Nourish With Regina

The episode delves into the misunderstood concept of holiday weight gain, emphasizing the psychological impact and physiological factors. It encourages a mindful and balanced approach to holiday eating, rejecting harmful diet culture and promoting body positivity. Takeaways Holiday weight gain is temporary and primarily due to water retention and stress hormones. A gentle, mindful approach to holi...

A balanced, realistic guide to enjoying holiday food without guilt or rigid rules. Include blood sugar strategies, portion balance, the “protein + fiber before sweets” method, handling parties, travel-day tips, hydration habits, and “what I personally do during the holidays.” Tone: calm, supportive, grace-filled.

“Healthy Comfort Foods: Nourishing Your Body Through Winter” Cozy + functional. Explore warming foods that support gut health, immunity, and energy — think bone broth, slow-cooker meals, anti-inflammatory soups, roasted winter produce, and healthier versions of classic comfort dishes. Give practical swaps and share a few family favorites.

In this episode of Nourish with Regina, the host discusses the importance of strengthening the immune system naturally through food, habits, and herbs. Regina emphasizes the role of vitamins A, C, and zinc, as well as various herbs and lifestyle habits that can enhance immunity during the winter months. She also highlights the significance of seasonal eating and provides practical tips for incorpo...

Sugar is hidden in everything! Listen to find out how to identify hidden sugar and make healthier choices to improve your health.

In this conversation, Regina Zedaker discusses the divine design of food and its purpose in nourishing and healing us. She emphasizes the importance of seasonal foods and how they align with the needs of our bodies throughout the year.

This conversation explores the surprising benefits of creatine for women, particularly those in their 40s and beyond. It highlights how creatine is not just for athletes but is an evidence-backed supplement that supports women's health in various ways, extending beyond physical fitness.

Episode 1: My Story – How Nourish with Regina Began In this heartfelt first episode of Nourish with Regina , I share my personal health journey — the experiences that shaped who I am as a nutrition coach and how food became the foundation for healing in my own home. 🌿 I open up about my years of struggling with fatigue, inflammation, and gut issues that left me feeling unlike myself — and how cha...