Nourished Fertility (A Period Recovery + Fertility Podcast)

Does your fear of weight gain stall your intuitive eating journey? If there was a way to not let the fear of your body changing hinder you from making peace with food and your body, is that something you'd want to learn more about? Today's mini episode shares with you why it's so important to work through these fears so that you can experience the ease, freedom and peace intuitive eating offers. L...

Our guest today is HA society founder, Dani Sheriff, and in this episode we focus on the challenging parts of HA recovery. So often when getting your period back, we focus on the logistics of how to recover. However, eating more and exercising less and potentially gaining weight to get your period back is anything but simple. I love today's episode with Dani because we focused on talking you throu...

Today's episode is for alumni of our practice and of our program, Food & Body Peace Playbook. Nourishing Minds Academy is officially ready for you!   Not only did we create the Academy to keep your support strong in a time when you need it most, we also created it so that intuitive eating becomes a reflex for you.   Our goal is that by continuing in Academy that you can move from having to THINK a...

Welcome Jenna of the Body Love Society to today's episode! In today's episode we talk all about the Undiet Your Mind app, as well as how to spot fake intuitive eating. In this episode we discuss: Jenna's history of healing her relationship with food, and then becoming an intuitive eating counselor. The reality of pseudo non diet messaging and how to spot fake intuitive eating. The purpose of Undie...

Today's episode is a bittersweet one! It's Kelsey's last episode on the show and her final week working for Nourishing Minds Nutrition. It has been the biggest HONOR to have Kelsey as part of the practice for over three years, and we are so excited for her to focus on being a momma in this season of her life. Kelsey, you will always be part of the NMN family!   In Kelsey's final episode you'll lea...

Today on the podcast I am so excited to have my friend, Claire Chewning, on the show. Claire Chewning is a Registered Dietitian and Certified Intuitive Eating Counselor who is NOT on board with dieting. Her goal is to help you recover from the negative mental + physical effects of chronic dieting so that you'll never again have to track another calorie, cut out foods you love, or feel stressed and...

Did you know that it is common in many cultures to believe pleasure is a part of taking care of your health?   Yet in our society that promotes thinness as the only way to pursue health, we have forgotten this important component of enjoying and living life, and also taking care of ourselves...and that's eating and living for pleasure and satisfaction!   At our practice, Nourishing Minds Nutrition...

Today on the podcast I have guest and fellow anti-diet dietitian, Shana Spence, on the show. Shana labels herself as an "eat anything" dietitian. Shana believes since life is already complicated, why restrict yourself? She created a wonderful platform on Instagram to allow for an open discussion on all things health and nutrition, and also provides virtual counseling worldwide.    In this episode...

Brianna (or Bri) Campos is a Licensed Professional Counselor in the state of NJ. She has experience working with Eating Disorders and has a special interest in body image. She also teaches Introduction To Eating Disorders at St. Thomas Aquinas. She currently works as a body image coach & is passionate about teaching women about Health at Every Size (HAES) and taking an all foods fit approach to fi...

Do you ever feel the need for deep relief at the end of the day? And that desire to unwind leads to stress, emotional and/or boredom eating?   In today's episode we walk you through specific strategies to help you better cope with emotional eating, especially at the end of the day.   Looking for more support? Download our free mini-course, the Summer Reset , and click here to learn more about our...

Today on the podcast we have: Majo Molfino , the Latinx author of Break The Good Girl Myth (HarperOne), host of the HEROINE Podcast designer, and women's leadership expert.   Majo Molfino guides women toward more power and meaning through her unique blend of storytelling, design, psychology, and mindfulness . She has a book, Break the Good Girl Myth that we dive into deep in this episode and a r l...

Keep listening this episode is NOT going where you think it is, I promise you. In today's episode we talk about the appeal of clean eating, the focus on whole foods, as you begin to leave dieting and the numbers behind. We talk about why this happens, why it's not complete freedom and examples of orthorexia in detail.   If this episode resonates with you, I want you to know your body is not a math...

