NOURISH MD: Doctor Dietitian Dialogues

🌟 Welcome to the latest episode of the Nourish MD Podcast, "Untangling Pain: Insights and Innovations with Dr. David Nguyen." Dive deep into the intricacies of pain management as Dr. David H. Nguyen, a renowned pain management specialist, shares his valuable insights and innovative approaches. Discover practical strategies and expert advice that can help you better understand and manage...

🌟 Check out this preview for the Nourish MD Podcast episode, "Untangling Pain" – featuring Dr. Nguyen's expertise in pain management. Don't miss the full episode airing Wednesday, February 19, 2025, at noon! Tune in for S02-E04: Untangling Pain - Insights and Innovations with Dr. Nguyen. #NourishMDPodcast #PainManagement #PainManagementSpecialist #DrDavidHNguyen #Shorts #Podcast

Welcome to Episode #03 of the Nourish MD Podcast! In this episode, co-host Romana Brennan introduces PPMA's newest physician on staff, Dr. Kathryn Cardoza. Together, they explore the power of vitamin D—discussing its sources, how it functions in the body, and the numerous benefits it provides. ⚕️ About Dr. Cardoza Dr. Kathryn Cardoza is board-certified in Internal Medicine by the American Board of...

Revitalize Your Body: Join our 14-Day Detox for a Healthier You! Kick-off meeting Thursday, February 6, 2025 @ Noon on Zoom Detox begins Monday, February 10, 2025 Detox ends Sunday, February 23, 2025 Details This program is not another juice cleanse! It's a science-backed way to support your body’s own ability to detoxify. When you support liver detoxification you improve thyroid hormone conversio...

Welcome to Season 2, Episode 1 of the Nourish MD Podcast! In this episode, co-hosts Lauren Papanos and Romana Brennan tackle tips for setting and sticking to your New Year's health goals. Your hosts cover the importance of sleep, providing tips for working with nature to get a good night’s sleep, travel tricks and essentials to keep your body healthy, how to prep for alcohol consumption so that yo...

Welcome to Episode 26 of the Nourish MD Podcast! Join co-hosts Lauren Papanos and Romana Brennan as they delve into the emerging field of nutrition psychiatry. Discover the fascinating connection between gut health and the mind, compare the Mediterranean, Japanese, and "typical" Western diets, and learn how simple changes to your daily meals can set you on the path to better health! ABOUT YOUR HOS...

Tune in to “Geriatric Mental Well-being,” Episode 25 of the Nourish MD Podcast, featuring special guest Stephanie Erickson, MSW, LCSW, PSW, a clinical social worker and author. Co-hosts Lauren Papanos and Romana Brennan engage with Stephanie in a lively discussion about aging in America – from the lack of resources for families and aging individuals to the benefits of therapy, bringing in help, an...

Welcome to Season 1, Episode 24 of the Nourish MD Podcast! In this episode, 3 Fasting Practices for After the Holidays, co-hosts Lauren Papanos and Romana Brennan, both registered dietitian nutritionists, delve into three fasting methods to help you get back on track after the holiday season. In this episode: Explore Three Unique Fasting Methods: Dive into the specifics and discover how each can f...

Welcome to Episode 23 of the Nourish MD Podcast! Get ready to make your holiday eating plan with podcast co-hosts Registered Dietitian Nutritionists Lauren Papanos, MS, RD, CSSD, and Romana Brennan, MS, RD. Join us as we dive into: Smart Eating Strategies: Learn how to prepare before attending holiday events. Balanced Holiday Plates: Master the art of enjoying your favorites while meeting your nut...

Check out this preview of the Nourish MD Podcast, Season 1, Episode 23, 4 Tips for Navigating Holiday Eating. This episode will drop on Wednesday, November 13, 2024, at noon on most podcast platforms. #NourishMDPodcast #PPMA #HolidayEating #healthyholidays

Welcome to Episode 22 of the Nourish MD Podcast! In this episode, co-hosts Lauren Papanos and Romana Brennan discuss menopause, diving deep into the common symptoms and how they can be managed through diet, supplements, and lifestyle adjustments. With both Lauren and Romana specializing in this area, this episode is particularly enlightening. Links mentioned in this episode: • S01 Ep 20, Women's H...

Take a sneak peek into Nourish MD Episode 22, Women's Health Part 2. This is an incredibly informative episode from start to finish, going in-depth about menopause, hormones, and more! Airs on Wed. Oct. 30, 2024 at noon. #NourishMDPodcast #PPMA #WomensHealth #Menopause #WomensHormones #PREVIEW

Welcome to Season 1, Episode 21 of the Nourish MD Podcast! Co-hosts Lauren Papanos and Romana Brennan dive deep into women's health, covering the journey from perimenopause through menopause to post-menopause, and metabolic health They discuss common symptoms and how to manage them with diet, supplements, and lifestyle adjustments. Learn how to take the right steps towards a healthier life with th...

