Nourished Gut Podcast

Episode 38 Nourished Gut Podcast   SIBO Success Story - Meet Hannah: SIBO, Miscarriage, Thyroid dysfunction    In this episode, Hannah and I discuss her journey, experiences and results while we worked together to improve her gut health and eliminate her debilitating symptoms.   In this episode we discuss: Hannah’s initial gut issue symptoms All about the various tests Hannah underwent Her experie...

Episode 37 Nourished Gut Podcast   My 5 top tips for people who suffer from constipation   This week’s episode is for all the constipation sufferers out there. Constipation is the most reported digestive illness and this painful, yet silent condition can often lead to other uncomfortable symptoms as well. Tune in now to hear my top 5 tips for constipation!   In this episode I discuss: Constipation...

Episode 36 Nourished Gut Podcast How to Create Emotional Freedom to Help your Gut with Rowena Jayne This week we are joined by Rowena Jayne who is a naturopathic practitioner, Neuro Emotional Technique Practitioner; Shamanic Healer; Psychosomatic Body Work (Kahuna) Practitioner & Yoga Teacher. In this really down to earth episode you might even get a little emotional as Karly did. If you exper...

Episode 35 Nourished Gut Podcast   What is Small Intestinal Fungal Overgrowth ? – Part Two   This is part two of a 2-part series based around Small Intestinal Fungal Overgrowth. We will cover treatment options and treatment time periods, the wonderful benefits of herbal medicine for your gut, and the concept of food as medicine. Tune in to this episode if you feel like you may be suffering from SI...

Episode 34 Nourished Gut Podcast   What is Small Intestinal Fungal Overgrowth ? – Part One   This week we dive into the world of Small Intestinal Fungal Overgrowth. This is part one of a 2-part series where we chat about SIFO and how it can co-exist in your gut along with SIBO, as well as breaking down the facts about candida. Tune in for part one, and I’ll chat to you next week in part two!   In...

Episode 33 Nourished Gut Podcast   Histamine Intolerance & SIBO - Could this be the cause of your digestive symptoms? Today I speak about the relationship between histamine intolerances and digestive symptoms which is something I have dived deep into over the last month. As it is something I see popping up regularly with patients dealing with IBS and SIBO, I took the opportunity to sit down an...

This week we are joined by Rebecca Edwards who is a speaker, writer, educator, and qualified naturopath. She has more than fifteen years of experience educating on all aspects of complementary and integrative health. She has lectured to undergraduate students in Australia, the UK, and the US, and delivered naturopathic education to healthcare practitioners all round the world. She is also the Dire...

Episode 31 Nourished Gut Podcast SIBO & Fertility In today’s episode, we are exploring the connection between gut issues and fertility. With a lot of questions coming in lately about fertility support, I felt that this was an important topic to cover. We will dip into the importance of optimising your overall health prior to conceiving, the effects hormonal contraception can have on your gut h...

Episode 30 Nourished Gut Podcast IBS, SIBO & Disordered Eating - How food fear and restriction is linked to your gut issues In this episode, I unpack loaded topic of disordered eating and how it may be linked to your gut issues. As this is something I have noticed increasingly over the last 5-10 years, it is a topic I am really passionate about raising awareness around the relationship between...

Episode 29 Nourished Gut Podcast Mould Illness & SIBO - Could mould be the driver to your chronic gut issues? ————————————————————————————————————————— With mould related illnesses and exposure happening a lot at the moment due to weather changes and floods, I have been screening for and discussing mould with patients all the time. As a naturopath there are ways we address mould illness, mycot...

In today's podcast interview we are joined by Dr Carrie who is a chiropractor, applied kinesiologist and vagus nerve coach. In this episode we discuss the vagus nerve and why it is important for gut health, emotional well being and whole body health. Dr Carrie shares how she works with people to regulate their vagus nerve. If you have gut issues, stress, anxiety or any chronic disease I would...

Following on from the previous episode, this one discusses how to nourished your gut while on the lowFODMAP diet or even other restrictive diets. We need to create food diversity to make sure we don't deprive our microbiome which could lead to further issues if done for too long. Head over to karlyraven.com for more. _________________________________________________________________________ WO...

