Nourished Minds

How to tap into your intuition. I also delve into the difference between intuition Vs logic. Ive been intuitive from a young age and over the years I have lost my intuition and reconnected numerous times, and In this episode today I share how this happened. I also share what prevents us from tapping into our intuition too.  I recently ran a masterclass called Lead Yourself- Intuition Vs Logic, so...

You'll want to listen to this one. This is all things spirituality, light language, energy and money with Natalie Paterson. For those who want to learn more about spirituality, energy, 5th dimension, manifesting and learn about the connection between money & energy then this is for you. Connect with Natalie on Instagram @nataliepatersoncoacahing Connect with myself @ellisrosecoaching

So often we move through life unaware of the thoughts we have, the limiting beliefs we hold and how we act, this is unconscious living. Its time to bring things into awareness so that you can start to create change, and this starts with challenging your thinking. So tune in today to hear some ways that you can challenge the way you think. Connect with me on Instagram @ellisrosecoaching  If you wou...

This week I share 6 ways to evolve your life. Evolution and change is inevitable, so how do we do it? Hear about my journey of evolution and take away some things you can integrate into your life too. Connect with me @ellisrosecoaching on Instagram.

What an episode. Join us today with the incredible Travis Cochran - A previous Brisbane Broncos player who is passionate about sharing his journey around self discovery, mental health and self identity. This conversation today deep dives into mental health, avoidances, trust, identity and personal growth. Connect with The Technician: Instagram: @thetechnician__ Podcast: The Technician Podcast

ooo what a interesting topic and conversation around Human Design If you are someone that has never heard about human design- This is for you. If you are someone that knows your human design and wants to dig deeper in what everything means- This is for you. If you are someone thats curious on how to integrate Human design into your life- This is for you too ;) The incredible Carissa speaks beautif...

You may be at a point in your life where you are left wondering “who am I?” And thats ok. We all reach a point in life where we question who we are, what we want, what we are passionate about and how we can become her. Tune in today to learn more on how you can delve into knowing who you are and how you can start to become that version of yourself that you long to be. Instagram @ellisrosecoaching...

Why do I hate quick fixes like, yoyo diets, medications, surface level conversations and temporary actions. And how you can create lasting change in your life. @ellisrosecoaching If you enjoyed this episode please head over to Apple and leave your review- Id love for people who need to hear this to come across my Podcast. Love you all xo

Join us today as I chat with the beautiful Ella Worsley who is a facilitator of growth & transformation. Today we chat about all things forgiveness and our own personal journeys with this. Come away making sense of what forgiving yourself and parts of your past looks like in order to reach a point of acceptance.  Connect with Ella on Instagram @ella_worsley

Today is all things leadership. Jen and I have been through some huge growth together and have witnessed one another in some pivitol parts of our journey. Delve into the conversation around leadership, feminine leadership, labels and so much more. As you have probably guessed by now these conversations are unfiltered and flow how they need to flow... which means extra gold for you all. Connect wit...

Its time to stop lying to yourself and be honest.. I promise it will serve you more.  It's avoidance, it makes you feel better, i get that. However it doesn't serve you.  Tune in to hear my journey with being honest with where I was at in my life so I could take a step forward.  @ellisrosecoaching 

Today we talk all about writing your own story. The beautiful Renae shares one of her biggest and toughest journeys that allowed her to see that she is the writer of her own story and life.  Connect with Renae on instagram @renae_withlove_ If this episode served you, I would love to hear your feedback. xo @ellisrosecoaching  

I share some exciting news I've been waiting to share with you all. And also in this episode I talk about the phase of my life I have been surrendering which is new for me and something i've had to lean into. Surrendering is a powerful learning and opens up more of who you are. @ellisrosecoaching on instagram  

In this episode we delve into going against the grain. And how Tahls and I do life on our terms. We wanted to open up your eyes on whats possible for yourself when you really choose what you want to do with your life. Tahlia Paige- Im Tahls - a certified Health Coach and entrepreneur… on a mission to inspire every day women to create a life that is full of fun, spontaneity and passion ~ using the...

Join Maggie and I delve into choosing your purpose and activating your highest energy through doing the things that light you up. Life is about thriving not just living.  Maggie Tilley- 22 years old, At 19 i moved overseas alone, travelled through North America and came home at the start of 2020. Went back to school in hopes to ‘find my purpose’ or ‘calling’ soon realising i had no idea who i...

Kris and I went live a while back to delve into following the path you desire and it was too good to not share as a podcast too. So enjoy our in depth conversation.  Listen to what you desire & follow your path With Kris @insideoutwithkris

Sometimes we just don't know where to start when it comes to delving into mindset and the personal development world. I share my journey and how I started and where it has got me 7 years later. I talk into the importance of mind, body & soul and how alignment of all is imperative. 

So many people avoid being honest with where they are at in life. Or more often than not, when they are honest they make the excuses in order to justify where they are at to feel better about themselves. So it's time to be honest and move forward from that. This episode I share my experience with being honest with myself and what that created for me.  Connect @ellisrosecoaching 

Lack of self acceptance - something that is more present than we realise. I see so many people not accept who they truely are. They notice more of their flaws then the parts they choose to accept.  Today I talk about my journey with self acceptance.  Follow me on Instagram @ellisrosecoaching 

Guess what, if you are your true self, not everyone will like you.. and thats ok. It may be time to Unbecome who you are, in order to become who you really are. Life isn't about being liked by everyone or people pleasing. It's about being your true self so you can really express your words, who you are and what you desire. Stop creating surface level connections and be ready to create deeper conne...

It's 2023! A time of year that seems to be significant for new goals, new me and new habits. What if you could choose that at any point rather than when the years clock over. Are you delaying your goals, commitments or new habits?

This episode is a little chat with myself :) All about the change that has happened over the last 5 years and how Im feeling with reuniting with my family after 5 years. Discussing the feelings that are coming up that are ready to be resolved and going back to reconnect and spend some time with my family. I'm all in prep mode at the moment and this episode has been purposely shared after we reconn...

Stop outsourcing and find it within yourself. 

The truth is some people spend way to much time focusing on their past. Today I delve into the importance of redirecting your energy so you can start focusing on the things you can create rather than the past. 

Are you feeling the need to "finish" something because it's expected, or you have an internal agreement that in order to succeed you must follow through? Fear of failure may be present? Fear of letting others down? Fear of change? Whatever it may be, what is stopping you from pivoting from the thing you feel like you need to finish when there is no desire or passion in what you are doing? For what...