Nourished & Free: The Podcast

Tired of the endless cycle of dieting and bingeing? You're not alone. Many people struggle with this yo-yo pattern, feeling trapped in a cycle of restriction and overindulgence. But you don't have to be a victim of this cycle. There is a way out , and it starts with understanding the root causes of your behavior.  In this episode, I examine two ways to break free , from resisting the urg...

RFK Jr. has been making waves with his controversial nutrition and public health claims. His ideas have sparked heated debates, from the impact of fluoride in our water to the dangers of seed oils. I examine the science behind these claims in this episode, separating fact from fiction. I tackle some of the most contentious topics, like the risk of consuming raw milk. Is the fear-mongering justifie...

Is your period irregular? Maybe it's been for a few months or possibly for years. Whether you're looking for ways to restore balance in your menstrual cycle, want to understand why this is happening to your body, or are looking to take the next steps to support your fertility journey , this episode has the answers for you. Join us as we chat with the incredible Lindsey Lusson, a register...

Have you ever wondered WHY strength training is so important? Is it superior to other types of exercise? Dr. Joey Muñoz, a leading fitness coach and educator, is explaining the science, benefits and potential risks of strength training. Lifting heavy weights might seem a little intimidating , especially if you're more used to cardio. But today, I wanted to bring Dr. Joey on to show you why st...

🤔 Is gluten really as harmful as some claim? As a Registered Dietitian, I’m here to clarify those myths and help you navigate your relationship with gluten! With gluten being demonized online and every health coach suggesting you cut it from your diet, do their claims really have any proof? Will gluten increase disease risks? Is eating gluten giving you brain fog? And what if you switch to gluten...

Almost every time that someone comes to me looking for help with their binge eating, they tell me, ‘They've tried everything’. And in the end, the problem has only gotten worse .  You may be struggling like this, too, wondering why everything you try and do to help your situation never truly gets better. After working with many clients and digging into it, I’ve teased out what I feel are the...

"I just want to eat like a normal person" This is what women who struggle with a toxic relationship with food often say... and who can blame them!? Struggling with your relationship with food SUCKS and it adds an unnecessary burden to one's life. It's completely reasonable for someone to want normalcy in their life when they haven't experienced it for years, maybe even dec...

Have you heard or seen anything about the carnivore diet lately? It's been making waves in the health and wellness world, but is it really all it's cracked up to be? Whether you're considering the carnivore diet or simply curious about its popularity, this episode offers a balanced and informative perspective. Discover the truth behind the claims, learn about the potential long-term...

What does life look like 1 year after healing your relationship with food? Wendy's giving us the insider look and sharing with us the lessons she's learned along the way. If you're tired of yo-yo dieting and feeling out of control around food, you'll love Wendy's story. She shares her incredible journey to food freedom, reflecting on her experience since graduating from my...

Does it seem like ALL you ever crave is sweets? The advice of “listen to your body” might feel like a 1-way ticket to a sugar coma. So what do you do when you’re sick of dieting, but you also don’t want to be out of control with sugar? Let’s chat through what you need to know to in order to have body cues that work for you instead of against you.  There are challenges many people face when trying...

Feeling overwhelmed by all the conflicting advice about food and cancer? Ever wondered if sugar really feeds cancer cells or if red meat is an automatic health hazard? Join me as I chat with Dr. Joe Zundell and dive into the world of nutrition and cancer, busting some common myths you might have heard. Dr. Zundell separates fact from fiction and digs into the science to explain what cancer cells r...

Are you struggling with IBS? I've brought IBS expert Jessie Wong, RD, on to help guide us through managing it. We start by explaining what IBS is, from its different types to the challenges of diagnosis, as well as shed light on unproven "miracle cures" and emphasize the importance of evidence-based treatment. Diet plays a big role in IBS, and Jessie helps us explore the connection...

Ever wonder if you might have binge eating disorder? This episode is for you. I break down what binge eating is , how common it is , and what the diagnostic criteria are . You'll get a clear picture of the serious health effects and learn about some practical ways to manage it . In this episode I talk about different treatment options, like cognitive behavioral therapy and nutrition intervent...

