Nourished Fertility (A Period Recovery + Fertility Podcast)

Do you relate to the idea of grieving your body? Have you ever heard this term before, body grief? We know that for SO many of our clients, the term body grief finally offers a description of how they feel IN their bodies. It offers language to the challenging emotions you feel about your body.   Grief is a challenging and intricate emotion. Our emotions affect our ability to care for ourselves, a...

Intuitive eating is a dynamic integration of instinct, emotion and rational thought. We eat (and stop eating) in large part due to hunger and fullness cues. But body cues are not the ONLY reason we eat!   One of the biggest misconceptions I see about intuitive eating is that you only eat what you are craving 100% of the time and that it's just simply "listening to your body". While that would be f...

Founded four years ago by Susan and Tara in a bathroom, Here We Flo is on a mission to challenge shame and disrupt the period, bladder, and sexual wellness markets with its organic and vegan products, including tampons, pads, reusable period underwear, and condoms.   Here We Flo ensures every product is good for the planet, free of dyes or chemicals, and is 100% cotton. Their Flo pads have saved t...

There's a 9 out of 10 chance you've heard of the book, Atomic Habits. It's a NYT bestseller. And there's a good reason for that! I really love this idea of breaking down habits into small, incremental steps so they actually become habitual.   Yet as is true for most things, the weight centric approach is all over the book. Why is it that all self help books use weight loss as their example for how...

Today's podcast guest and body confidence creator, Tiffany Ima, shares with us her story to healing her relationship with food, and the 3 principles of body confidence.   In this episode we discuss: Tiffany's story to healing her relationship to food. Why specifically body confidence important to Tiffany. The 3 principles of body confidence and how to embrace body confidence in your own life. How...

And how it can transform yours, too! I have hosted this very podcast since 2017 and always have SO much gratitude for the way podcasting has impacted my life and my business.   Listen to learn the 5 ways I intentionally use my podcast to support my business, and also learn about the 3 ways I'm offering business mentorship, including podcast audits!   You can learn more about business mentorship he...

Similar to my own journey, Eden has had her own journey in disordered eating recovery and transitioning from selling weight loss to intuitive eating coaching. If you want to hear more about the important revelations that led to Eden's decision, plus how sports nutrition fits into intuitive eating, you cannot miss this week's episode!   Eden is a registered dietitian, former collegiate athlete turn...

If you want the most real, honest, behind the scenes look at my business, today's episode for you! In today's episode I share 7 reasons I've owned a successful online business since 2017 and I hope these 7 reasons inspire you to take messy action, to never give up and keep chasing your dreams, always.   And with that shared, I'm so excited to share that I have officially started business mentorshi...

Social media has caused us to become obsessed with eating the right way. I wholeheartedly believe that social media is one of the main causes of our obsession with food, nutrition and wellness. And you may feel that you have to be obsessed with food in order to be healthy.   But there is a better way. In today's episode I'm going to share 5 steps to overcome food (and wellness) obsession. Listen t...

As I shared in last week's podcast episode, which detailed through what is binge eating and the difference between binge eating disorder and being someone who experiences binge eating as part of their body's response to dieting, I wanted to give you some more concrete examples of how to stop binge eating for good.    In today's episode, I share 5 steps to stop binge eating, and give you next steps...

Here are some statistics you may have not known about binge eating:   Binge eating disorder is more than three times more common than anorexia and bulimia combined. Research estimates that only  28.4% of people with current BED are receiving treatment for their disorder And also… Three out of ten individuals looking for weight loss treatments show signs of BED.   I wanted to record this episode be...

The doors to our winter cohort of Food & Body Peace Playbook have officially opened! Food & Body Peace Playbook (FBPP) is our signature 8 week online group coaching program that will  teach you how to make peace with food and your body so that you enjoy food and your life again.   This means you can reclaim your health from the diet-binge cycle and food obsession, so that you can improve both your...

Today I'm bringing back this VERY popular episode with special guest and lead dietitian at Nourishing Minds Nutrition , Megan Perez. Megan shares her personal and professional thoughts on both the pros and cons of the popular whole 30 diet.    Listen to learn how this diet may lead to more negative consequences than you would think, and how you can accomplish the positive aspects of the diet witho...

