Nourished Fertility (A Period Recovery + Fertility Podcast)

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by  sending me a DM with the word PODCAST .  Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute favorite products are the...

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by  sending me a DM with the word PODCAST .  Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute favorite products are the...

Today's episode is such a special one! My friend and colleague, Michelle Pillepich, is letting me share an episode from her podcast where I was a guest. You'll love this conversation if you want to learn more about the reality of teaching intuitive eating to your kids :) Learn more from Michelle: Website https:// michellepillepich.com/ Discovery Call  https://calendly.com/ michellepnutrition/15min...

Kara Loewentheil, J.D., Master Certified Life Coach, is the Founder of  The School of New Feminist Thought  and creator of  The Feminist Self Help Society , host of the internationally top-ranked podcast  UnF*ck Your Brain , and author of  Take Back Your Brain , forthcoming from Penguin Life May 2024. A graduate of Yale College and Harvard Law School, she did what every Ivy League feminist lawyer...

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit by sending me a DM with the word PODCAST . We are currently booking for February and March, reach out today to ensure you can start off your New Year with a personalized plan through period recovery private coaching! Today's episode is also brought to you by Primally Pure. P...

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit by sending me a DM with the word PODCAST . We are currently booking for February and March, reach out today to ensure you can start off your New Year with a personalized plan through period recovery private coaching! Today's episode is also brought to you by Primally Pure. P...

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit by sending me a DM with the word PODCAST . We are currently booking for January, February and March, reach out today to ensure you can start off your New Year with a personalized plan through period recovery private coaching! Today's episode is also brought to you by Primall...

Cynthia is a registered dietitian nutritionist that supports women in getting their period back. She helps them reverse hypothalamic amenorrhea, restore their health, and regain fertility. Cynthia's life purpose is to help women find balance with food, body and exercise. She has over 10 years of experience and founded the Eat to Regain Your Period Program in 2020. She's helped 100's of women acros...

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit by  sending me a DM with the word PODCAST . We are currently booking for January, reach out today to ensure you can start off your New Year with a personalized plan for period and disordered eating recovery! Today's episode is also brought to you by Primally Pure. Primally P...

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit by  sending me a DM with the word PODCAST . We are currently booking for January, reach out today to ensure you can start off your New Year with a personalized plan for period and disordered eating recovery! Today's episode is also brought to you by Primally Pure. Primally P...

Today's episode is also brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit by  sending me a DM with the word PODCAST . We are currently booking for January, reach out today to ensure you can start off your New Year with a personalized plan for period and disordered eating recovery! Today's episode is also brought to you by Primally Pure. Prima...

Today's episode is also brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit by  sending me a DM with the word PODCAST . We are currently booking for January, reach out today to ensure you can start off your New Year with a personalized plan for period and disordered eating recovery! Today's episode is also brought to you by Primally Pure. Prima...

Alexis Joseph is the nationally recognized Registered Dietitian behind Hummusapien™, a food, wellness, and lifestyle brand that inspires others to foster a more nourishing relationship with food.  Alexis co-owns Alchemy Brands, a collection of wellness-inspired food concepts including cafés, prepared meals, and nutrition services. She's also a new mom to baby Max! In this episode we discuss: Alexi...

All or nothing thinking is so difficult during this time of the year, with foods around us that are not our typical. This can make us avoid the seasonal food altogether OR give up on our health habits completely until the New Year. This to today's episode to learn why the all or nothing mentality is not helping, and what to do instead! And don't forget our Black Friday discount for 15% off private...

Today is Cyber Monday and which means our annual HALF OFF the  Wellness Without Obsession Shop sale is HERE for the next 48 hours  (!!!) This is the perfect opportunity to gift yourself this holiday season, or give someone you love , the gift of food and body peace! For the next 48 hours, you can use the code CYBERMONDAY for 50% off any offer in our shop, which includes: The Meal Planning Guide ....

Avoid these three pitfalls I share in today's episode so that you can experience a more enjoyable holiday season. Listen to learn more! And don't forget our Black Friday discount for 15% off private coaching packages is here now through November, 30th. Interested in saving time and seeing if you're a good fit for private coaching?  DM on Instagram the word PODCAST! Today's episode is also brought...

You've been the healthy one for as long as you can remember... Your friends all think of you this way, commenting that they wish they could have your control, and how "good" you are at eating healthy. What they don't know is the paralyzing fear and anxiety you feel about food on a daily basis. The hours you spend plugging your food into MFP to make sure it's "just right". How you wish you could ta...

Learn how to set boundaries around diet talk during the holiday season in this week's episode! And don't forget our Black Friday discount for 15% off private coaching packages is here now through November, 30th. Interested in saving time and seeing if you're a good fit for private coaching? DM on Instagram the word PODCAST! Today's episode is also brought to you by Primally Pure. Primally Pure is...

A concept I live and breathe by is the idea of compassionately challenging myself. Listen to today's episode to learn more, and if you are ready to compassionately challenge yourself to: -heal your relationship with food -get your period back -determine solutions to health issues that prevent you from feeling well I want to remind you that we are hosting our annual month-long Black Friday discount...

You've had a missing period for awhile...6 months. 1 year. 10 years.  You know it's a problem, so you've read No Period, Now What. You've followed all the accounts. You've listened to the podcasts. And you get the general sense of what you need to do: eat more, exercise less. Seems easy enough, right? But ACTUALLY doing this, is anything but easy. So much fear, anxiety, stress and overwhelm happen...

If you've been diagnosed or suspect you have hypothalamic amenorrhea, today's episode is for you! In this episode I explain the exact mechanisms that happen in your body when you cease menstruation, and how this relates to food intake and exercise. Today's episode is brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017....

In last week's episode we covered what to do when all the Halloween candy makes you binge. This week I want to discuss what to do when the Halloween candy makes you feel intense anxiety. Because maybe for you, you're so strict with yourself you won't even allow yourself to eat a single piece of candy. Or maybe you're fearful if you do allow it, you will binge eat the entire bag. Food anxiety and b...

Do you feel out of control around off limit foods like halloween candy? Do you try to control the amount you eat, which inevitably leads to you binging every piece of candy in the house? If you can relate, today's episode is for you! Listen to learn how to avoid the restrict binge seesaw on halloween candy. Today's episode is brought to you by Primally Pure. Primally Pure is the only skincare comp...

In today's bonus episode, we talk about the importance of food and body peace so that you can pass on a healthy food and body relationship, and lifestyle, to your children. Something that you'd be proud to pass to them. Listen to learn more! Learn more about Food and Body Peace Playbook Fall Cohort HERE! Update: Enrollment deadline is now Tuesday 10/17! Join our fall cohort to be CONFIDENT you are...

Welcome to a bonus epiosde where we discuss WHY you may have hestitations about food and body peace, a misconception that this isn't about health (it is!) and if you may be a neglector or obsessor. Learn more about Food and Body Peace Playbook Fall Cohort HERE! Enrollment update: New deadline to join is Tuesday, 10/17!