Nourish U

Best Selling Author of Own Your Awesome on LinkedIn, Miranda VonFricken. I met Miranda about a year and a half ago and we’ve been supporting each other through Jess Parillo’s Awaken Mastermind all this time.  She is a personal brand coach and women’s empowerment speaker, and she’s Von-Fricken-hilariously funny and wise at the same time. The show ends with InCANtations to surround and protect you w...

Kalynn https://www.instagram.com/amindfulblissstudio/ is in her bonus life according to human Design and is here to teach us her mindfulness mastery, the simple and practical steps to a blissful life and especially how to choose you! Communicating in close relationships when it’s harder… Following your authenticity in life and yoga practice and teaching. …getting out of the way and letting yoga be...

5 Tips Post on Instagram https://www.instagram.com/reel/C3JdYUEpt1v/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== 1. Simplify Your Life 2. Get Into Your Body 3. Breathe 4. Observe Your Thoughts 5. Ask for Certainty Learn more about where this perspective has grown from: Repairing Relationships and Handling Anger: on Learn from the People Who've Lived it https://podcasts.apple.com/us/podca...

Life is dynamic and complex; especially as we navigate relationships in today's world!  Based on the work of Dr. Shefali Tsbari, Conscious Parenting weaves ancient spiritual wisdom traditions with modern psychology to support the elevation of children and future generations starting with the parents changing old patterns and wiring.    Monday, May 20 @ 11am AZ time join Free Community Breath-Work...

New to Human Design?  This is a great introduction!  Another tool to remembering who you are and expanding into your true purpose.  What is it?  Meant to be an experiment.  System of personality typing that is a synthesis of astrology, Chinese I Ching, Hindu Chakra System,  Kabbalahic Tree of Life, and Quantum Physics. A tool that can be attached to any belief system or non-system.  Some structure...

Meet the biggest cheerleader for your radiance, Celeste McCarthy!  She and her husband have built and incredible naturopathic practice with an emphasis in the service of women.  She is a 6/2 profile aka-exemplary human.  And she is also the rarest energy type in Human Design, known as a reflector.  Get to know how that played out in her first two chapters of life and what lies ahead in her expandi...

The time is NOW, Let it go! AND Let's Your Light Shine Brighter Whether you want to let go of physical stuff, relationship issues, patterns you keep repeating, or past traumas...now is the time! Learning about the 8 limbs (aspects) of yoga philosophy may provide some new insight as to how you could do this; for once and for all!  Yoga Journal Article We go deep into Aparigraha or Non-Attachment Yo...

Lauren's Newsletter for Women's Circle and Customized Coaching Patricia offers her Dummy's Guide to 2024 Energetics and understanding Divine Earth Energy and Wisdom and our unique mind's operating system.  How her practice prepared her for the pandemic. How we will be moving into the year of the sun in 2026 (the start of something amazing and bringing incredible things if we start now and have don...

If you don't enjoy common yoga (especially in the US)...you have to try a few practical strategies for spiritual wisdom and energy alignment!  Patrica walks us through nervous system and emotional regulation.  We discuss Naam Yoga practice which focuses on unique sound vibration frequency, simple movement available to any body, and breath techniques.  You can fit these practices in throughout the...

Ever found it hard to stick with a specific diet, lifestyle change, or motivation brought on by a special event?  I believe that the foundation for taking care of the body requires a broad view of what it is to be human.  You are a Human Being NOT a Human Doing.  We can't isolate the body when striving to achieve greater well-being...we must embrace the totality of our being to include mind/emotio...

Who hasn't found themselves scrolling during a commercial break? Jess teaches eliminating distractions and how to carve out time for quiet. 5 min a breath of fire at the end. How to develop a greater relationship with spiritual guidance + with the universe. https://www.instagram.com/jessica.lynn.parillo/nstagram: Join Inner Circle for free Human Design Training from Lauren 3/28/24 (replay availabl...

Science of mindset: Especially if you are a parent, this episode is a must! NPL practitioner and coach, Kourtney, teaches us about the workings of the mind and how to quiet the noise and tune into the co-creating life powers of thoughts. Especially in these times of overload, it’s so important to start working on the ways you are getting in your own way, whether you know it or not. We also give yo...

Are you feeling overwhelmed?  This is our general setting as a collective at the moment and I want to give you some tools while our nervous systems catch up.  Renew your energy this Spring and learn how to stay grounded and even-keeled as we walk into some heightened energetics. Get to know Lauren Bernard.  All links are in bio:  https://www.instagram.com/lauren.c.bernard/ One Tribe Women’s Circle...

What you can expect from this podcast when it officially launches on March 23, 2024.