Nourish with Renata

A recent article from the Washington Post about birth control, social media influencers and misinformation, has taken the world by storm. I want to provide you with more education and information around the claims in the article. So here's my analysis of two major themes in this article, as well as what we can all do about raising the profile of women's health. You can read the article her...

We are starting a new series where I answer your nutrition and hormone questions! Today's question is actually one that is super common and it has to do with healthy fats. So if you're curious about: What are healthy fats? How much should you eat at each meal?... and.... Why are they so important to my health? Then this is the episode for you! Thanks for listening! Hang out with me here: W...

When I first met Kendahl Yanez, I was so impressed with her loving approach and encouragement for other mamas. Little did I realize, that she was also ready to practice what she was preaching by investing in my cookbook to help her improve her gut health. And the results of following the Nourish Your Body cookbook, will blow you away! Tune in for my conversation with Kendahl on her mission, her he...

It's a short and sweet 1 minute reminder for your #MondayMotivation. No matter where you are in your health journey, even if everything feels so hard right now, please know, you got this. Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com  Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.facebook.com/groups/getnourishedwithr...

What does it take to run a successful retreat? What do you need to know to make sure it impacts your attendees in the most powerful way? This is exactly what Mary Hopper and I are chatting about in this extra special episode! Mary and I cohost the Slow Down Retreat, of which we just completed the 3rd retreat in Katy, Texas. In this behind the scenes look at planning, preparing for and conducting a...

Amie Skwiat literally saved her own life. She was on the precipice of a downward spiral - doctor after doctor had run a multitude of tests, but she never actually felt 100%. After years of traditional medicine, she still struggled to get out of bed, she was constantly fatigued and she felt like she was missing out on her kids lives. Despite all this, Amie never gave up. She kept advocating for her...

You will not believe the transformation that Danna had when she started the Love Your Cycle Program! In this exclusive live, Danna shares: ✨ How she went from a shadow of herself, mentally, physically and emotionally, to Being Empowered and Loving her Cycle ✨ The key tips she implemented and how she started seeing results in just 3 weeks! ✨ The wise words she shares for all women (it gave me ch...

Find out real life feedback from the Love Your Cycle Program from last year's participant and guest speaker, Mary Hopper. In this IFG live, we talk about: ✨ Why Mary needed to find out more about her menstrual cycle ✨ Why this understanding is a huge part of her health transformation ✨ Her wise words for all women who are struggling to take the leap into their ultimate health Mary is also a...

It's back! I am thrilled to announce my signature program, Love Your Cycle, is available right now! In this IG live, I am sharing with you: A Powerful and Beautiful real-life story of how one mother is changing the conversation about the menstrual cycle for her daughters and her husband Why breaking the stigmas around the menstrual cycle is imperative right now All the details on the Love Your...

*** Grab this DISCOUNT CODE for 15% off your first quarterly digital support kit and group access at Tandem Community , www.beintandem.co⁠ : NOURISH15 *** It is time to shed light on a critically important aspect of women's health you may not be aware of: pre-natal and postnatal mental health for women of color and culture. What does this mean? The maternal health and wellness rate in the Unit...

Happy 2024! This year is all about Expansion, in so many different ways! Listen to today's episode, an IG live, where I share 3 huge announcements. You'll also find out: How life events have dramatically shifted my focus for the year My newest offer if you're confused, frustrated or overwhelmed by hormones and nutrition The ONLY SPACE where you can experience my most groundbreaking pro...

This is a very special episode! I am sharing with you the exclusive guest speaker interview from Nourish: The Membership, my holistic health and nutrition membership for women. In this episode, I am interviewing the #1 Move Well Coach in the world, Denise Balyoz. Denise came into the Membership to share how her somatic practices have helped her, and her clients, to develop a deeper connection to t...

When I first met Tina Hunt, I had no idea what she had been through. It completely blew my mind when Tina, Midlife Coach, explained to me the depth and extent of the chaos and trials she had been through in recent years. Everything from her own health hitting rock bottom, to that of her family members and even death and grief. You will be utterly floored when you hear Tina's story of adversity...