Do you feel like you may be addicted to food, especially those tempting salty and sugary foods? In this episode, I'm diving deep into the heated debate over food addiction. Is it a real thing? Can it be officially diagnosed? Is there solid evidence to compare the effects of food on the brain to that of drugs? I'll tackle this and the psychological fallout of demonizing our favorite treat...

Varvara once had a healthy relationship with food, until she moved to the US, where everything changed. Suddenly thrust into the frenzy of American weight-loss culture, she felt like the odd one out in a sea of "lose weight quick" mantras. Varvara found herself in a rut , loathing her reflection in photos and videos. As someone who loves to travel, V was determined to break free from bin...

Join me and my husband Vinnie as we react to the Netflix documentary "Hack Your Health: The Secrets of Your Gut." We're dissecting the pros and cons of this ' life-changing ' documentary (as my husband called it). From the intriguing insights and studies to the eyebrow-raising moments where Vinnie thought a warning should be displayed (or the rating changed to 'R&apos...

Have you ever tried a food sensitivity test and felt more confused than ever (or STRESSED than ever)? In this episode, I'm joined by Dr. Andrea Love, a renowned microbiologist and immunologist to uncover the truth behind these popular but MAJORLY misleading tests. We explore how these tests can fuel anxiety around food choices and dietary restrictions. It's time to question the hype and...

Are you ready to challenge everything you thought you knew about intuitive eating and the anti-diet movement? As someone who has been a huge fan of intuitive eating , lately I've started to see some flaws in it. Have you ever questioned the cherry-picked data and misleading narratives these intuitive eating coaches push? And what about the contradiction between intuitive eating's support...

Do you ever wonder if organic food is really worth the extra cost? Well, today I'm joined by Dr. Adrian Chavez, and we chat about what exactly sets organic produce apart, especially when it comes to things like pesticides and nutritional value. Adrian is ready to debunk some common misconceptions and shed light on the actual impact of pesticides on our bodies. We explore what the persuasive p...

Are you ready to be inspired by a life-changing health journey? One that has been decades in the making... In this episode, I'm joined by Sharlette, my past client, and she opens up about her lifelong battle with weight and diet, from struggling in her teens and drinking SlimFast, taking weight loss injections in her 20s to binge eating in her 50s. We discussed Sharlette's diet history,...

Is Intuitive Eating really any different from just not dieting? 🤔 Why is it so hard to know what it is and how to do it? But at the same time, you hear people say it's easy to do, and the most sustainable solution for a lifetime of a healthy and nourishing relationship with food. So what's going on? Why are there so many polarizing opinions on the topic? In this episode, I'm breaki...

I'm diving deep into the latest Netflix doc You Are Where You Eat and sharing my views as a registered dietitian. If you haven't heard about it yet, it's a study on identical twins changing their diets and lifestyles for eight weeks in a unique scientific experiment designed to explore how certain foods impact the body. My husband Vincent is joining me on this one, and we're bo...

From secretive snack theft to a relentless binge-and-fast cycle, Liane was struggling to have a healthy relationship with food and after trying every diet under the sun, she'd had enough of the chaos and craved control. Fast forward to now—Liane's been living the binge-free dream for over 5 months ! 🥳 In this episode, Liane shares her journey with binge eating and the impact it had on h...

Since BeachBody rebranded last year to BODi they have stated that their approach has changed when it comes to fitness, nutrition and mindset. BUT is that really true? It's time that I answer all your questions, review the research, and offer up my honest insights. I shed light on BODi's history (2 men with 0 qualifications???), why I suspect they chose now to rebrand, we explore the MLM...

You've probably never thought about how diets are similar to dating. You know the times when you're hiding your date from friends? Or should I say hiding that snack in your room so no one sees you eating it? Yeah, there's a lot of parallels. Let's talk about them. I'm excited for Toni Marinuci MS, RD to join me today to share how dieting and dating are similar by explainin...