Our next free training is here! Join me this Thursday at 7pm ET/6pm CT/5pm MT/4pm PT for our New Year, Non-Diet Me Training where I'll teach you 3 tools to enhance your health through a non-diet lens, how to move on from binge eating and food obsession, and why intuitive eating is the solution you're looking for.   Plus, I'll teach you 5 steps to confidently become an intuitive eater in 2023 and a...

Today on the show we are re-airing a best of episode with guest and word coach, Dimple Mukherjee, on the show to discuss the power of words and how to create your word for the year.   Dimple is an occupational Therapist with more than 25 years of experience, and a graduate of Queen's University with additional certifications in Health Coaching through the Institute for Integrative Nutrition and Ap...

This week I'm hosting a FREE 5 day challenge. This New Year, No Diet Challenge will support you in starting off your intuitive eating journey in 2023. Click here to sign up for the challenge!   In today's episode we go through each prompt in our New Year, Non-Diet Intention Setting Workshee t! This episode helps you to set intentions for food, body image and health in 2023, as well as your mindset...

Next week I'm hosting a FREE 5 day challenge. This New Year, No Diet Challenge will support you in starting off your intuitive eating journey in 2023. Click here to sign up for the challenge!   This is the FINAL week to grab our free worksheet: The New Year, Non-Diet Intention Setting Workshee t! This worksheet is about setting intentions for food, body image and health in 2023, but it's also abou...

If you're like me, you're already planning ahead for 2023 so that you can jump "all in" January 1st. If that's something you'd like to do or you're already in the process of doing, I want to you to use our FREE New Year, Non-Diet Intention Setting Worksheet to help you reflect on 2022 and set the stage for what you'd like to accomplish for 2023!   This New Year, Non-Diet Intention Setting Workshee...

If you're like me, you're already planning ahead for 2023 so that you can jump "all in" January 1st. If that's something you'd like to do or you're already in the process of doing, I want to you to use our FREE New Year, Non-Diet Intention Setting Worksheet to help you reflect on 2022 and set the stage for what you'd like to accomplish for 2023!   This New Year, Non-Diet Intention Setting Workshee...

Since I know this is a time of year that our clients really struggle with food guilt, trying to avoid all the holiday food but then end up eating all the Christmas cookies when no one is around, I wanted to help you through these unique challenges.   I think we can all agree that there's more "off limits food" around this time of the year more than any other time. And maybe it's the prolonged time...

Today on the podcast, we are going to discuss the difference between having discipline vs motivation to exercise, but before we do, an exciting announcement!   In addition to our month long Black Friday discount, where you can join private coaching for 10% off or group coaching for $100 off, we are ALSO running a Cyber Monday sale for 72 hours, through tomorrow 11/30!   For this Cyber Monday sale,...

Welcome to our annual holiday episode! And we are also excited to share with you that we   have UNLOCKED our Black Friday deal to our signature group coaching program , with discounts and offers we have never offered before! Today through November 30th you can join our January cohort of Food & Body Peace Playbook and grab a once-a year offer of: $100 off (the ONLY time of the year we discount the...

Today's episode is brought to you by our free e-book, the Holiday Survival Guide . Use our free-book to learn how to use intuitive eating to survive the holiday season.    Have you heard the term 'almond moms' that is blowing up right now on social media?   The term went viral after a video clip compilation of Yolanda Hadid, mother of supermodel Gigi Hadid, made horrendous comments to Gigi aout he...

If you're interested in gut health, you likely have seen on social media the crazy amount of information you "should" do to heal your health. Eating the right foods, avoiding inflammatory foods, taking a million supplements and more, it seems like the list of things you should do is never ending! I asked gut health and eating disorder expert, Marci Evans, to come on the show to help you understand...

Picture this: The day is Halloween. You wake up excited because you cannot wait to enjoy the fun celebration of dressing up and eating candy and watching your children do the same.   You spend the day prepping for Halloween, getting costumes ready, carving pumpkins, prepping the candy and enjoying the candy like my favorites- sour patch kids and Kit Kats, Halloween themed sweets and candy corn thr...