Nourish HER Podcast

If you’re pregnant… or thinking about getting pregnant… and feel overwhelmed, confused, or honestly just scared you’re “doing it wrong”… this episode is for you. In this first episode back of the Nourish Her Podcast, I’m sharing my personal journey through three very different pregnancies… what worked, what didn’t, and how I was able to stay strong, nourished, and confident through all of them. We...

In this episode, Jordan and Coach Matt break down one of the most misunderstood concepts in strength training. Progressive overload is not just about piling on more weight. It is about using smart strategies to get stronger, build muscle, and avoid plateaus over time. They share five science-backed ways to progressively overload. This includes time under tension, shorter rest periods, improving fo...

In this episode, Jordan and Coach Erica get real about how to stay healthy while traveling without falling into the all-or-nothing trap. From car snacks to resort dining, they walk you through practical hacks for every type of trip—plus how to anchor your mornings in faith and intention. Whether you’re navigating road trips with toddlers or all-inclusive resorts with teens, this is your go-to guid...

If you're brand new to your fitness journey—or starting over after yo-yo dieting, burnout, or life changes—this episode is for you. Jordan sits down with JNFC Coach Lexi, who shares her story of losing over 40 lbs and keeping it off, her journey through gym intimidation, and what she’s learned after coaching hundreds of women. Together, they break down the real foundations of sustainable health an...

In this episode, Jordan and Cindra share personal updates—Jordan’s pregnancy journey and Cindra’s endometriosis surgery for infertility—before diving into the connection between hormones and overall health. They break down the menstrual cycle into two main phases: pre-ovulation (menstrual & follicular) and post-ovulation (ovulation & luteal). Estrogen plays a key role in the first half, wh...

In this heartfelt episode of Nourish Her Podcast, we sit down with Coach Cindra as she bravely shares her personal journey through infertility, navigating an autoimmune disease, and the challenges and triumphs that came with it. This raw and honest conversation sheds light on topics often left unspoken, offering hope, inspiration, and encouragement to those facing similar struggles. Tune in for a...

In this episode of Nourish Her Podcast, we tackle everything you need to know about perimenopause and menopause. From understanding hormonal changes to addressing common symptoms like weight gain, fatigue, and mood shifts, we provide actionable tips to navigate this transformative stage of life with confidence. Learn how nutrition, fitness, and lifestyle adjustments can help you thrive during meno...

In this episode of Nourish Her Podcast, we dive deep into the ins and outs of fasting—from when to fast, the ideal timings, and how to build up to extended 3-day fasts. We explore the incredible benefits of fasting, including its powerful role in autophagy (your body’s natural cell-recycling process), and why it’s one of the most effective tools for health and longevity. Level up your fasting know...

Are you a busy mom struggling to balance health goals with daily responsibilities? Tune into this episode of Nourish Her Podcast where Jordan Novak and Erica Plucknett share practical tips on setting realistic health goals, quick meal ideas, time-saving workouts, and self-care strategies. Learn how to overcome obstacles, stay motivated, and incorporate faith into your wellness journey. Don't miss...

In this episode, we dive deep into the powerhouse nutrient that is protein. Join us as we explore what protein is, why it's crucial for your body, and how you can ensure you're getting enough of it in your diet. We'll break down the science behind protein, its role in muscle building, hormone production, and immune function.  Don't miss out on this protein-packed episode that promises to enhance y...

Join us on Nourish Her Podcast as we delve into the revolutionary concept of reverse dieting and its transformative impact on women's health. Led by expert Coach Jordan Novak and Matt Croonquist, we unravel the 'what,' 'why,' and 'how' behind this powerful approach to nutrition and weight management. Explore the science of reverse dieting as we debunk myths and misconceptions, revealing its potent...

In this episode of Nourish Her Podcast, we delve deep into the often misunderstood world of sustainable fat loss and the critical role of metabolic adaptation in women's wellness. Led by expert Coach Jordan Novak and her Head Coach Matt, we uncover the 'how,' 'what,' 'when,' and 'why' behind achieving lasting FAT LOSS results while prioritizing health and vitality. Join us as we explore the scienc...

Welcome to Nourish HER podcast led by Jordan Novak, a fierce advocate for women's empowerment and a warrior who is here to change the standard of true preventative health. As a RN of 8+ years and a health coach helping over 500+ women reclaim their energy and confidence….Jordan is ready to help women understand how to fuel their temples for longevity.  Follow @jords_nutritioncoaching on instagram...