Is the thought of being around your family this Holiday season starting to stress you out? Worried your family will make comments about your weight or what you eat? We've all been there! And that's why I wanted to bring Tracy Lehman, Clinical Director at Ellie Mental Health Katy, on the podcast to talk about how we can navigate potentially triggering situations this holiday season with our...

When I sat down for coffee with Carolyn Soto Jackson, little did I realize that she had been through a serious and potentially life-threatening eating disorder. But it was one of the things that she said to me during our chat that really stuck with me: "My nutritionist literally saved my life." That's why I want to share Carolyn's vulnerable and inspiring story of how she first b...

Today's episode is a special treat! This is an exclusive live video I recorded with Ros Pause, Holistic Therapist and DoTerra Wellness Advocate, for my signature program, Love Your Cycle. This program was created to help women learn about and love their menstrual cycle, as well as understand how nutrition and holistic therapies can help them to balance their hormones naturally. In this episode...

Maria Canales, USA Boxing Coach and owner of Champs Fight Club, is on the podcast today to share her empowering journey of elevating her gut health. Like many women, Maria believed that her life long struggle with gut health was something that she just had to accept. However, after a few weeks of nutrition coaching, she was amazed to see and experience radical improvements to her gut health and re...

Learning about your Hormones might totally make sense to you. But what do you tell your partner? I am thrilled to share this insightful and powerful conversation with Rebecca and Zach Nesbit, one of my fave couples! Rebecca has been on a cycle syncing journey for over a year, and what I found so inspiring is that her husband, Zach, is so incredibly involved and encouraging, he was actually the one...

It was only a few months ago that Danna told me that she felt betrayed by her body. Her hormones were severely imbalanced and she was experiencing symptoms that I believe no woman should ever experience. She felt isolated and she felt like there was no one she could talk to about it. Cut to a few short months later, and Danna is the epitome of an empowered woman. She feels so in tune with her body...

Chronic inflammation is called the Silent Killer. Why? Because you often don't even know it is there inside your body, until there is a major medical issue. This is exactly what Shelley Loving, from Shelley Can Help, discovered. Her husband almost died. His doctors said he would be on multiple medications for the rest of his life. Shelley powerfully declared that she was going to heal her husb...

Did you know that Slowing Down could be the fastest way to elevate your health? Find out more in today's episode with my client and friend, Mary Hopper. Mary is an occupational therapist, mom of 2 and highly successful business owner. Mary is on a mission to help women slow down their lives, live in alignment and create ease and simplicity. In a world where productivity is often highly valued,...

One of the most under-discussed and majorly important hormones is Oxytocin! This impactful hormone has a major ripple effect on your other hormones like cortisol, insulin, estrogen and progesterone. So how can you boost your Oxytocin? Find out 3 simple vitamins and minerals that can help increase this feel-good hormone. Curious about how to balance your hormones using nutrition? Book a FREE 20 min...

I am so excited to share with you an exclusive episode! This is an interview with Nina and Amy, co-founders of the sustainable, organic and non-toxic period underwear company, Fri Period . Fri Period is on a mission to help menstruators have a better period, for themselves and for the planet. Join us for a fun and insightful conversation on: Why Fri Period was started How to normalize the conversa...

Episode 3 of my MINDSET MATTERS series is a doozy because we are answering this question: Can Self-Love really help you to be Healthier? This research study answers that question and I give you practical steps on how to move forward with this answer too. Did you check out the other episodes in this series? Episode 1: What Maids and Mindset have to do with your Health? https://open.spotify.com/epis...

This episode will create a powerful shift in how you see the impact of your Mind on your Health Journey! Karen Stanley is making a profound impact in people's lives everywhere through Rapid Transformational Therapy, RTT. This revolutionary process allows you to get deep into your core beliefs in order to figure out why you're feeling stuck in life and your health. In today's episode we...