Nourished Minds

In this episode, I dive deep into the essence of being self-led—exploring what it truly means to take the reins of your life and steer it in alignment with your values and desires. Whether you're on the path to personal growth or ready to romanticise your life, this episode will equip you with the insights and tools to lead yourself with confidence and clarity. Tune in and discover how to beco...

In this episode, I delve into the strengths found in embracing your own uniqueness. Join me as I dive into how owning who you are, with all your quirks and individuality, and how this can unlock doors to self-discovery and fulfillment. I discuss practical ways to honor your authentic self, the benefits of standing out, and how to harness your uniqueness to create a life that’s true to you. Whether...

In this personal episode, we explore a pivotal moment in my life that led to profound self-discovery. I share parts of my life-changing event that challenged my beliefs, shook my foundations, and ultimately set me on a transformative path. I delve into the struggles, revelations, and breakthroughs that marked this turning point and how this experience ignited a journey of growth, empowerment, reve...

Are you diluting yourself? Do these words resonate; Chameleon, authenticity, diluting, self expression? Then this episode is for you. We delve deep into the complexities of authenticity and self-expression in today's society. In a world where the pressure to conform and dilute ourselves to fit in is ever-present, let this episode invite you on a journey of self-discovery and empowerment. We ex...

In a world where self-doubt often lurks in the shadows of our minds, cultivating confidence becomes not just a skill, but a necessity for success and fulfilment. Hosted by Ellis Garwood, each episode invites listeners on a journey of self-discovery and empowerment. This episode offers practical strategies and profound insights to help you delve into your confidence journey. Discover how to silence...

Join us as we delve deep into the collective consciousness, exploring the shared desires for more, the collective dreams that shape our reality, and the profound quest for personal and collective growth. We unravel the threads of the collective mind, dissecting the yearning for expansion and a better tomorrow. It's an observation that I made, I see more and more people wanting more and I love...

An episode giving you an insight into what i've been navigating and where my mind has been at. It feels like I stumbled through this episode as I was almost digesting my own thoughts on this episode. @ellisrosecoaching

What a year 2023 was. My first episode back now lands in 2024. On this episode I give you all the life updates since my last episode and some tips for 2024. One of my proudest shares on this episode is becoming a mamma to koah. Instagram @ellisrosecoaching

Many of us make assumptions all the time. And i'm sure you've heard the saying "It makes an arse out of you and me" .. Well it does. In this episode: - Why you shouldn't assume - What it does to you - What it takes away from you - How you can create more when you stay in your own lane This topic has been present in conversations, clients and my own life recently so I wanted t...

How your beliefs shape your reality. What we cover - Highlighting any limiting beliefs you hold - How you create your reality from your beliefs - How to change your lense or perception on the world - How beliefs limit you in some way - Prompts on how you can self reflect. Connect on instagram @ellisrosecoaching

Well, this episode is really special to me as I interviewed my handsome fiance. This is something we have been meaning to share together for a while.. it's just taken a while for me to get him on the podcast ;) The evolution of relationships is beautiful and ours has been extraordinary. We share our relationship and how we moved through a point that felt like breaking point to being the best w...

OPINIONS OPINIONS OPINIONS JUDGEMENT JUDGEMENT JUDGEMENT This fear is so prominent for so many people, holding them back, keeping them hidden and stagnant and not showing up as they truely desire. This was me for years.. and I desire you to experience the freedom of being yourself, being heard, being seen and doing the things that light you up. Connect on instagram @ellisrosecoaching

Have you experienced guilt around this in personal development too? Ive spoken to a lot of clients and individuals who have felt guilt around this too and have been waiting for "that moment" In this episode I talk about some expectations in personal development that are unreasonable and some guilty expectations that disempower us on this journey. Connect on instagram @ellisrosecoaching I...

Your Identity: Piecing Together Who We Truly Are. Im really excited for you guys to tune into this episode because navigating the identity piece has been truely life changing for me and pivotal in my growth journey. Connect with my on Instagram @ellisrosecoaching Complimentary Discovery calls booked here:

In this episode I delve into what pregnancy has highlighted for me. This episode isn't just for mummas, mummas to be or parents this is valuable for everyone. Connect with me on Instagram @ellisrosecoaching. If you enjoyed this episode, I would much appreciate you leaving your words in the review section. Ellis x

Join Ebony and I talk about holistic health, finding the root cause and women's cycles. Ebony is an incredible naturopath who specialises in helping mum's rebalance their hormones, reset their gut, release weight and reignite their energy. Connect with Ebony on Instagram @ebonyjadehealth Connect with myself on Instagram @ellisrosecoaching

3 powerful ways to up level your relationships. In this episode I talk about how I have created depth within my relationships, how I continually uplevel my relationships and incredible humans around me. Connect with me on Instagram  @ellisrosecoaching If you'd love to chat more about 1:1 coaching please book a complimentary call  ⁠ https://calendly.com/ellisrosecoaching/discoverycall ⁠ Join my...

Lets talk about finding the deeper meaning. Let's have less of the surface level and create more depth in our life, conversations, relationships and purpose. Connect with me on Instagram  @ellisrosecoaching If you'd love to chat more about 1:1 coaching please book a complimentary call  ⁠ https://calendly.com/ellisrosecoaching/discoverycall ⁠ Join my Email/ Personal journal list  ⁠ https://...

Lauren Kerr is a mama, wife, author & and a network marketing professional. Lauren is really passionate about empowering women to step into their power and becoming self lead, ignited and excited when it comes to their finances, businesses, relationships and life. In this weeks episode we talk about what navigating motherhood and business looks like and the lessons along the way. Connect with...

Self Awareness is key. If we remain unaware we remain unconscious in many areas of our life. Would you like to make sense of the importance of self awareness and learn how you can create more self awareness in your life? Tune into todays episode where I share more on my journey to self awareness and what it has allowed me to achieve. Connect with me on Instagram @ellisrosecoaching If you'd lov...

Todays episode is all about navigating your journey with trust. Join Myself and the incredible Kiani Mills. Kiani is a Business and mindset mentor, a global professional speaker and the CEO of Imperiale Property. Connect with Kiani on Instagram @kianimills Connect with me on Instagram @ellisrosecoaching If you'd love to chat more about 1:1 coaching please book a complimentary call  ⁠ https://c...

Have you ever wanted to lean out of something when it feels uncomfortable or stretchy? This is the exact time you need to lean in because thats where the gold is. This episode explains: - Why we feel like we need to lean out and how we can respond with leaning in instead. - How to listen to our intuition - What our logic and ego is - What fear creates for us - How to create more awareness in life...

Mental Health Matters, so join Charlie Owen and I delve into mens mental health and relationships today. Connect with Charlie on Instagram @charlieowencoach Connect with myself on Instagram @ellisrosecoaching

What we see outside of ourselves is often what we need to reflect within. And something that has been in my awareness recently is the lack of congruency and embodiment within people around me or in the industry, so I asked myself the question where am I lacking embodiment or congruency right now, and what can I learn from this? So if there is a trigger for you within this episode where can you ref...

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