Have you considered trying the low FODMAP diet? Have you been following the lowFODMAP diet for while now? Today I let my guard down and speak about the controversial topic which can be confusing amoung health professionals. I discuss when it should be used and the dangers of using it as well. It's and open and honest discussion. Head over to karlyraven.com for more. __________________________...

Did you know that you could have SIBO & IBD? In todays episode I talk about the often overlooked issues that could be making your IBD worse. I believe it is a differential everyone should be considering. up 30% of IBD sufferers also have SIBO and IBD can also cause SIBO. Tune in to learn more juicy information about the link between these two common gut health issues. Head over to karlyraven.c...

Everyone needs a healthy morning routine. Today I am sharing my tops tips for making your morning routine one that will boost digestion and give you the best start to your day. We talk about water, movement, mindful eating, bowel retaining and more.   Head over to   www.karlyraven.com  for more. _________________________________________________________________________ WORK WITH KARLY Ready to stop...

Carla Wrenn is an Integrative Naturopath & Nutritionist. Completing a   Bachelor of Health Science in 2001 and practicing for 21 years. As a passionate learner Carla also completed postgraduate studies in Integrative Oncology, Autoimmune Diseases and Functional Medicine within Australia and the USA. Carla’s time is spent consulting in the area of complex and chronic diseases, especially Oncolo...

In 2008 I was diagnosed with IBS and while studying to be a naturopath I discovered that I actually had SIBO. Fast forward 11 years and I am living SIBO free and know how to manage my symptoms and what my triggers are. This could also be you, tune in to feel inspired. I have been where you are and would love to help you also become SIBO or IBS free. instagram.com/karlyravennaturopath facebook.com/...

Does garlic trigger your IBS or SIBO symptoms? You are not alone. Tune into this episode as Karly talks about garlic as a food intolerance, thresholds for tolerance and why she actually uses an extract called Allicin in garlic to treat her methane positive SIBO clients. instagram.com/karlyravennaturopath facebook.com/karlyravennaturopath Join my free facebook community here -   facebook.com/groups...

Find out in today's episode a simple dietary strategy that you can implement into your daily routine to help SIBO & IBS. Your Migrating Motor Complex which flushes out bacteria can be affected by SIBO and even cause SIBO! Let Karly know if you give this a go and it helps with your symptoms! instagram.com/karlyravennaturopath facebook.com/karlyravennaturopath Join my free facebook communit...

In this episode Karly shares information about what a SIBO breath test is, who should consider getting SIBO testing done and also what can a SIBO test tell you. Karly and her team are now offering SIBO breath testing, if you would like to know if your digestive issues are due to SIBO then you can order one here: https://www.karlyravenlearn.com/SIBO-testing   instagram.com/karlyravennaturopath face...

Are you stuck in the cycle of cutting out foods like gluten, dairy, garlic? Have you tried the low FODMAP diet? Listen in to this episode to find out what Karly thinks about these food strategies for IBS & SIBO and also learn about other options she uses including her naturopathic IBS/SIBO diet. Hint: you can resolve your IBS & SIBO without long term restrictive diets! instagram.com/karlyr...

Did you know that if you don't identify and treat the underlying causes of your SIBO then you might never be able to fully resolve it. This episode talks about some of the underlying causes such as poor digestive function, motility issues, gut infections and reproductive issues like endometriosis which could be making your SIBO worse AND actually have caused it in the first place. instagram.c...

This week, I’m joined by a beautiful member of my Nourished Gut Program, Katherine! She shares how she navigated through resolving her chronic bloating, diarrhoea & constipation + how she has said goodbye to food intolerances. Katherine shares how she thought she had IBS for many years and suffered for so long before finally finding out her IBS was actually SIBO. Katherine is only half way thr...

This week, I’m joined by a beautiful member of my Nourished Gut Program, Brittany! She shares how she navigated through resolving her constipation, bloating and is now eating dairy again by addressing the underlying causes of these issues. Brittany shares the wins and challenges she experienced while working with me on the program. Britt is sharing her story to help other people suffering from sim...

The festive period is nearly here! Most festivities generally centre around food. While indulging on occasion won’t impact your overall health, the cumulative effect of weeks of parties and socialising over the festive season can affect your gut health. To help you navigate the festive season, this week I am talking all about Christmas foods to nourish your microbiome without compromising your gut...