Nourish U

A spiritual + astrological invocation for rising again with clarity, love, and devotion. This episode is a meditation and Ritual to use the alignment of the planets and the renewal of Spring and Consciousness to discover what matters to you most now and moving forward.   Virtual Astrology Club 4/24/25 @9am AZ time: https://lauren-bernard.com/workshops-retreats Book a Star and Soul Session: https:/...

Book a Private or Semi-Private Yoga: https://calendly.com/laurenbernard2/private-yoga https://calendly.com/laurenbernard2/private-yoga-function-pilates-studio-clone Book an Astrology Reading:  https://calendly.com/laurenbernard2/solace-through-star-charts Free Astrology Club meet up in Tempe, AZ April 22 (will be monthly if you listen in the future) https://lauren-bernard.com/workshops-retreats Fr...

Using the Energetics of April to re-evaluate and rethink. Energetic Spring Cleaning Journal Prompts and Meditation to kick off a very potent time of year. Book a Session to learn about how this uniquely applies to your life: Book April Sale Price Today

make a donation: https://venmo.com/u/awakenseedessence   email lauren@lauren-bernard.com or more info on event and booking https://bio.site/laurenbernard      

Connect with Danielle on Linked In: https://www.linkedin.com/in/daniellelafleur/ or https://easyaspie.co/ Check out her New to Woo Podcast Connect with Lauren @ https://lauren-bernard.com/    

Email lauren@lauren-bernard.com birth details to learn more about your Cancer or Mars or Nodes meanings. OR if you want an almond milk recipe and tutorial.  North Node Podcast: https://youtu.be/fvqook37r4E?si=Dd4IVXEXGr-rLjx9 Limited-time discounted astrology readings: https://calendly.com/laurenbernard2/solace-through-star-charts-clone     Share above if we are already acquainted with someone you...

Connect with Tracey on Instagram: https://www.instagram.com/traceyebenson/?hl=en   Spiritual Laws of Success for Parents: https://www.amazon.com/Seven-Spiritual-Laws-Parents-Fulfillment/dp/1400097851   Andrew Huberman on Cannabis: https://www.youtube.com/watch?v=gXvuJu1kt48   How to hold your vibrational frequency / Abraham Hicks: https://youtu.be/KA-Gu4sqHHo   Limited Time $49 Astrology Reading f...

Book a Session with Lauren https://lauren-bernard.com/mentorship   Grab Gillian's Free E-Book https://drive.google.com/file/d/18gZT9zTlY5w_hkDxyBnjrXgtQzWd0-0f/view?usp=drivesdk Connect with Gillian: https://www.instagram.com/gillian_andrew?igsh=NXpyenBjeGRyd2w4 http://Facebook.com/gillian.andrew.923   The Podcast that changed everything for her: https://podcasts.apple.com/us/podcast/you-do-woo/id...

Feelings Wheel to Study Your Emotions: https://feelingswheel.com/   Schedule an Astrology Reading with Lauren to Support your Emotional Body: https://bio.site/laurenbernard   You can also book a private yin yoga session or get on a waitlist for a women's circle or retreat coming soon!   Access my playlists: https://open.spotify.com/user/laurenbernard2  

In this short episode, Lauren offers intuitive guidance on the New Year Vibes: 1. Doing Less On Purpose To Feel More 2. Metaphoric Winterizing Physical and Mental Spaces 3. Co-create 2025 with the Language of Mathematics She offers a closing prayer relevant to us all, especially as we are all going to be asked to grow spiritually this year.  Grab the free guide to determine your personal year numb...

Culminating 2024 New Moon Women's Circle Workshop Protea Movement in Tempe, AZ Dec 29 @ 4-6pm email lauren@lauren-bernard.com for $10 off as a loyal listener! Book Now: https://clients.mindbodyonline.com/classic/mainclass   Listen in and Participate/ Sample: Try Somatic Breath-Work @ 1:18 min mark   Connect with Mathew Blades Media on Instagram: https://www.instagram.com/mathewbladesmedia/?hl=en  ...

You know when you have days when things just flow and you get continual validation that you are on the right path?   Especially if you or someone you love has Generator Energy Type- not sure? go to www.jovianarchive.com This episode demonstrates what it can be like when you practice the strategy of responding and making decisions with your authority. These are the most powerful things I have learn...

