Victoria Myers: Period Recovery Specialist + Fertility Dietitian

Nourished Fertility (A Period Recovery + Fertility Podcast)

Health EN ↓ 504 episodes

The Nourishing Women Podcast is for women with missing and irregular periods who are ready to take action and take charge of their fertility and get pregnant. In each weekly episode, you'll learn exactly how to get your period back from hypothalamic amenorrhea, how to create a healthy relationship with food, exercise and your body, and feel confident in your fertility again by following the expert advice provided by Victoria Myers, period recovery specialist and registered dietitian.

Author

Victoria Myers: Period Recovery Specialist + Fertility Dietitian

Episodes

Ep. 74: Intuitive Eating During the Holidays with Kelsey Pukala 21.12.2018 39:13

Topics: In this episode, we continue to talk with and get to know Kelsey. She shares with us some of her hobbies outside of work and her progression and journey with intuitive movement. We also discuss tips for navigating the holidays and the food scene including: Tips for intuitive eating during the holidays. The value of positive mantras. Resisting diet culture talk and conversations. The value...

Ep. 73: Pseudo Recovery, Intuitive Eating, and Health at Every Size with Kelsey Pukala, MS, RDN 14.12.2018 57:10

Topics: In today's episode, you get to know Kelsey Pukala, our new dietitian at Nourishing Minds Nutrition ! We chat with her about her passion for intuitive eating, digestion, and women empowerment. We learn about her story and her journey through her own disordered relationship with food and how that allowed her to transform into the dietitian she is today. She elaborates on the Health at Every...

Ep. 72. Real Food Pregnancy & Prenatal Nutrition with Lily Nichols 07.12.2018 1:05:25

Topics: Lily and her personal and professional journeys to the work she does. How a mother's nutrition affect's a babies health and disease risk. How conventional guidelines differ from Lily's research in prenatal nutrition. Lily's definition of a "traditional food's diet" and the importance of food synergy. Prenatal nutrition misconceptions: salt, fats, fish, eggs. The importance of considering "...

Ep. 71: Why Carbohydrates Are So Important For Women 30.11.2018 40:57

Topics: Why carbs are important for female hormones and fertility. How carbs interact with the hypothalamus and contribute to our "ovarian set point". Potential symptoms that a woman is not eating enough carbohydrates. Hypothalamic amenorrhea and carbohydrates. The importance of recognizing and honoring individuality. Steps to ensuring you are eating enough carbohydrates. Other Resources: FINAL...