Shamanic Earth Medicines, and become...

SEASON 2 is here! 😍    And I thought I’d kick this season off with me sitting on the guest seat  💁‍♀️ And I'm just so excited to be back sharing more juicy convos with you! It's my jam. I wanted to make a solo episode where I share my story and what experiences have shaped me to who I am today. My struggles with an eating disorder and how I healed my relationship with food. My own wisd...