A Very Happy Golden Birthday to My Baby Girl, Scarlett Bernard! This episode includes: November Collective Energy Updates including this major transition of Pluto into Aquarius 11/19/2024.  Personal updates from Lauren and how family charts can show us how to reflect and heal as we discuss a Saturn.  NEW to Astrology?  Check out this Podcast with Debra Silverman...it's so good! https://www.youtube...

Yoga in today's culture can be a tricky balance. Join Bridget and Lauren for a discussion between teachers about the complexity of teaching in modern society. Our goal is to liberate our students but there are many obstacles we face in liberating ourselves along the way.    Connect with Bridget: https://www.instagram.com/bridgetffiscus/ DM her if you are interested being part of YOGA CLUB learn mo...

We all have desires and hopes for how things could be different, but transformation takes courage!  Have you ever wanted to start your own business?  Have you ever wanted to leap into the unknown to see what is possible? Learn from Vanessa's story of being in business for herself for 10 years and the ups and downs along the way and finding her gifts and trust in guidance through human design and a...

Let us all return to the council of the grandmothers in our world! Sometimes digging deep into the details of our lived and experienced world and what we can see will lead us to the truth that lives in the unseen.  Through her research career, journey in law school, and personal healing; destiny found in star charts has led Julie to the discovery of leading us all to true justice and freedom found...

Are you all clogged up with waste or unprocessed life?  How to get your energy flowing and clear in this episode! Send Lauren topics, specific questions, or grievances lauren@lauren-bernard.com Connect with Deb and book a session: https://linktr.ee/demysticism Instagram:    https://www.instagram.com/deb_caron?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== This episode discusses the...

Who doesn't want to hear words of wisdom from a 99 year old aging gracefully and continuing to be of tremendous service to the world! Skip ahead to 16:36 to get straight to the interview. In this episode we learn: The importance of following your heart in life Allowing children to show you who they are The importance of community and belonging Learning to pay attention to your breath How to bring...

Where we live and the spaces we share light are fundamental aspects of our well-being and joy.  Learn from Lisa,  an expert "homemaker" in every sense, about the practical to the deeply personal and intimate experiences ...home is where the heart is, and creating spaces with intention and energy is everything.  Whyte House Co https://www.whytehouse.co/about-us Connect with Lisa on Instagram: https...

To find your Human Design Energy Type: Grab your Birth Time and Go Here: https://www.jovianarchive.com/get_your_chart I love seeing screenshots of your aura! And would be happy to share some thoughts with you on what I see:) @lauren.c.bernard on Instagram We do a deep dive on Reflectors in this episode: the most rare type of human blueprint! So cool!  Do you know anyone who's a reflector?  We high...

If you want the world to see you, hone your craft and see your unique value, contribution, and worth in yourself first.  11:50 What is a Projector, Your Strategy, and Not-Self Theme and How to Stay in Alignment with your signature. 30:00 Recognize yourself first 40:00 What you don't need an invitation for... Projected Channels and Gates Article: https://christieinge.com/human-design-and-projection...

Are you or someone you care about a Manifesting Generator?   Get to know your energy type...your aura and strategy are all Generator... but the way you do the things you do are very unique and dynamic. We cover the multistep response process that is your general strategy in life, and the different authority you may have with an emphasis on understanding your sacral motor center. Learn how to know...

Are you a Generator? Whether it is you or you are a Manifesting Generator...or maybe your spouse or child is a Generator...learning about this energy type will help you make sense of the big puzzle that is our collective human body. Learn about the main strategy in your life, your not-self, and essential self theme, and how you might work on deconditioning if you don't feel like you are operating...

Is your energy type, Manifestor, in Human Design? Whether it is you or you are a Manifesting Generator, your spouse or child is a Manifestor...learning about this energy type will help you make sense of the big puzzle that is our collective human body. Learn about the main strategy in your life, your not-self, and essential self theme, and how you might work on deconditioning if you don't feel lik...

Knowing more about your unique design is so instrumental in your personal and professional life.  Learn more about what it is and grab your chart today! Not sure of the exact time you were born?.... No worries, just reach out to me as there are a few things you can try. Get your free chart: https://www.jovianarchive.com/get_your_chart     July20 for 20% off Human Design Session to learn about your...