Nourished Practice

This week Kacie was joined by Michaela to talk fad diets, nutrition misinformation and our shared love of pizza! Michaela Carrick is a registered dietitian, health literacy specialist, and former health science teacher. She is passionate about empowering people to meet their nutritional goals by sharing evidence-based information and practical nutrition tips. Michaela's Instagram:  @michaelan...

All the way from Singapore! Dr Claire Pettitt joins us to chat through PCOS - what it is, and some common misconceptions. I truly learned a lot so thank you Claire! Dr Claire Pettitt is a UK & Singapore registered Dietitian working in both private practice and in academia. Claire has years of experience working across many areas of dietetics including in the NHS, in research and in private pra...

I was very lucky to be joined by Beth this week and we talked all things plant based nutrition. Beth is a registered associate nutritionist. She obtained a BSc in Psychology, and then with her ongoing love for food and nutrition, she decided to to undertake an MSc in Nutrition and Behaviour. Beth currently work as a Healthy Lifestyle Advisor at ICE creates and is Education Coordinator at well-know...

I was very very lucky to be joined by Sarah this week and we talked all things digestion and disordered eating. Sarah is the founder of F.I.G (Food Is Good) Nutrition and is a registered associate nutritionist and yoga teacher specialising in digestion and disordered eating. Combining a unique blend of nutrition and mindfulness, Sarah supports individuals to beat the bloat without the food restric...

In this episode we discuss the 1200 calorie myth and why calorie counting might not be for you. Follow Kacie: Instagram  @nourishedpractice Website:  nourishedpractice.com 10 day email challenge here. Learn More: Why diets don't work Weight cycling 101 Book your FREE discovery call here. Hosted on Acast. See acast.com/privacy for more information.

In this episode we discuss Body Checking - what it is, and some exercises to help try and stop body checking. Read the blog version of this episode here . Follow Kacie: Instagram  @nourishedpractice Website:  nourishedpractice.com 10 day email challenge here. Learn More: Intuitive Eating Video Why Satisfaction is King Unconditional Permission to Eat Article Hosted on Acast. See acast.com...

In this episode we discuss Gentle Nutrition - what it is, and some exercises to help see if you're ready for it. Follow Kacie: Instagram  @nourishedpractice Website:  nourishedpractice.com 10 day email challenge here. Learn More: Intuitive Eating Video Why Satisfaction is King Unconditional Permission to Eat Article Demystifying Intuitive Eating Event  Here. Hosted on Acast. See aca...

In this episode we discuss why you may be eating when bored and some tips to help. Follow Kacie: Instagram  @nourishedpractice Website:  nourishedpractice.com 10 day email challenge here. Learn More: Intuitive Eating Video Why Satisfaction is King Unconditional Permission to Eat Article Demystifying Intuitive Eating Event Here. Hosted on Acast. See acast.com/privacy for more information.

Follow Kacie: Instagram  @nourishedpractice Website:  nourishedpractice.com 10 day email challenge here. Learn More: Intuitive Eating Video How to spot a diet Unconditional Permission to Eat Article Hosted on Acast. See acast.com/privacy for more information.

Read the blog post version at nourishedpractice.com Follow Kacie: Instagram  @nourishedpractice Website:  nourishedpractice.com 10 day email challenge here. Learn More: Weight Cycling 101 Article How to spot a diet Unconditional Permission to Eat Article Hosted on Acast. See acast.com/privacy for more information.

