Nourished Practice

In this episode Kacie discusses some reasons you might be reluctant to exercise, whether that's an issue and some tips to overcome these barriers. Remember - We have tools not rules. As always some thought exercises: What do you consider counting as exercise? Is it a walk only over a certain distance or classes but not dancing around your room? If you were to take a week off exercise completely, h...

In this episode Kacie outlines the 4 types of hunger as outlined in the Intuitive Eating framework. Remember - We have tools not rules. Find Kacie Website - https://www.nourishedpractice.com/ Instagram - @nourishedpractice Demystifying Intuitive Eating - A guide for beginners available here . Hosted on Acast. See acast.com/privacy for more information.

In this episode we explore some reasons why dieting might not be serving you. This episodes reflection questions: Why are you on it? How is it serving you? If you were to quit the diet tomorrow what fears do you have? Is there one thing you can do today to start to breakup with diet culture? Find Kacie Website - https://www.nourishedpractice.com/ Instagram - @nourishedpractice Demystifying Intuiti...

A little introduction to Joyful Movement, if you have any questions feel free to DM me on Instagram @nourishedpractice Find Kacie Website - https://www.nourishedpractice.com/ Instagram - @nourishedpractice Demystifying Intuitive Eating - A guide for beginners available here . Hosted on Acast. See acast.com/privacy for more information.

In this episode, Kacie dives a little in to Intuitive Eating - the framework she uses with clients and indeed herself. This is a very brief overview and she has various Instagram / blog posts and resources on the 10 principles of IE. Find Kacie Website - https://www.nourishedpractice.com/ Instagram - @nourishedpractice Demystifying Intuitive Eating - A guide for beginners available here . Mentione...