NOURISHED ALIVE I Intuitive Nourishment - Movement - Flow

In today's fast-paced world, it's easy to get caught up in the chaos of technology, social media, and endless to-do lists. But what if there were simple and effective ways to slow down and truly savor life? Join me as we explore the top 10 tips for embracing a more intentional and nourishing approach to your daily routine. In this episode, I share valuable insights on how to prioritize you...

Hey there, welcome to today's podcast where we're diving into the world of calming foods for a much-needed mood boost. So many of you have been reaching out, sharing your struggles with stress and anxiety infiltrating every corner of your lives. We'll chat about the gut-brain connection and how your food choices can either fuel or starve your beautiful brain. Stick around for insights...

Unlock the secrets to boosting your mood and energy levels in this empowering podcast episode. Dive deep into understanding the impact of seasonal changes, hormones, and most importantly, the role of food on your well-being. Join the conversation as we explore three types of superfoods that can transform your daily life. Discover practical tips to incorporate these superfoods into your diet and fe...

Welcome to the Nourished Alive Podcast! In this episode, we're diving into the secrets of reclaiming your energy with three simple and absolutely free strategies. If you've been feeling sluggish, unfocused, or just downright exhausted, this is the episode for you. First up, we're debunking the breakfast myth! Say goodbye to sugary donuts, tempting pastries, and calorie-laden cereals. W...

In this episode, I'm diving into a game-changer for women in their forties – syncing workouts with hormones during perimenopause. Let's debunk the myth that more exercise is always better. I share insights on intuitive movement, emphasizing personalized routines for optimal results. Explore the vital role of strength training in combating muscle loss and osteoporosis. Discover how hormonal...

Welcome to the Nourished Alive Podcast, the ultimate destination for women over 40 navigating the transformative journey of perimenopause. I'm your host, Vesna, a health and nutrition coach with a passion for empowering executive women leaders to thrive personally and professionally. In this episode, we're diving deep into the intriguing world of protein needs for women over 40. Why is pro...

Did you know we can lose up to 30% of our muscle mass during perimenopause? 🤯 As our estrogen levels drop in this stage, our bodies change a lot, and the first thing we need to do is adjust how we exercise 💪 Discover x WHY Strength Training is important in  #perimenopause x HOW to optimize your Strength Training to build muscle x WHEN to Strength Train and when to recover (Hint: doing less, but...