Nourish To Flourish

Citron's 10 Core Values are the foundation of the "why" behind its existence. They embody the beliefs of the owner and the team's passions, mission, and vision.  In today's episode, Christina covers "Get To Know What Our 10 Core Values Mean To Us", to help listeners get to know her, the team, and the brand of citron.   Helpful links: Visit Our Website Reserve An Appointment Free Wellness + Beauty...

We typically don't think of summer as a season that we get sick often but if our immune system weakens due to stress, or other health and wellness-related triggers, we are still at risk. I tend to get sick right before going on vacation, which oftentimes is in the summer when I am under the stress of getting things prepped at home and work for me to be away, and getting on a plane. So I try to inc...

Summer is here and we are so happy to be spending more time outdoors, taking vacations, and going to social gatherings. It's a wonderfully busy time of year with fun-filled activities, yet being overly busy can also be stressful due to the lack of downtime to rest, restore, and recharge. It is important for our wellness to find ways to slow down and enjoy the beautiful elements of summer while sta...

A few months ago, for about two weeks, I experienced on-and-off insomnia. I felt like the less I slept, the more my internal alarm clock was setting to stay awake. I was worried about the effects the lack of sleep would have on my overall health. We know that lack of sleep can lead to: Lack of focus Decreased motivation Irritability A weakened immune system Physical, mental, and emotional health p...

Burnout has a lot to do with the nature of the job but if we are not practicing self-care, the negative emotions, irritability, anger, exhaustion, mood struggles, and anxiety that can come with burnout can worsen. We take these emotions home with us, and our children and families can also be subjected to them. In fact, 47% say burnout negatively affects their relationships.   In my opinion, your c...

It's mental health awareness month and we are going to cover something that gets overlooked as a powerful tool to boost your mental wellbeing-  and that's gratitude.  It has been proven that regulaly practicing gratitude can help you feel happier and develop a positive mind set. If you're having a bad day- it helps remind you that there are still lots of good things in our lives to be grateful for...

Acne is definitely a condition that is best treated holistically. The skin is a direct reflection of what's going on both inside and outside the body. There are a few triggers that could be contributing to acne. Some of the top culprits are stress, diet, hormones, and product choices. Sometimes it's a hard to know the exact cause but a holistic approach generally covers most of these. Prescription...

If you're anything like me, once the work week begins, it's go time. Your schedule becomes packed with work, school, and extracurricular activities for the kids.  The last thing you want to do it scramble to make dinner last minute or resort to take out, not have your clothes washed and ready, feel unorganized in a messy home, not have healthy food options to bring to work, or just overall approac...

As we are approaching the Spring, it's a great time to start a peel regimen to get your skin summer ready. If you are trying to take your healthy glow to the next level, peels can be one of the best ways to give your skin an instant, more youthful radiant appearance. Before you do a peel, we'd like to give you an overview of how peels work, which ingredients our peels contain, which peel will prod...

Even though we have the best intentions to be happy, healthy, and stress free, life isn't always perfect. We are human and fall off track, or simply stretch ourselves too thin, or maybe we are going through a stressful situation or season in our lives that requires extra care and attention on stress relief. Without managing our stress properly we might notice that we become more irritable, our ski...

Here at Citron our mission is to create wellness and beauty, inside and out. We take a holistic approach to our guests' outer appearance and inner wellbeing by combining healthy effective skincare, infrared sauna use, relaxation and stress relieving treatments, outer beauty esthetics, and health and self-care mentoring on nutrition, exercise and healthy lifestyle choices.  One of our favorite insi...

Taking a holistic approach to wellness and skin health is what we believe produces the best results. Not only does eating healthy, nutritious foods help with our moods, energy, and immune system, a benefit to eating nutrient rich whole foods is that your skin will thank you with a radiant glow. There are some foods in particular that contain healthy, skin-loving ingredients that are easy to incorp...

Even through the comforting, cozy winter moments of sipping tea by a warm fire, the lack of vitamin D, the rest fatigue from wanting to stayed glued to your couch under your heated blanket, and the daily sleepy state that hits when you feel like it's 9 pm by late afternoon can start to weigh on us. The fact is SAD (seasonal affective disorder), is real and is experienced due to lack of sunlight. T...