Season 1, Episode 21, Women's Health Part 1, will provide SO MUCH useful information about the time between perimenopause and post-menopause. Dig in and learn some fascinating things about your body! FULL EPISODE GOES LIVE WED. OCT. 16 @ Noon (PST). #PPMA #NourisMDPodcast #WomensHealth #Shorts #WomensHormones #Perimenopause #Menopause #Postmenopause

Welcome to Season 1, Episode 20 of the Nourish MD Podcast, "Women's Health" with special guest Dr. Jay Masserman, a retired obstetrician-gynecologist (OB-GYN). With co-hosts Lauren Papanos and Romana Brennan, Dr. Masserman reviews a woman's process from perimenopause to menopause and post-menopause. He explains common complaints, like hot flashes, and speaks in-depth about the pros and cons of hor...

🎙️ Tune in to Season 1, Episode 19 of the Nourish MD Podcast: “Prostate Nutrition Strategies”! 🎙️ Join our insightful co-hosts, Lauren Papanos and Romana Brennan, as they dive deep into men’s health, focusing on prostate wellness. In this episode, they unravel the essentials of prostate health, common issues faced by many men, and explore a range of treatments. From nutritional advice to supplemen...

Welcome to Season 1, Episode 18 of the Nourish MD Podcast! 🎙️ Join co-hosts Lauren Papanos, MS, RD, CSSD, and Romana Brennan, MS, RD, as they uncover the truth about the prostate gland with special guest Dr. L. Richard Van Meter, MD, FCCP. Learn about the prostate, its functions, changes with age, and common issues like prostate cancer. Dr. Van Meter shares insights on prevalence, risks, symptoms,...

Welcome to Season 1, Episode 17 of the Nourish MD Podcast! In this episode, co-hosts Lauren Papanos, MS, RD, CSSD, and Romana Brennan, MS, RD, go deep into Nutritional Tips for Reducing Allergies and Histamine Issues. You will learn about the effects of inflammation, how histamines work, symptoms you may not have thought related to histamines, and various ways to naturally clear your sinuses witho...

Welcome to Season 1, Episode 16, "Allergies and Sinusitis" with special guest Dr. Sepehr Oliaei, a board-certified UCI Health otolaryngologist. With co-hosts Lauren Papanos and Romana Brennan, Dr. Oliaei discussed allergies and sinusitis. Their talk included how patients are tested for allergies, causes of susceptibility to allergies (can you blame your parents?!), treatment plans, and more. They...

Welcome to Season 1, Episode 15 of the Nourish MD Podcast, where we continue our discussion with podiatrist Dr. Salma Aziz, DPM, MS. 👣 In this episode, Dr. Aziz discusses plantar fasciitis and other ailments, including treatments. She touches on regenerative medicine and how it can benefit the healing process for many of her patients. Dr. Salma Aziz 🔗 Foot & Ankle Specialty Group 📞 949.220....

Welcome to Season 01, Episode 14 of the Nourish MD Podcast, where we dive into the world beneath our ankles and explore the vital connection between nutrition and foot health. 👣 Featuring Dr. Salma Aziz, a renowned podiatrist, this episode uncovers the most common foot conditions that walk into her office. From plantar fasciitis to diabetic neuropathy, Dr. Aziz shares her expert insights on how t...

Uncover the Secrets of Anti-Inflammatory Eating in Nourish MD: Season 1, Episode 13 Dive into the world of wellness with Lauren Papanos and Romana Brennan, your expert guides and Registered Dietitian Nutritionists, in the latest episode of Nourish MD: Doctor Dietitian Dialogues. Episode 13 is a treasure trove of insights on how certain foods can trigger inflammation, while others can be your allie...

Join us in Season 1, Episode 12 of the Nourish MD Podcast as we delve into the intricacies of rheumatology with our esteemed guest, Dr. Farshid Bozorgnia, MD, from UCI Health . With a focus on chronic inflammatory pain, Dr. Bozorgnia enlightens us on the importance of a multimodal approach to patient care. “A multimodal approach to the patients with chronic pain is the key to success,” says Dr. Bo...

Learn how to Repair and Rebalance your gut on Season1, Episode 11 of the Nourish MD podcast! Co-hosts Lauren Papanos and Romana Brennan discuss the root causes of gut health issues, and the challenges with traditional probiotics, and healing the gut. 🔗 ⁠ CLICK ⁠ to join the Nourish MD Podcast mailing list. About Nourish MD Podcast: Nourish MD - Doctor Dietitian Dialogues brings together medical p...

Season 1, Episode 10: Join us for this enlightening episode of the Nourish MD Podcast as co-hosts Lauren Papanos and Romana Brennan engage in a fascinating conversation about gut health. Discover how our digestion's efficiency affects the process and influences our ability to absorb the essential nutrients, vitamins, and minerals in our food. This includes vital components like protein, fiber, and...