This is a juicy episode today! I have dietitian at NMN, Emilie Hebert, on the show today to discuss her own journey with sustainability, what is environmental perfectionism and some of the similarities that exist between sustainability and diet culture.   The 3 Unexpected Ways to Let Go of Food Guilt Training will help you understand why you are currently experiencing food guilt, and how to let go...

The  3 Unexpected Ways to Let Go of Food Guilt Training  will help you understand why you are currently experiencing food guilt, and how to let go of the food guilt, once and for all. This training is happening THIS Thursday, April 28th at 7pm ET.  Click here to sign up!

The 3 Unexpected Ways to Let Go of Food Guilt Training will help you understand why you are currently experiencing food guilt, and how to let go of the food guilt, once and for all. This training is happening THIS Thursday, April 28th at 7pm ET. Click here to sign up!   Questions we answer in today's episode:   How important is protein, really? There's a lot of weird info about gut health on socia...

Today's episode is brought to you by our starter self-paced online course, The Beginner's Guide to Food & Body Peace. If you aren't ready yet for group coaching or individual counseling, if you need help to begin your journey to food and body peace playbook, this Beginner's Guide is perfect for you!   Click here for the original shownotes to this episode!   Announcements: Food & Body Peace Playboo...

Today's episode is brought to you by our starter self-paced online course, The Beginner's Guide to Food & Body Peace. If you aren't ready yet for group coaching or individual counseling, if you need help to begin your journey to food and body peace playbook, this Beginner's Guide is perfect for you!   Click here for the original shownotes to this episode!   Click here if you want to purchase the M...

Today's episode is brought to you by Food & Body Peace Playbook. Food & Body Peace Playbook (FBPP) is our signature program here at NMN, and part of what makes this program so incredibly transformational and unique is that we walk you through how to improve your body image as you're learning how to practice the principles of intuitive eating.   FBPP is currently open for our April cohort which mea...

Today's episode is brought to you by Food & Body Peace Playbook. Food & Body Peace Playbook (FBPP) is our signature program here at NMN, and part of what makes this program so incredibly transformational and unique is that we walk you through how to improve your body image as you're learning how to practice the principles of intuitive eating.   FBPP is currently open for our April cohort (but clos...

Y'all! I have followed Alexis for YEARS so I could not be more excited to share that today she is on the show! In this episode we discuss Alexis journey as a food blogger, how food blogging contributed to orthorexia, her journey to intuitive eating and her life now as a momma.   Alexis Joseph is the nationally recognized Registered Dietitian behind Hummusapien™, a food, wellness, and lifestyle bra...

Have you ever wondered, how do I know if my relationship with my body needs repair? What does it actually look like to have a stressful body relationship or negative body image? In today's episode we go through specific examples, including that you may have learned these behaviors from your parents, especially your mother.    Because 99% of our clients come to us sharing that their relationship wi...

Megan Perez, lead dietitian at NMN, is back on the how today to discuss why we use an intuitive eating approach with our clients that have PCOS, and why disordered eating and binge eating is more prevalent in those that experience PCOS.   In this episode we discuss: Megan's own diagnosis of PCOS during her infertility journey How common it is for women with PCOS to have eating disorders and why th...

In today's podcast episode we have lead dietitian at NMN back on the show, Megan Perez, to share all about what's she has been up to since she was last on the show including her maternity leave and what life is like now that she is in the postpartum. You can learn more about Megan here and her services here.   Today's episode is brought to you by Food & Body Peace Playbook is our signature 8 week...

It can be hard to come to terms with the fact you may have a broken relationship with food and your body. Especially since it's completely normalized, and oftentimes praised in our diet obsessed world.   In today's episode I help you understand what are specific signs that your relationship with food (and your body) needs some repair. And if you listen to today's episode and you resonate, I want y...

I know for so many of you podcast listeners, your relationship with nutrition is controlling. And it's absolute in thinking, like "I HAVE to eat (fill in the blank) amount of vegetables per day" or "I can only eat carbs at one meal a day" or "I can only eat sweets on the weekend."   Or maybe for you it's that nutrition reminds you SO much of your days of dieting that you have completely avoided nu...