Nourished Fertility (A Period Recovery + Fertility Podcast)

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If you've only ever had your ferritin or serum iron tested, you may be missing a huge piece of the fertility puzzle. In this episode of our Functional Lab Series, I'm breaking down why we run a comprehensive iron panel—not just a single iron marker—on every woman we work with inside Premier Period Recovery for Fertility. You'll learn why iron is about so much more than anemia, how nutrients like c...

WATCH ON YOUTUBE HERE . Have you ever looked at your HTMA results and thought: "Okay... but what does any of this actually mean?" If so, today's episode is for you. I'm joined by women's health dietitian and HTMA expert Amanda Montalvo for a deep dive into one of our favorite parts of the Hair Tissue Mineral Analysis test: significant ratios . Inside Nourished Fertility, HTMAs have completely tran...

Welcome to the Nourished Fertility Podcast After 9+ years of podcasting, hundreds of women served, and countless conversations about period recovery, fertility, and women's health, it's official: The Nourishing Women Podcast is now the Nourished Fertility Podcast. While the name is changing, the heart behind this show remains exactly the same. In this special episode, Victoria shares the story beh...

We'll be back for new episodes SO soon and be back officially as Nourished Fertility. In the meantime, here's my new quiz I made for you if you've tried EVERYTHING and you still don't have a regular period. Click here to take it!

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2026, by applying  here .  This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less).  Download...

If your period is missing, your cycles are irregular, or you're dealing with bloating and exhaustion… this episode is going to hit home. Because what if none of that is random? What if your body is actually responding exactly the way it's designed to? So many women are told their labs are "normal" or that birth control or IVF is their only option… but no one is explaining why your body is downregu...

For years, we've been taught that eating less and exercising more is the definition of health. In this episode, I'm breaking down why that belief is not only misleading—but often the exact reason so many women are struggling with missing periods and fertility challenges. If you've been doing everything "right" and still don't have a cycle, this episode will help you understand what's actually goin...

If you're someone who loves working out, thrives on structure, and takes pride in your discipline—but your period is missing or your cycles feel off—this episode is for you. Because here's the truth no one talks about: The very habits that make you feel your best…might also be the reason your body doesn't feel safe enough to ovulate. In this episode, we're unpacking the "fit girl fertility" dilemm...

If you've been struggling with bloating, constipation, or gut issues on top of period loss or infertility… this episode is your missing puzzle piece. Because here's the truth most people are skipping: 👉 Your digestion isn't broken. 👉 Your body isn't "too sensitive." 👉 And you don't need another restrictive protocol. In this powerful conversation, I'm joined by eating disorder dietitian Marci Ev...

If you've been told your missing period is due to "hormone imbalance," estrogen dominance, or that you just need more supplements… this episode is going to shift everything. We're breaking down why so many functional approaches miss the root cause of hypothalamic amenorrhea and what actually needs to change to restore ovulation and fertility. If you're doing everything "right" and still not gettin...

If you're trying to get your period back, regulate your cycle, or get pregnant, it's easy to assume the answer is more supplements, stricter nutrition, or a more "perfect" workout routine. But here's the truth most women miss: Your daily habits matter just as much as what you eat or how you exercise. In this episode, I'm walking you through my exact morning and nighttime routines that support my h...

In this inspiring client story episode, Victoria sits down with former client Allison to share her powerful fertility journey. After 10 years without a period, multiple doctor visits across the country, and being repeatedly told she would likely need Clomid or IVF to get pregnant, Allison began to believe motherhood might not be possible for her. Despite being told she was "healthy" and having a n...

If you've been told your AMH levels mean you "don't have time" or that IVF is your only option… this episode is required listening. AMH (Anti-Müllerian Hormone) is often used as a marker of ovarian reserve. Doctors rely on it heavily when evaluating fertility. But when you have hypothalamic amenorrhea (HA) or period loss, AMH can be incredibly misleading. In this bonus episode, I'm breaking down:...

Your metabolism isn't about how fast you burn calories. It's about how well your cells create energy. And when cellular metabolism slows down, everything slows down — including ovulation. In today's episode, we're breaking down the 3 key markers we use inside fertility recovery to assess metabolic health: Your metabolic type (via HTMA) Your basal body temperature (BBT) Your full thyroid panel (not...

If your period is missing… or your cycles are wildly unpredictable… this episode is going to change everything. Because your missing period isn't the root problem. It's the symptom. In today's episode, I'm breaking down the 3 unexpected root causes of period loss + irregular cycles: ✨ A damaged metabolism ✨ Depleted nutrients ✨ Nervous system dysfunction And how they all lead to the same outcom...

If you've ever dieted, stressed about your weight, or lost your period—this episode is non-negotiable. I'm joined by our in-house HTMA expert, Rachel Mahalow, to break down the one functional lab test I believe every woman should run to truly understand what's going on under the hood . You'll learn what an HTMA (Hair Tissue Mineral Analysis) test is, why it's essential for period recovery + fertil...

If you know that this is THE YEAR you're going to get your period back so you can get pregnant, here's your first step to making that your reality: 🎉 LIVE New Year Training: How to Get Pregnant in 2026 🗓️ Sunday, January 25 @ 1pm ET | 12pm CT | 11am MT | 10am PT 🎟️ Save Your Seat Here — 100% free Inside this brand new, live training, we're diving into: 🔍 The REAL root causes behind your missing...

In this episode, Victoria shares the casual but powerful lifestyle shifts that supported her fertility journey and helped her conceive naturally—twice! From sleeping in on weekends to unapologetically eating carbs again, these daily practices supported her hormones, restored ovulation, and helped her feel truly nourished and rested. Whether you've had HA, irregular cycles, or are just trying to bo...

In this solo episode, I'm walking you through the exact 10 health habits I changed in 2025 that had me ending the year feeling like a whole new woman — or more accurately, like my old self again … but better. This isn't a "new year, new me" thing — this was about reclaiming energy, clarity, joy, and strength after years of feeling drained from motherhood, business, and just life . If you've been f...

In today's episode, I'm joined by Jillian Greaves, RD/N and women's health functional dietitian, to unpack how your circadian rhythm—the body's internal clock—directly influences your hormones, fertility, and even digestive health. We get nerdy (in the best way) talking about why light exposure, meal timing, and rest aren't just "nice-to-haves"—they're critical for balancing hormones and getting y...

Our only sale of the year is here! Starting today, Monday, November 17 , we're offering $400 off our most popular entry-level offer:  The Fertility Clarity Package. This includes: A root cause investigation with expert-led lab testing A fully customized roadmap to get your period back + get pregnant Clear, actionable next steps to reach your fertility goals in 2026 For just $550 (normally $950!)—t...

You can't hustle your way to a baby. In today's episode, we dive into 13 simple yet powerful nervous system regulation practices to support healing, ovulation, and optimal fertility. From slow walks to eating more (and earlier), we'll cover the shifts your high-achieving, always-on-the-go body needs to feel safe again—because healing doesn't happen in fight-or-flight mode. We talk light exposure,...

This is not your typical episode — in fact, it's a powerful portion of a live training Victoria hosted recently, now re-shared as a podcast because the information is too good not to be heard. If you're struggling with missing periods, irregular cycles, or secondary infertility and feel like no one's getting to the real "why," this episode is your roadmap. Inside this episode, Victoria walks you t...

Is your period missing, unpredictable, or barely hanging on? Are you doing everything right —eating more, exercising less, taking all the supplements—and still not ovulating? You're not broken. But your strategy might be. And it's time to finally get answers. That's why I'm hosting a free live training for high-achieving, active women who are ready to stop guessing and take action: 👉 Restore Your...