In this episode Kacie introduces Intuitive Movement and discussed some common queries surrounding it. Read the blog post version here. Find Kacie Website - https://www.nourishedpractice.com/ Instagram - @nourishedpractice Demystifying Intuitive Eating - A guide for beginners available here . 10 day email challenge here. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode Kacie talks about some common issues you may experience when undertaking your own Intuitive Eating journey. Have you experienced any of these? Follow Kacie: Instagram  @nourishedpractice Website:  nourishedpractice.com 10 day email challenge here. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode Kacie talks about body image and Intuitive Eating. Weight cycling article Follow Kacie: Instagram  @nourishedpractice Website:  nourishedpractice.com 10 day email challenge here. Find your food voice event. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode Kacie talks about the set point theory, and how she likes to use it when clients need "permission" to sit with where their body is currently. Follow Kacie: Instagram  @nourishedpractice Website:  nourishedpractice.com 10 day email challenge here. Find your food voice event. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode Kacie talks about why you might feel like you're failing at Intuitive Eating, even when you're not. Find Kacie Website - https://www.nourishedpractice.com/ Instagram - @nourishedpractice Demystifying Intuitive Eating - A guide for beginners available here . 10 day email challenge here. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode Kacie talks about what it really means to give ourselves unconditional permission to eat and asks if you're giving yourself pseudo permission without realising! Find Kacie Website - https://www.nourishedpractice.com/ Instagram - @nourishedpractice Demystifying Intuitive Eating - A guide for beginners available here . Hosted on Acast. See acast.com/privacy for more informatio...

In this week's episode Kacie talks about setting boundaries around your eating. Methods mentioned: the DEARMAN method. Follow Kacie: Instagram @nourishedpractice Website: nourishedpractice.com 10 day email challenge here. Hosted on Acast. See acast.com/privacy for more information.

Today we talk about your menstrual cycle - how it can affect your Intuitive Eating journey and some tips and tricks. Follow Kacie: Instagram @nourishedpractice Website: nourishedpractice.com 10 day email challenge here. Hosted on Acast. See acast.com/privacy for more information.

In this episode Kacie looks at exercising under the Intuitive Eating framework and talks about when maybe you need to trust what helps long term rather than right now - and how that is listening to your body. Find Kacie Website - https://www.nourishedpractice.com/ Instagram - @nourishedpractice Demystifying Intuitive Eating - A guide for beginners available here . 10 day email challenge here. Host...

We're back with Season 2! Find Kacie Website - https://www.nourishedpractice.com/ Instagram - @nourishedpractice Demystifying Intuitive Eating - A guide for beginners available here . 10 day email challenge here. Hosted on Acast. See acast.com/privacy for more information.

Did someone say bonus episode before the new season! Want to read this podcast - I wrote it up as a blog post on substack here Find Kacie Website - https://www.nourishedpractice.com/ Instagram - @nourishedpractice Demystifying Intuitive Eating - A guide for beginners available here . Hosted on Acast. See acast.com/privacy for more information.

In this bonus episode Kacie discusses tools not rules when it comes to your nutrition journey. Find Kacie Website - https://www.nourishedpractice.com/ Instagram - @nourishedpractice Demystifying Intuitive Eating - A guide for beginners available here . Hosted on Acast. See acast.com/privacy for more information.

In the final episode of this season Kacie discussed some reasons you might consider when working with a nutritionist, what a HAES approach means and why finding the right fit is key. Find Kacie Website - https://www.nourishedpractice.com/ Instagram - @nourishedpractice Demystifying Intuitive Eating - A guide for beginners available here . Hosted on Acast. See acast.com/privacy for more information...

In this episode Kacie gives you a little introduction to creating an 'embodied practice', we talk through a little about yoga and release some tension from the body (hopefully). Find Kacie Website - https://www.nourishedpractice.com/ Instagram - @nourishedpractice Demystifying Intuitive Eating - A guide for beginners available here . Hosted on Acast. See acast.com/privacy for more information.

In this episode Kacie discusses why satisfaction is at the centre of Intuitive Eating, and how to increase your food satisfaction. Remember The 3 S’s of satisfaction - Slowly, Sensually and Savour Slowly - includes eating at the right hunger levels Sensually - uses all your senses  Savor - take that moment afterwards and during to savor the satisfaction Find Kacie Website - https://www.nouris...